I can relate to the longing for rice on a keto diet so just like many low carb dieters, I always try to find new ideas for keto cauliflower rice recipes. As a chef, rice has always been a staple ingredient in many of the dishes I’ve crafted over the years. Its versatility, ability to […]
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Cow’s milk is one of the first foods you’ll need to give up if you go on a low-carb or keto diet because it contains too many carbs and sugar. Additionally, it’s highly inflammatory for many people and can lead to digestive issues, especially among those with autoimmune conditions. Luckily, almond milk is an excellent
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Coconut milk is an excellent plant-based alternative to cow’s milk. It’s full of healthy fats and contains no lactose or hard-to-digest sugars, making it ideal for sensitive stomachs. However, the nutritional value of coconut milk varies by product, brand, and how you make it. Many contain added sugars and buying the wrong one can kick
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If you’re looking for a healthy substitute for cornstarch – or you just want to add a few more good gluten-free baking flours to your lineup – then you may have heard about arrowroot powder. It’s commonly eaten on the Paleo diet because it’s grain-free and contains no gluten, but is it keto-friendly? In this
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Pineapple is one of the best foods you can eat to heal your gut, thanks to a potent anti-inflammatory enzyme that it contains called bromelain. Plus, it has a delicious tropical flavor and satisfies your sweet tooth better than most fruits. But, like most fruits, pineapple is high in carbs and is best avoided if
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If you miss the convenience of pre-packaged baking mixes on the keto diet, then you may want to check out Birch Benders. The company makes several keto baking mixes, including a pancake and waffle mix (regular and chocolate chip flavors), a brownie mix, and two flavors of keto cake (chocolate and classic yellow). They also
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Nothing beats a perfectly ripe watermelon on a hot summer day. It’s mouthwateringly sweet and fun to eat, making it a favorite snack among kids and adults alike. However, if you’re on the keto diet, then you know that most fruit is off-limits because it contains too much sugar and too many net carbs. In
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In general, nuts are a great food to eat on the keto diet because they are high in good fats. But many nuts also contain a lot of carbs, which means that you have to watch your intake carefully. Macadamia are one of the best nuts you can eat on the keto diet because they
Carbs in Macadamia: Is It Keto-Friendly? Read More »
Many people have found great success on the keto diet when it comes to losing weight, lowering blood sugar levels, improving cognitive function, and feeling better in general. But what about man’s best friend? Can dogs experience the same benefits from following a keto diet? After all, dogs are prone to many of the same
Ketona Dog Food Review: Should Your Dogs Eat Low Carb Keto? Read More »
Factor 75 offers free nutrition coaching, bulk discounts, and affordable meal plans. The meals are delivered to your food freshly prepared by the company’s in-house chefs. All recipes are designed by nutritionists and made from high-quality ingredients, such as grass-fed and pasture-raised meats, non-GMO produce, and antibiotic-free poultry. The meals are gluten-free, non-GMO, soy-free, and
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