For some people, one of the hardest things about following a diet is finding the time to shop and cook. Work, school and family obligations can often prevent you from shopping when you need to.
And even when you do find the time to shop, there are endless temptations that may influence you to buy something you shouldn’t. This is where a meal delivery service comes in handy.
Meal delivery services are designed to make grocery shopping convenient by bringing your food directly to your front door, so you get the right keto-friendly groceries you need without stepping foot in the store.
As you can imagine, this type of service has tons of benefits, especially if you’re new to the ketogenic diet and don’t necessarily know what to buy.
In this guide, you will learn why you need to try a keto delivery service as well as a list of the best ones we’ve found so you can pick which one is best for you.
In a rush? Check out our #1 choice here!
Meal delivery services are still a relatively new idea, so there might be some kinks that need to be worked out. For example, you might find a service you like but then find out that it doesn’t deliver in your area. Or they do deliver, but you have to make the recipes yourself.
Keep in mind: some of the dishes provided by these services are low carb and might not be strictly keto. It’s best to contact them if you need to personalize the ingredients or talk to them about your allergies and preferences.
Here is a comprehensive list of meal delivery companies that offer low-carb plan and keto plan for your needs.
Diet-To-Go offers a meal delivery service for several different meals, so you’ll want to make sure you’re checking out the ketogenic section when you visit the website. It’s called the “Keto-Carb30 menu”.
To get started, the website asks for your height and weight, which is a bit on the personal side- but hey, we get it. The Keto-Carb 30 plan is the one you want. It features a classic, carb-restricted menu plan with meals that include meat, cheese, and eggs.
The website claims that all meals are designed to provide you with only 30 grams of carbs each day. You’ll be avoiding fruit, bread, sugar and pretty much all carbohydrates on this menu, which is perfect for a low carb diet.
How It Works
For exclusive special deals: Check here!
To get started on the Keto-Carb 30 plan, you can pick your breakfast, lunch and dinner meals for up to five weeks. After you pick your meals, the website gives you a chance to customize them. Pricing depends on your zip code due to delivery charges, but the website offers 15 percent off with your first purchase.
You can enter your zip code to see if the service delivers in your area. If it does, it will give you an estimate of how soon the food will arrive after you place your order. The meals usually ship the day after you order them and you can expect to get them within three days of shipping.
Again, this depends on where you live. There is also a shipping fee assigned to your area code that ranges right around $20 per shipment. But remember that you’re paying for the convenience of cooked food that is being delivered right to your door. Not to mention, they have a team of nutritionists and health coaches that will help you with your diet advice and planning to achieve success.
After being asked a few initial questions about your preference, the website will throw out an estimate for one week’s menu based on three meals a day.
When we tried it, this number was $204.59 for the entire week or a total of $9.74 per meal, which doesn’t sound too bad. This includes 21 meals, including sides. After you input your address and other personal information, you’ll be able to pick your menu items.
Here are some perks of the service:
- You can switch menu plans or pause whenever you like
- All meals arrive at your door ready to heat and serve; no cooking required
- They offer flexible delivery so you can schedule a delivery when you’re home when the meals arrive
- 10 percent off your first order
- Suitable for those who want to lose weight
- A team of health coaches and nutritionists available and ready to help you customize your plan to achieve faster results
Popular Keto Dishes
Here are some of the examples of food they offer on their meal plan:
- Ratatouille Omelet
- Pork Chop Breakfast
- Baked Chicken with Goat Cheese
- Beef Tenderloin with Red Wine Sauce
- Old Fashioned Pot Roast
- Andouille Sausage
- Indian Turkey Tenderloin
- Spicy Salmon and Spinach Salad
- Turkey Steak in Lemon Herb Sauce
- Kale & Swiss Frittata
- Veal Parmesan
- Boston Cod in Lemon Herb Sauce
- Beef Short Ribs
- Tilapia Veracruz
- Chimichurri Salmon
- Spicy Ham and Egg Sofrito
- Chipotle Flat Iron Steak
Delivery Area: United States of America
Current Special Deals: Click here for $40 OFF! ($40 Coupon Discount Applied Automatically At Checkout!)
If you want to learn more about their service, don’t forget to read our Diet-to-Go review!
Fresh N Lean
Fresh N Lean offers a keto plan that are completely organic and made by chefs. All you have to do is heat them up when they arrive. The website claims that their food is always fresh and in-season, and free from gluten, GMOs and all other bad ingredients. They offer free nationwide delivery and you can cancel, skip or pause your membership at anytime with no obligation or contracts.
Fresh N Lean keto meals are ready within three minutes. You just pop them in the microwave and heat them up. They have a new menu every week and you can have them delivered to your home, hotel or office.
All meals are prepared in an FDA-approved kitchen. They also use BPA-free containers all meals are dietitian-approved. You can get three meals a day for five days starting at $171.30 per week.
How It Works
The Fresh N Lean keto plan is $11.42 for each meal. You can choose which meals you want, including breakfast, lunch and dinner. You can also choose between five meals a week or seven. For more information, read our Fresh n’ Lean keto meal delivery review!
