Picture this. You’re just settling down for the night. It’s Friday and you don’t have to get up early tomorrow. You grab your significant other, a bowl of popcorn, and plop down on the couch to binge watch your favorite movie or Netflix series. Sounds good, right? Snacks are an essential part of many enjoyable […]
What Are The Best Keto-friendly Popcorn Substitutes? Read More »
Some people think that snacking is the enemy when it comes to weight loss. But if you do it right, snacking can help you lose weight by curbing hunger when you need it so that you’re not tempted to binge eat later. Foods that are high in protein make a great snack. Research shows that
Top 60 Healthy High-Protein Snacks Read More »
Here’s a riddle for you. What tastes as good as salted butter, is full of protein and rich in healthy fats, and is harvested from volcanic soils? Did you guess a pili nut? Neither did we. In fact, we had never even heard of a pili nut until recently. As a low carb and ketogenic
Pili Nuts: A Comprehensive Guide Read More »
Potatoes are the perfect comfort food. They’re hearty, filling and oh-so-delicious no matter how you prepare them. The problem is that almost all of the calories in potatoes come from carbohydrates, which makes them a big no-no on a low-carb diet. White russet potatoes tend to be lower in vitamins than other vegetables. They also
What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet? Read More »
Latest Update: Unfortunately Nui has gone out of business according to its founder Kristoffer Quiaoit on Linkedin. Most people would agree that the ketogenic diet is very satisfying. However, it’s one of the most restrictive diets out there. Wouldn’t it be nice if you could still eat cookies, too? That’s where Nui (formerly known as
Nui’s Keto Cookies from Shark Tank Review: What Happened? Read More »
Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re
Should You Use Xylitol As A Sugar Substitute? Read More »
Carl’s Jr. is owned by the same company that owns Hardee’s, so you’ll see a lot of similarities on their menu. While most dishes are high on the carbs, you can easily customize them to make them keto. Our favorite keto Carl’s Jr dishes are lettuce wrapped thickburgers (no bun), grilled chicken, and the bacon,
Top Keto Carl’s Jr Dishes: A Full Low Carb Guide Read More »
Back in the day, if you wanted to lose weight, some people would suggest the SlimFast diet. This was before people knew the truth about sugar and how terrible it is for you. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for breakfast and one
SlimFast’s Keto Products Review – What You Need To Know Read More »
Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common – they love their breaded, fried chicken! So, can you eat keto at Church’s Chicken? Unless you peel off the outer breading, none of the chicken is keto friendly. Selected branches
Keto Church’s Chicken Guide: Best Low Carb Options Read More »
Despite its name and the fact that it’s known for ice creams and treats, you can eat keto at Dairy Queen. While there’s not a huge variety to choose from you can get a snack or even a full low carb filling meal. Our best suggestion for low carb ordering is to go with a
Keto Dairy Queen Menu Guide: Low Carb Options Read More »