A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there […]
Once upon a time, buying butter was easy. You had two choices: salted and unsalted. But ever since grass-fed butter became popular, many people find it confusing when it comes to picking out the right butter for them. Grass-fed butter has extraordinary health benefits when compared to conventional butter. It comes from cows that are
Should Choose Grass-Fed Butter Over Grain-Fed? Read More »
In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice
Carbs in Rice and Low-carb Substitutes on Ketogenic Diet Read More »
Losing fat and achieving the look you’ve always wanted is only a part of the equation – keeping it off can be even more challenging. Why is that, though? Should you stay keto after you reach your goal weight to make sure the weight doesn’t creep back up? You officially hit your goal weight. Now
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A pizza restaurant is certainly not the first choice when looking for a low carb meal. Can you even eat keto at Pizza Hut? Yes, you can! And we’ll tell you how. Different Pizza Hut stores may offer different menu items. Our best recommendation for a low carb meal is sticking to naked traditional wings
Keto Pizza Hut Meals: Low Carb Ordering Guide Read More »
Making keto-friendly meals should not be very costly. Today, I will be preparing a meal that is not only good for your diet, but also very affordable. My keto chicken fathead bread uses only basic ingredients that you will surely find in the nearby grocery store. It will definitely not take much of your time
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The keto diet is not only beneficial for weight loss but it also has a profound effect on human health. One of keto’s possible benefits is its effect on mental health and wellbeing. Although studies on keto and mental health are few and insufficient at this point, there’s an abundance of anecdotal evidence of people
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For some people, one of the hardest things about following a diet is finding the time to shop and cook. Work, school and family obligations can often prevent you from shopping when you need to. And even when you do find the time to shop, there are endless temptations that may influence you to buy
Top 11 Low Carb and Ketogenic Meal Delivery Companies Read More »
Hummus has long been promoted among health professionals for its many health benefits. It’s full of fiber, plant-based protein, vitamins, minerals, and antioxidant plant chemicals. You can find it in just about any grocery store, but if you want the good stuff, then you’ll need to visit your local Middle Eastern restaurant where they make
Can You Eat Hummus on a Keto Diet? Read More »
Although you can’t indulge in a milkshake if you want to eat low carb or keto at Steak n’ Shake, there are some meal options you can safely enjoy. In this guide, we’ll tell you how to customize your order to stay on track with your keto diet. The best choices for low carb Steak
Low Carb and Keto Steak ‘n Shake Meals: What to Order Read More »