According to the website, the keto meals include high-quality animal products, such as all natural poultry, grass-fed beef and wild-caught fish. All dishes are also gluten and soy free. The website says that their keto meals are the best and they have been in development for one year.
You can enter any allergies you have so that the chefs know to leave them out of your meal. You can also pick up to three ingredients to exclude from your dishes. These include cilantro, eggplant, bell pepper, elk, seafood, shrimp, squash, curry, turkey and mushroom.
There is a box where you can input any other special requests you have. You’ll get three meals for five days a week starting at $171.30 or three meals a day for seven days a week at $239.82. You can also add on additional snacks or sides.
We like that the website provides ingredients and nutritional information for each of its dishes. All you have to do is click on each dish to view this information. Here are some keto options you can choose from:
- Grass-fed beef stroganoff
- Cheesy bacon cage-free chicken
- Almond crusted cod
- Tahini venison steak with asparagus
- Romesco elk and chorizo
- Giant meatball and green beans
- Ginger sesame glazed sustainable salmon
- Mexican bowl
- Beanless chili con carne with cauliflower rice
- Cuban bistec encebollado
- Sustainable shrimp and grits with sesame spinach
- Bolivian pique macho
- Shrimp and sausage with cauliflower
Delivery Area: Anywhere in the United States!
Current Deals: Check best price here!
Green Chef is a USDA organic food delivery service that offers a few different menu plans, so you’ll want to make sure you’re ordering from the keto section when you visit the website. This service provides premium, delicious ingredients and chef-inspired recipes delivered weekly to your door.
You can get a two-person plan with three dinners for two people (six meals total) delivered weekly starting at $12.99 per meal. All meals can be prepared in 30 minutes or less.
The website offers a new menu every week, and you can skip weeks or cancel anytime you want. All packages are delivered in an insulated box, so you don’t have to be home when they arrive. The website also offers two free meals within your first week, which is a nice sign-up perk. Here’s what you need to know about Green Chef.
How It Works
Green Chef is a weekly delivery service, but you can also get shipments every two weeks or four weeks depending on what setting you choose. All recipes come with instructions and everything you need to make your own meal.
Unlike the other keto services on this list, the dishes are not already cooked, and you’ll have to make it on your own, but this means they will be fresher as a result.
Once you sign up, the website claims that you can cancel anytime hassle-free, so it sounds like you’ll be charged for your weekly (or bi-weekly or monthly) deliveries, depending on what service you have.
Each time you get a shipment, it will come in a box that includes all organic ingredients. None of the meats or veggies that you get will contain pesticides, GMOs, antibiotics, growth hormones, or steroids.
All ingredients are prepped and proportioned for you, so you won’t waste a thing (like you would if you went to the store and got everything you needed to make a recipe). Sauces, spice blends, and marinades are pre-made, so you don’t have to worry about those.
Each recipe comes with step-by-step instructions, and all meals can be made in 30 minutes or less, which allows you to learn how to cook your keto recipes. You can get a two-person plan or a family plan.
The family-plan contains two dinners for a family of four served family-style for kids and parents. There are eight meals total per box. Meals on the keto plan start at $12.99 per meal, and this doesn’t include a $5.99 shipping fee.
You can have Green Chef delivered anywhere in the continental United States. They don’t deliver to Hawaii, Alaska or certain parts of Louisiana. Before you sign up, make sure the website can reach you. Boxes are delivered Monday through Friday.
You can choose when you want to have your shipment arrive. They don’t deliver on weekends, and you can expect to get your shipment by 8:00 pm, depending on the carrier.
Here are a few examples of meals on the keto plan:
- Balsamic herb chicken
- Southwest provolone burgers
- Lemon-basil caper pork
- Roasted fennel-cumin shrimp
- Cheesy chicken fajita casserole
- Trout almondine
- Bacon and butternut squash hash
- Chicken “pappardelle” alfredo made with zucchini noodles, bell pepper, sun-dried tomatoes
- Roasted sausages & sauerkraut made with caramelized mushrooms and onion, kale slaw
- Seared cod with creole aioli made with bacon, red bell pepper & grape tomato hash
- Merguez Chicken
- Mustard Pork
- Sesame Tuna
- Creamy tandoori chicken
- Togarashi pork tenderloins
- Spanish salmon with chermoula
- Stuffed chicken with caper sauce
- Shrimp with ginger-lime sauce
- Steak saltado
Delivery Area: United States of America
Current Special Deals: Click here!
Factor 75 is a meal delivery service that features grass-fed products with no hormones, GMOs or antibiotics, and organic produce. While the service doesn’t advertise itself as a ketogenic meal delivery service, there are ketogenic-friendly meals that you can choose from.
The company also offers customized meal plans to fit your needs, so this is a good way to make sure all meals are keto. Finally, you can make sure the meals that you choose are keto by the signature “K” located at the bottom of each recipe. Here’s what you need to know about this service.
