As its name suggests, Whataburger is a 24/7 takeout specializing largely in burgers. While eating fast food should never be your first choice on the ketogenic diet, there are ways to make it work during emergency situations. Staying keto at Whataburger takes some careful ordering and customization. Some of our top low carb Whataburger options […]
24/7 Low Carb and Keto Whataburger Options Read More »
Staying keto at In-N-Out Burger is not all that hard. In fact, low-carb In-N-Out burgers are one of our top options if you just have to settle an odd fast food craving. The chain might only be available to you if you live in certain parts of the country, but it has quickly become one
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As the keto diet has gained popularity in the past few years, a lot of women are wondering whether staying keto during their pregnancy and while breastfeeding is safe for them and for their child. While there isn’t a lot of research on that topic – it’s mostly an uncharted territory for the moment, with
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Eating out on the ketogenic diet can be hard, but it’s especially hard if the place you’re going to specializes in never-ending Italian pasta bowls and bottomless breadsticks. The good news is, you can eat keto at Olive Garden While the family-style Italian restaurant specializes in pasta-based dishes, you’ll be happy to know there is
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Vegetables are an important part of the ketogenic diet, providing you with essential micronutrients and fiber, and helping you feel full and satisfied. As you already know, in order to be successful with keto, you need to opt for veggies that are low in net carbs – not all vegetables are suitable for keto. Thankfully,
30+ Best Low Carb Vegetables to Eat on Keto Diet Read More »
Subway’s menu is packed with healthy foods and salads so naturally one would think ordering keto at Subway would be a breeze. While eating low carb at Subway is as simple as asking for a lettuce wrap instead of bread, you’ll be surprised to know that a bunless Big Mac or Quarter Pounder from Mickey
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You started the keto diet a while ago and your clothes already feel better, but you haven’t noticed much of a change in your scale weight. Does this sound like you? If so, you’re not alone, and there’s no reason to worry even if your current goal is to lose weight. Actually, you’re likely in
Are You Losing Inches But Not Weight on Keto? Read More »
It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While keto at KFC is very limited, the great thing is that ordering grilled chicken (no sauce) is a superb low carb option. While it’s always best
Low Carb and Keto KFC Meals: How to Order Read More »
Eating keto at Arby’s is not that hard if you know what to order and what to avoid. If you’re in a pinch and need to make a fast food stop, this guide will help you choose the ideal low carb Arby’s meal. Without the bread and a careful choice of sauce, the roast beef,
Low Carb and Keto Arby’s Options: An Easy Guide Read More »
Although you won’t find a true ketogenic meal at most fast food restaurants, Wendy’s offers lots of low-carb options that can get you by in a pinch. You can stay keto at Wendys by customizing your meal. Keep in mind, however, that eating fast food is only for the odd occasion and not for every
Low-Carb and Keto Wendys Meals: What to Order Read More »