The ketogenic diet is now rapidly gaining popularity, and an increasing number of people have decided to give it a try, for weight loss or for general health, or even for improved energy levels, or any of its other benefits. Does the keto diet live up to the expectations, though? Does the science back up […]
Is There Any Science Behind The Ketogenic Diet? Read More »
Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. They’re also high in B vitamins, vitamins A and D, and several minerals, such as selenium and phosphorus. For a long time, egg yolks were shunned because it was believed they raised
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Dunkin Donuts may not be the first place that comes to mind when thinking about a keto-friendly meal, but you’ll be surprised to know that low-carb dieters can eat keto at Dunkin Donuts. While many of the menu items are high in carbs and sugar, you can easily modify a breakfast sandwich for a keto
Keto Dunkin’ Donuts Options: Order It Low Carb Read More »
Long John Silver’s is an American fast food chain that specializes in seafood. While most of the dishes are battered and deep-fried, there are some low carb Long John Silver’s options if you’re on a ketogenic diet. Our favorite options for eating keto at Long John Silver’s are the grilled salmon, grilled shrimp, or baked
Keto Long John Silver’s Dishes: Best Low Carb Orders Read More »
Not many fruits are allowed on the ketogenic diet because of their high sugar and carbohydrate content. But some fruits are OK to eat in moderation. Berries are lower in net carbs than many fruits. They are also one of the healthiest foods on the planet because of their protective antioxidant properties, which makes them
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Just like almost any typical American fast food place, Sonic’s menu is filled with burgers, hot dogs, French fries, and milkshakes. They also offer breakfast sandwiches. While not much on the menu is low carb straight-to-order, you can customize meals to make them low carb. Some of our top recommendations for eating keto at Sonic
Keto Sonic Drive-In Menu: Best Low Carb Options Read More »
One of the most difficult things about changing your lifestyle and your diet is dealing with temptations on a regular basis and sticking to your decisions day after day. The keto diet is quite restrictive, and in the beginning, it has a steep learning curve. If your family isn’t keto, things might be somewhat trickier
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In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. In this guide, you’ll find out a list of low-carb
11 Best Low Carb Keto Fruits and Their Net Carbs Read More »
Nuts are a great addition to your ketogenic diet, but not all of them are low in carbs. In addition to providing you with lots of vitamins and minerals, antioxidants, fiber, and anti-inflammatory properties, walnuts are lower in carbs than most nuts, which means you can easily enjoy them on the ketogenic diet. Walnuts are
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While Mexican cuisine is generally not very low carb, eating keto at Del Taco is a lot easier than we thought it would be. Our favorite low carb Del Taco menu items include bunless burgers, the double cheese breakfast taco, and grilled chicken or steak and guac (without the tortilla). It is very important to
Low Carb and Keto Del Taco Meals: Our Top Picks Read More »