How It Works
Factor 75 allows you to choose a meal plan with no commitments. They claim that you can cancel or pause your subscription at any time. Here is a breakdown of the pricing plans:
- Four meals per week at $60
- Six meals per week at $77
- Eight meals per week at $99 (most popular)
- 12 meals per week at $138
- 18 meals per week at $198 (best value)
You can customize your meals every week, but the menu changes automatically so you’ll always have a variety to choose from. The service offers dozens of breakfast, lunch and dinner options. Meals are always delivered fresh, unlike other services that are frozen, which is a nice perk. They are also fully cooked, so all you have to do is heat them up.
The service is based in Chicago and can deliver to any of the 48 continental states. They don’t deliver to Alaska or Hawaii. As mentioned above, all meals arrive fresh and come in an insulated container, but you can always freeze them if you don’t eat them right away.
Deliveries are scheduled on Monday through Wednesday, and you aren’t expected to be home when they arrive (although if they are fresh, you’ll want to get them in the fridge as soon as possible).
Here are some popular options on their keto meal plan:
- Steak with loaded cauliflower mash
- Blueberry pancakes
- Mediteranean lamb burger
- Carnitas style pork
- Keto poblano bowl
- Chicken parmesan
- Chicken a la vodka
- Pork tenderloin with cabbage casserole
Delivery Area: United States of America except Alaska or Hawaii.
Current Special Deals: https://www.factor75.com/
Keto Fridge is a keto meal delivery service that delivers nationwide throughout the United States. One of the neat things about this service is that they have keto-friendly baked goods and desserts such as bread, donuts, chocolate chip cookies, ice cream and pizza. They even offer keto bars and drinks that you can have delivered with your meals.
We love that they list the ingredients in their food right on their website. For example, their bacon cheeseburger Pizza contains the following ingredients: almond flour, beef, bacon, tomato paste, cheddar cheese, mozzarella cheese, pickle relish, parmesan cheese, egg, garlic, mayonnaise, yellow mustard, onion powder, and pepper.
Right below the ingredients, they list the nutritional information so you know exactly how many carbs you’re eating. This dish has 540 calories, 5 grams of net carbs, 43 grams of fat, and 34 grams of protein.
They also don’t make you sign up with a subscription or commitment. This means you can order what you want and you won’t be charged every month.
The website claims that they are the first and only fully prepared ketogenic meal delivery service. Like the previous service, Keto Fridge meals arrive already cooked so all you have to do is heat them up. There is no cooking or preparation needed. Here is what you need to know about this service.
How It Works
The ordering process is pretty simple. You order from a selection of ketogenic meals (the order total must be at least $69), then it’s delivered to your door and all you have to do is heat it up. Follow the directions on each package to heat them up.
Keto Fridge’s menu changes weekly so you can enjoy different meals every week or you can customize your own menu plans by creating your own menu. You can also pick from a range of keto sides, snacks, beverages, and bars.
Orders are due by 11:59 PM EST every Thursday. Then, your order will be delivered that Tuesday or Wednesday depending on where you live. The menu for the next week is updated every Thursday at 11:59 PM EST so you can choose new foods for next week.
Meals will arrive at your house in a container with recyclable gel packs to keep them cold until you get there, so there is no need to rush home.
If you have a sweet tooth, then this keto meal delivery service is definitely for you! Prices vary but tend to stay around $9-$18 for most entrees. Desserts will cost you around $6-$12 but they often come in a pack of two.
We love that Keto Fridge offers a wide variety of foods that you miss on the keto diet, such as pizza, pancakes, waffles, French toast, and more. They even have a keto pumpkin spice latte and keto lemonade!
Here are some popular keto meals we suggest you try:
- Pepperoni Lovers KeDough Pizza (they have 7 different pizzas you can try!)
- Keto breakfast sandwich
- Keto lemonade
- Pumpkin spice pancakes with maple pecan syrup and keto syrup
- Keto French toast and waffles
- Turkey taco bowl
- Everything bagel spice crusted salmon with horseradish chive jicama and brussels sprout-red cabbage roast
- Grilled chicken nuggets with keto cheesy cheddar tater tots and spicy campfire bbq sauce
- Country fried steak tips with cheddar mashed cauliflower and picnic green beans
- Maple chipotle pork loin with chili lime jicama and fall squash sauté
- Chicken and shrimp jambalaya with smokey red pepper cauli rice and fall squash sauté
- Double bacon cheddar KeDough burger on keto bun
- Keto cake balls
- Blueberry muffin bites
- Chocolate chip cookie bites
- KetoOreo cake
- Mini chocolate chip cookie dough ice cream
- Chocolate frosted keto donuts
- Keto peanut butter cups
- Red Velvet cakes
Delivery Area: United States of America
Current Special Deals: https://www.ketofridge.com
As the name implies, Kettlebell Kitchen is a meal delivery service that caters to the fitness minded. When you visit the company’s website, you’ll see pictures of fit people working out. You’ll also see lots of delicious looking meals.
The company began in a small rental kitchen located in the Bronx. The founders began to eat healthier by switching refined sugar for healthy substitutes. It wasn’t long before five different gyms signed up for their services and the company was born.
Although you don’t have to be an exercise junkie to enjoy prepared keto meals, you’ll get the best results from your weight loss program by pairing the two together.
