Low Carb | Keto Vale
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Tag Archives for " Low Carb "

12 Tips for Staying Keto During the Holidays

Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you […]

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How To Order Low Carb at Popeyes

Popeyes is a Louisiana-based fast food chain restaurant that specializes in fried chicken and biscuits. It’s not exactly the ideal location to get a low-carb meal, and we can’t imagine why anyone on a low-carb or ketogenic diet would ever willingly eat fast food instead of a scratch made meal at home. But we understand […]

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How To Order Low Carb at California Pizza Kitchen

Chances are, if you’re on the ketogenic or a low-carb diet, then eating at a restaurant with the word “pizza” in its name is not a good idea. We always encourage you to keep in mind that eating at home using freshly prepared ingredients is always a better option than eating out. However, if you’ve […]

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How To Order Low Carb at Jimmy John’s

Jimmy John’s is the sandwich and sub shop known for their freaky-fast deliveries, but you can also go into the restaurant to sit down and eat. They specialize in fresh-baked bread, hand-sliced deli meats, and store-made ranch sauce. In place of fries or onion rings, your choice of sides includes potato chips baked in peanut […]

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How To Do Keto Diet Without A Gallbladder? Is It Possible?

If you have had your gallbladder removed, you might be wondering whether the keto diet is the right choice for you. Indeed, without your gallbladder, your body might struggle with digesting fat, especially in the beginning. In that case, given that the keto diet can be somewhat high in fat, is keto the best option […]

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How To Order Low Carb at Panda Express

Panda Express describes itself as a fast casual restaurant that specializes in American Chinese food. It reportedly has over 2,000 locations worldwide and is the largest Asian chain restaurant in the United States. It used to be that the only time you’d see a Panda Express was in the food court of a shopping mall, […]

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How To Order Low Carb at Five Guys

Five Guys is a fast food restaurant that specializes in selling burgers, French fries, and hot dogs. They’ve been in business since 1986 and have expanded their locations all over the world since then. According to their website, the original restaurant was opened in Arlington, Virginia by the Murrell family and focused on serving hand-crafted […]

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How To Order Low Carb at Red Lobster

As you can probably already tell by the name, Red Lobster is an American casual dining seafood restaurant. It started out as a family-owned restaurant in Florida but quickly grew. Now there are over 700 locations all over the world, including in 11 different countries. Red Lobster uses a combination of both wild-caught and farm-raised fish […]

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What Are The Best Wines for Low Carb and Ketogenic Diet

One of the things that most people miss when they switch to a low-carb or ketogenic diet is a nice glass of wine at night with dinner. It helps you relax and unwind after a long day. Not to mention, there are many health benefits of drinking wine. The problem is that most conventional wines […]

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