Cracker Barrel is a popular restaurant chain known for its classic American comfort food. While their menu is by no means focused on low carb meals, there are still some options that make eating out on the ketogenic diet easy. Some of our favorite options to eat keto at Cracker Barrel are the grilled catfish […]
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Now that the keto diet has successfully established itself as a science-based diet, a number of spin-offs have started appearing, such as lazy keto and dirty keto. Additionally, a lot of people start adopting an “if it fits your macros” or IIFYM approach to dieting, where no food (or food group) is off-limits, as long
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If you’re on a low carb diet or ketogenic diet, a fast food pizza restaurant is not the place you’re going to find what you’re looking for. However, if you’re in a pinch and need something to tie you over, we’ll give you some tips on ordering low carb and keto at Domino’s Pizza. Domino’s
Low Carb and Keto Domino’s Pizza Guide: What to Order Read More »
The Complete Keto Diet Food List: What to Eat and AvoidThe ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1). Although the word[…]Read More Keto Diet For Beginners: How Do You Start?The ketogenic diet (also known as the keto diet) is a way of eating that encourages your
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One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The
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Like most American chain restaurants, Applebee’s caters to a lot of different palates. While they have a lot of high-carb options, they also have some great meal choices for those on a keto diet. Some of our favorite recommendations for eating keto at Applebee’s are the blackened Cajun salmon, grilled chicken, or sirloin steak, with
Low Carb and Keto Applebee’s Menu Items—We Love These! Read More »
Many people love to eat out. It means they don’t have to dirty up their kitchen, clean up afterward, or take the time to prepare a meal after a long day. It also means that you get to catch up with friends and family, or even enjoy a date night. But if you’re on the
11 Low Carb Keto-friendly Restaurants and What to Order Read More »
While Starbucks is probably not the first place you’ll go for a low carb meal, it is possible to order keto at Starbucks. In addition to selling dozens of delicious coffee drinks, Starbucks also sells snacks and food. Although the majority of these are not keto-friendly, some customization can make them fit into your low-carb diet.
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While Mexican cuisine is not always keto-friendly, you’ll be happy to know that eating keto at Chipotle Mexican Grill is pretty easy to do. In fact, low carb Chipotle options are a lot healthier than other fast food chains. Since you can build your own meal, you stay in charge of what’s on your plate.
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Eating keto at Panera Bread is not quite as hard as one might assume. While it is known for its bread and pastries, there are several choices that can help you stay on track with your low-carb lifestyle. Panera Bread is a popular fast-casual restaurant with much healthier options than regular fast food joints. It
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