The company offers several different prepared meal options, including slim, burn, build, pure paleo, perform, vegetarian, flexitarian, endure, and Whole30.
The meal plan that you’ll want to focus on is the complete Kettle menu. This program was designed to replace carbs with high-quality fats, and help you prepare to use fat as fuel to achieve the best weight loss results.
How It Works
Kettlebell Kitchen works by delivering ketogenic meals right to your door. They offer four different pricing plans to choose from, which are listed as follows:
- Six meals a week (lunch and dinner six days of the week) starting at $11.95 per meal or $71.70 for the week
- 12 meals a week (lunch and dinner six days of the week) starting at $11.35 per meal or $136.20 for the week (this is a savings of 5%)
- 18 meals a week (breakfast, lunch and dinner six days of the week) starting at $10.75 per meal or $177.30 for the week (this is a savings of 10%)
- You also have the option to customize your meal plan. You can select the number of breakfast, lunch and dinner meals you get every week and your invoice will depend on the number of meals you select.
To use the Kettlebell Kitchen meal delivery service, you’ll first need to sign up. The company will have you start by telling them your goals so that they can pick a meal plan that helps you reach them.
These goals can be either fitness or nutrition related. Then the company will create a meal plan for you based on your specific preferences and goals. They use registered dietitians to create these meal plans or you can pick from one of the custom meal plans mentioned above.
The meals will be delivered right to your home, office, or wherever you decide to have them delivered. They will arrive ready to eat so all you have to do is heat them up and enjoy.
Keep in mind that the Kettlebell Kitchen meal delivery system only offers meals six days out of the week. This means you’ll need to fend for yourself one day of the week or use a custom plan to get meals all seven days if needed.
You’ll also need to decide if you need breakfast included in your meal plan. If so, this may cost you extra money.
Each week, the menu changes. So be sure to take a look at your new menu selections before ordering.
Here are some of the examples of food they offer on their meal plan:
- Bacon and eggs with asparagus
- Pesto eggs with turkey and zucchini
- Hueveros rancheros with coconut cream
- Cuban pork roast
- Bison beef sliders with cilantro lime
- Grilled chicken with mustard greens and bacon ranch dressing
- Grass-fed steak and avocado with greens
- Buffalo chicken with roasted cauliflower and bacon ranch
- Sesame beef sliders with Szechuan broccoli and bacon
- Cashew chicken with turmeric cauliflower and bacon
- Turkey burger with pesto cauliflower and olive tapenade
Delivery Area: United States of America
Current Special Deals: https://try.kettlebellkitchen.com/complete-keto-meal-plan
Trifecta is a keto-meal delivery service that offers meals starting at $108.43 per week. You can choose how many meals you want per day and how many days per week you want them (five days or seven days). They also allow you to choose between breakfast, lunch, dinner and a third meal option.
The company targets the physically active and allows you to “eat like you train.” They are an organic meal delivery service, which means you can feel good about the ingredients they use. Their menu plan rotates weekly and they use an in-house chef to prepare your meals. They also offer macro-balanced meals so that you can achieve your macronutrient goals.
Trifecta offers several different meal plans. You’ll want to make sure you go with the keto meal plan. Their shipping is free and you can include what allergies you have in your meal plan service. They deliver to you once per week on Friday’s, but you can choose to have your meals delivered once a month if you’d like. The service offers a 100% money back guarantee on all of their meals.
How It Works
First, go to the website and pick your desired meal plan. They offer several mean plans. You will want to go with the keto meal plan. You’ll be able to choose up to four meals a day, which is more than most companies offer. You can also order as few as one meal per day.
Then you’ll need to create an account. This allows you to change your account and order meals online anytime you want. You can also use your account to skip a week or update your delivery address. The company recommends that you download their app. Their keto meal plan currently starts at $109 per week.
The average nutrients for a keto dish are as follows:
- 41 grams protein
- 35 grams fat
- 9 grams net carbs
- 615 calories
Their most affordable meal plan allows you to get 20 meals for $119 a week. You can choose from grass-fed meat, wild-caught fish, organic vegetables and other gluten-free carbs. The meals are shipped to you fully cooked so that all you have to do is heat them up.
Your order will be charged right away and then you’ll be put on a weekly auto-renewal plan. So be sure you want to use this service every week before signing up. You can always skip a week or cancel before the cutoff time. They ask that you make all changes by the Friday before your kit ships.
We like that the company uses a five step certification process to ensure all animals used in their meal plans are raised in the best care. This includes making sure that they are well-fed and have access to roam as they would in nature.
As we know, grass-fed animal products tend to be superior in certain nutrients. The company also uses a three-step supply chain to lower their carbon footprint by as much as 40%. All meals are made with fresh never frozen ingredients.
Here are some of their most popular keto dishes:
- Beanless chili con carne
- Ginger glazed salmon & spinach
- Meatloaf & mashed cauliflower
- Crustless quiche
- Asian-style turkey meatballs
- Tuna cakes with lemon dill aioli
Delivery Area: Anywhere in the United States including Alaska and Hawaii
Current Special Deals: https://www.trifectanutrition.com
Terra’s Kitchen is a meal delivery service that specializes in healthy, sustainable and easy meals.
Standard menu options include paleo, gluten-free, low-calorie, vegan, Mediterranean, Pescatarian, low-carb, lean and green, keto and vegetarian, or you can custom order your breakfast, lunch or dinner meals.
You can also schedule your preferred delivery date so you know exactly when your food is expected.
According to the company’s website, Terra’s Kitchen uses meal plans that are sourced from clean and sustainable ingredients.
They tend to follow the lifestyle of the Mediterranean diet, but you can pick from a variety of options that includes the keto diet.
The company uses products that are hormone and antibiotic-free. They also use organic and non-GMO ingredients whenever possible. They take the term “clean eating” seriously.
The company was inspired by Dr. Lisa Davis, who is the nutrition director at Tara’s kitchen.
Dr. Davis is a nutrition expert, farm animal rescuer, mom, and wife, which means that she knows how to put together sustainable meals that are also quick and family-friendly.
Her team helps her put together the right balance of vitamins, minerals, nutrients and other important dietary needs to propel your health.
How It Works
Terra’s kitchen works by delivering your food to you in a reusable, climate-controlled container that is up to 100 times recycled. It has built-in insulation to keep your food fresh until you get home and can be stored in the refrigerator.
It contains reusable ice blocks, interior doors, and individually sealed containers to make sure your meals are fresh and do not arrive damaged.
It also comes with recipe cards that offer step-by-step directions so that you can prepare your food easily.
Terra’s kitchen also partners with GrapeFriends to help you make the best wine and beer pairing with your meal.
The company promises that everything on their menu can be prepared within 15 to 30 minutes. These include salads, snacks, smoothies, and more.
All meals arrive ready to eat. The company promises that their ingredients are delivered to you three times faster than they are to the grocery store.
Pricing plans are based on the type of meal you choose. Most meals are designed to feed two people and range from about $23 to $35. You can choose from individually priced meal kits, healthy snacks, and ready-to-eat lunches.
You can also customize your orders each week. Meal plans start at $72 each week. To start custom ordering your meals, visit the website and choose from a variety of options.
Popular Keto Dishes
Here are some of the examples of food they offer on their meal plan:
- Buffalo pizza with cauliflower crust
- Spicy cod with burst tomatoes and wilted spinach
- Fajita burgers
- Sheet pan sesame and bok choy
- Caprese chicken
- Mediterranean turkey patties with grilled vegetables
- Creamy cauliflower soup with bacon
- Garlic mushroom smothered chicken
- Dijon chicken and garlic broccoli
Delivery Area: United States of America
Current Special Deals: take $35 off your first order at https://www.terraskitchen.com/our-menu/
FlexPro Meal delivery service has a keto option that you can order and have delivered right to your door. You can choose between two options: fat trimmer (between 300-400 calories) and lean muscle (500-700 calories).
You can also add on “power treats” to your meals. These include snacks that are 175 calories each. You can add 5 or 10 power treats to your order. Then, choose how often you want to receive your meals. There is a 10 meal minimum for each order and you can receive them every one, two, three or four weeks.
The meals ship for free (as long as you order 10) and you can use them to track your macronutrients. FlexPro Meals also has a protein bakery so that you can stock up on low-carb breads and other items that are normally off-limits on keto.
If you’re on a strict keto diet, then make sure you count your carbs as the bakery items aren’t guaranteed to be keto. Each treat contains 175 calories, 8-10 grams of protein, 8-10 grams of carbs, and 10-12 grams of fat. You can choose between oreo balls, snickers, cook dough delights, peanut butter crunch, nutella bites and more.
How It Works
FlexPro Meals allows you to pick your own meals from a list of 20 different meals. Your package will ship free if you pick 10 meals. Your meals are then made from scratch and delivered to you. All you have to do is heat them up in the microwave. Orders ship every Wednesday and are delivered to you by Friday.
The company notes that sometimes your order may arrive on Saturday. You have to place your order by Monday or Tuesday by 12 pm CST at the latest to get your order the same week. All orders that are placed after this time will arrive the following week.
Once you enter your billing information, you will automatically be charged on Saturdays. You can log into your account and cancel your order anytime. You must cancel your order the Thursday before you are charged to cancel the order for the upcoming week.
The company has a VIP program that is worth looking into if you plan on being a recurring weekly recipient. If you aren’t ready to make a commitment, then you can stick with one time plans that can be canceled easier than VIP programs. You can also name your price and build your own customized plan.
Here are some of the dishes you can expect on the FlexPro Meals keto plan:
- Stuffed pepper bowl
- Keto Southwest skillet
- Keto Texas Bfast burger
- Keto Caesar chicken
- Keto meatballs
- Keto chicken bacon ranch
- Keto mama’s meatloaf
- Keto egg foo young
- Keto steak or salmon and veggies
- Keto Mongolian beef
Delivery Area: Anywhere in the United States
Current Specials: https://www.flexpromeals.com/products/keto-meals
Metabolic Meals is a meal delivery service that cooks so you don’t have to. They specialize in offering gluten-free meals, but they also have a keto box you can buy. The keto box contains chef-prepared meals that contain protein, high-quality fat and keto-approved snacks.
There are five and seven day meal plans available. The website states that the keto box contains perfectly planned macros, including the following:
- 3 chef-prepared proteins per day (grass-fed burgers, all natural chicken breast, organic turkey meatballs)
- 3 servings of high-quality fats (olive oil, avocado oil and almond oil)
- 2 keto snacks (1 keto cookie and 1 tablespoon macadamia butter)
The idea behind the box is that all you have to do is add low-carb veggies to your ingredients and you’ll have a keto meal. So you can pair your burger with olive oil and sauteed spinach and enjoy a keto cookie as dessert. However, you have to provide the low-carb veggies because the box does not come with them. The box also comes with a free keto recipe book.
How Does It Work
The keto box includes three servings of fat and protein. You just have to heat it up and cook it yourself. According to the website, you’ll need to reheat one serving of chef-prepared protein with two tablespoons of the oil they provide.
The company recommends that you add your favorite low-carb vegetables, but you’ll need to provide these on your own. Then you can enjoy two keto snacks afterwards. This should supply you with a full days worth of keto meals.
The total box contents contain the following:
- 146 grams of fat
- 85 grams of protein
- 13 grams carbs
- 1706 calories
If you were to break this down into five meals, then you’d get the following macronutrient per serving:
- 341.2 calories
- 29.2 grams of fat
- 2.6 grams of carbs
- 17 grams of protein
There is no subscription required for the box and you can make a one-time order for each box. A five day keto box costs less than $30 per day while a seven day box costs less than $27 per day.
It doesn’t sound like the box changes its contents, so you can expect the same meals inside each time. We like that the company provides the ingredients for the keto snacks on its website.
The keto cookies contain the following ingredients: almond butter, free-range eggs, sea salt, baking soda, baking powder, raw almond flour, butter, and monk fruit extract. The macadamia nut butters come from natural, dry roasted nuts. They are available in the following flavors:
- Macadamia pecan nut butter with sea salt
- Macadamia nut butter with sea salt
- Salted chocolate macadamia nut butter with sea salt
- Macadamia with coconut nut butter blend
Delivery Area: They deliver to 48 states.
Current Deals: https://www.mymetabolicmeals.com/ketobox/
EMeals is another meal service with a keto option. The company doesn’t send you ready made meals like the other services on this list. Instead, they provide you with a shopping list, and you have to buy the ingredients and cook the meals yourself. There are a few benefits of this.
First, it teaches you to cook keto foods on your own so that you don’t have to use a service forever. Once the recipes are sent to you, you can repeat them as many times as you want. Then you can cancel the service once you get a good collection going. You can also have your shopping list sent to your favorite grocery store or online retailer like Amazon or Shipt.
How It Works
If you hate going to the grocery store, then eMeals is the service for you. Emeals works a little differently than other keto services. They will provide you with a shopping list for great keto recipes, but you have to buy the ingredients and do the shopping yourself. Emeals works with the following relators: Shipt, AmazonFresh, Instacart, Walmart, and Kroger Clicklist.
To use the service, start by choosing your meals. You can pick from a weekly menu plan that changes. Then you’ll have to get your own groceries. You can do this by going to the grocery store yourself or having your items delivered to your door using one of the food delivery services. Then you need to prepare the meals yourself using the grocery list that eMeals provided you.
The website promises that they will send you keto-approved ingredients using approaching cooking techniques. The app allows you to shop at the grocery store yourself or you can have your groceries available for pickup or sent directly to your house. They use major retailers such as Amazon, Kroger and Walmart and their delivery services. The app claims that once you try it, you may never go to the grocery store yourself again.
Popular Keto Meals
As noted above, eMeals doesn’t send you premade food. But you can download the app and have unlimited access to a variety of keto recipes. A subscription costs $4.99 per month for a 12 month subscription. You can also do a three month subscription for $9.99 per month. At the time of this writing, you can try the service for free for 14 days. They offer breakfast, lunch and dinner options.
However, the breakfast and lunch plans appear to be extra. The website claims that they provide new recipes each week and you have unlimited access to their keto dinner recipes. We did not see an example of a keto recipe on their site without signing up, but they had an example of a low-carb option of cheesy-bacon wrapped chicken tenders with mixed greens, peaches and almonds.
The app provides you with a variety of recipes. You can choose the ones you want and it will generate a grocery list for you. You can pick from this week’s mean plans, previous week’s plans, and even mark some recipes as your favorite to save them for later. You’ll also have access to other meal plans that aren’t keto. However, we recommend you stick with the keto plans.
Delivery Area: Meals can be downloaded onto any smartphone.
Current Deals: http://emeals.com/keto-diet-meal-plan/
Other Companies Worth Mentioning
These companies currently don’t offer keto meals, but they have a carb-conscious section which is a good start for someone who just wants to eat low-carb.
Hello Fresh is one of the more popular food delivery services. It’s been around awhile and has good reviews. It’s also sponsored by celebrities, which means that it gets a lot of advertising!
Hello Fresh has several meal plans that you can order. They don’t have a dedicated keto meal plan, but you can order their meat and vegetables package. When ordering, Hello Fresh will ask you how many people you’re buying for. You can pick two or four. You can also choose how many recipes you want each week (two, three or four).
The price per serving is normally $8.99, but you can get your first order for $5.24. Shipping is $6.99 per box, but your first order is free. You can customize each order from 20 different recipes. They also have a place where you can enter a promo code to get even more of a discount. We noticed that there are also discounts and promos being offered on the internet, so look for one of these before you order. The meal plans change weekly, which is a good sign because it means you’ll get ingredients that are fresh and in-season.
How It Works
You don’t have to worry about signing a contract when you order Hello Fresh. This means that you can cancel your order anytime. Just make sure you do it before the weekly cutoff. Otherwise, you will be charged and your food will ship each week automatically. You can also skip a week if you want.
The Hello Fresh website even allows you to schedule a skipped week up to six weeks in advance. It’s a good feature if you know you’ll be on vacation and want to make sure you aren’t charged.
You can customize your plan and choose your own recipes as long as you choose the classic plan or the 2-meal family plan. You can even order wine from Hello Fresh, but keep in mind that most alcohol is not keto-friendly!
The meal kits at Hello Fresh do not arrive to your house fully cooked. They send the ingredients and instructions and you have to do the cooking. We noticed that they do not have their keto recipes up on their website at the time this article was written, but they have a meat and vegetable plan that you can order.
Keep an eye on the nutritional information to make sure that you don’t accidentally overconsume carbs. Remember that there are some vegetables that are not suitable for a low-carb diet.
Delivery Area: Anywhere in the United States and about 95% of the residents of Canada.
Current Specials: https://www.hellofresh.com/
Sun Basket has a paleo meal delivery plan that’s not 100% keto, but it can help you cut carbs if you’re just starting out. They allow you to build your own basket and all of their ingredients are USDA organic. Their meals are dietician-approved and hand made from scratch by chefs.
Each meal in their carb conscious plan contains 25-25 net carbs, which is more than you can eat on a strict keto diet. You can also check out some of their dishes on the paleo plan, which may also have lower net carb options. This would be a good transitional service to use if you’re just beginning to cut carbs but not full keto yet.
You can get three recipes per week for two or four people starting at $11.99 per serving. The company claims that you will love their recipes or you can get your money back. There are no commitments and you can skip a week or cancel anytime.
They use only organic product and meats that are free of hormones and antibiotics. They also only use wild-caught fish. Plus, their packaging is recyclable and compostable, which means that it’s good for the planet. The company also gives back to local communities, food banks, and employee programs.
How Does It Work
There are two different plans you can choose at Sun Basket. The first is the classic meal plan. It allows you to choose from 18 different recipes each week. You can pick how many recipes you want each week (two, three or four) and for how many people (two or four). The price per serving is $9.99 and the total for the first box is $59.94.
The second meal plan is the family menu. It allows you to choose from six family-friendly recipes each week. You can choose how many recipes you want each week for four people. The price per serving is $8.99 and the first box is $71.92. Meals are delivered to you in an insulated box.
The Sun Basket website doesn’t provide meal options unless you sign up. However, they indicated that all carb conscious recipes have the following macronutrient breakdown:
- 550 to 800 calories per serving
- 25-35 grams net carbs
- At least 25 grams of protein
- High in omega 3 fatty acids and healthy fats from olive oil, seeds, avocados
The paleo plan has a similar macronutrient profile, except each meal contains 5 grams of fiber or more. This could help bring down the net carbs, but the website doesn’t list the carb count for its paleo dishes. You could use either plan to help you cut carbs if you’re just starting out and then use another company that’s strictly keto to meet your high fat/lower carb needs.
Delivery Area: Within the United States, excluding AK, HI, MT, & parts of NM.
Current Deals: https://sunbasket.com/meal-plans/carb-conscious/
Meez Meals is a food delivery service that has a carb conscious section. However, the catch is that you’ll have to cook the meals yourself. They provide the ingredients and do all the prep work. All you have to do is follow their directions and cook the meal.
For example, if the recipe calls for a chopped onion, the onion will arrive to your door already chopped. Their meals aren’t guaranteed keto, but you can use them if you need to count your carbs. Meez Meals guarantee that you’ll have tasty new recipes to choose from each week.
How It Works
Meez Meals guarantees that you’ll have 10 new recipes to choose from each week. They offer a list of tips on their website to help you cut down the cooking time. These include using one pot to make your recipes in, how to properly whisk ingredients, and using the oven instead of the stove to cut down on cooking time and effort.
You can pick from a list of different menu items, but none of them are strict keto approved. However, we noticed that they label each meal that is carb conscious. You can also make special requests when you pick your recipe. So if there is a non-keto friendly item in the meal, you can request to have it left off.
When you pick your recipes each week, Meez Meals will prepare the meal for you, package them up, and send to you. You’ll get everything you need in exact measurements to make each meal along with instructions. Each meal costs between $9 and $15.The website claims that the more servings you order, the lower the price will be.
We like that they use fish, chicken and steak that is sourced from sustainable practices. They also contain no hormones or antibiotics. However, Meez Meals does not have a dedicated keto section. We also do not know exactly how many carbs are in each meal. You will want to make sure you check the ingredients in each recipe and do not request ones with high-carb foods.
Here are some carb conscious meals you can order:
- Couscous chicken
- Chimichurri steak with fingerling potatoes
- General tso’s chicken and shrimp
Delivery Area: You’ll need to create an account to see if Meez Meals delivers to your area.
Current Deals: https://meezmeals.com
Benefits of Signing Up For A Meal Delivery Service
A keto meal delivery service is a bit like ordering food and having it delivered to your house, only the food doesn’t always come cooked or ready to eat, and you are still responsible for preparing your own meals, usually by heating in the microwave or baking in the oven. This varies from company to company.
With these services, it doesn’t take time and effort to head to the grocery store every week and stock up, which allows you to be more productive in other areas of your life.
If you’ve never tried keto before and want to learn what it’s all about, then a keto meal delivery service can take all of the guesswork out of your shopping.
You won’t have to worry about what’s allowed on the keto diet because it will be hand-picked for you and delivered right to your door. Here are some of the best reasons why you need to try a keto delivery service today:
- It frees up the time you usually spend grocery shopping. No long lines or frustrating wait times.
- You’ll be more likely to utilize the food you buy, which means you’ll waste less.
- No temptations to buy something that isn’t keto-friendly.
- No more guessing whether or not a food is keto-friendly.
- Many services come with keto recipes to help expand your menu so you’ll never get bored.
- Great for anyone who is time restricted or doesn’t want to shop with kids in tow.
- You’ll have access to all the latest and greatest keto products to help you stay in ketosis.
- Did we mention that you can have everything you need delivered right to your house so you never have to step food in a grocery store again?!
What If You Can’t Afford A Meal Delivery Service?
Finding the right meal delivery service is worth the time and physical and mental effort that it takes to do the prep work yourself. However, not everyone can afford one.
If you’re looking to cut back on money while still enjoying the convenience of a meal service, then you can try to meal prep yourself every other week or so.
Try alternating weeks so that you’re doing a meal delivery service for one week and then prepping your food at home next week. Doing so can help you save money as well as alleviate some of the mental and physical prep work that it takes to do it every week.
Start by hitting up your local bulk food store and stocking up on essentials. Costco, Sam’s Club, and Gordon Food Service (GFS) are all good places to buy in bulk.
Consider keeping the recipes from the meal service you received in the mail and repeating your favorites ones.
We recommend loading up on keto essentials and meal prepping on a Sunday afternoon so that all you have to do is throw your meals together and serve them during the week.
Here are some keto essentials we recommend buying in bulk for the week:
- Hamburger patties
- Spinach or kale
- Antibiotic-free deli meat (no nitrates or added sugar)
- Ghee or butter
- Olive oil or coconut oil
- Mixed nuts
- Head of lettuce
- Almond or coconut milk
Try preparing 12 different pieces of meat or fish on a Sunday afternoon and let this be the base for the majority of your meals (you may need more if you’re cooking for a family).
You can throw them on the grill or in the oven to cook them quickly. You may also want to cook your bacon ahead of time, too.
From here, you can pair your meat with low-carb veggies, cheese, avocado and bacon for the week.
You can prepare eggs ahead of time by hard boiling them and keeping them in the refrigerator. These make great snacks in between meals or you can turn them into bacon wrapped egg stuffed avocado for breakfast.
Try preparing bowls of salad with your favorite low-carb toppings and place them in tupperware containers. Top spinach or kale with a cooked piece of meat or fish, cheese, hard-boiled eggs, cucumber, and bacon crumbles. Toss with an olive oil and lemon juice dressing.
Grab a head of lettuce and make your own low-carb sandwiches for the week by rolling them with deli meat and cheese. Top your sandwiches with homemade low-carb mayonnaise. Store these in foil and label each for lunches and dinner during the week.
You can also prep your snacks ahead of time by portioning out mixed nuts, berries, and cheese in small containers. Use almond or coconut milk to make low-carb smoothies in the morning.
Again, if time is not on your side, we can’t stress the importance of a meal delivery service. This takes the prep work out of grocery shopping in bulk and making a trip to the grocery store. There is no price you can put on the convenience of having your food delivered right to your door!
A good keto meal delivery service can help make your ketogenic lifestyle that much easier. You’ll skip the long lines at the grocery store and won’t ever have to deal with going to the grocery store again, but be prepared to pay for the cost of the convenience of having meals delivered to your door.
We made a list of the best ketogenic meal delivery services around and all of them help take the guesswork out of what’s keto and what isn’t. You can opt for a service that delivers the meals already prepared or find one that delivers the ingredients and instructions so that you get to make them yourself. Be sure to check each company yourself to make sure they deliver to you and get to the know the rates they charge before signing up.
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