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What is Autophagy and How Does It Work?

On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you […]

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The Carnivore Diet: Should You Try It?

The carnivore diet is a hot topic right now – many people are trying it out, and many people swear by it. Moreover, for some people who have experimented with keto for a while and have experienced its benefits, going carnivore might feel like a logical step – they lower their carbs even further to […]

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Best Coffee Creamers for Low Carb and Ketogenic Diets

​Coffee lovers will tell you that there are two types of people in this world: those who drink coffee and everyone else. The truth is that you don’t have to be a coffee junkie to appreciate a nice cup of ​coffee every once and awhile.  Coffee has proven health benefits. Not to mention it helps get […]

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Is Erythritol a Healthy Sugar Substitute?

Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar […]

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I Started Keto as New Year’s Resolution To Lose My Baby Weight

According to statistics, 80% of New Year’s Resolutions fail by the 2nd week of February, and only 8% of people actually keep and follow through their New Year’s Resolutions (1, 2). If health, weight loss, or starting a keto journey are one of your resolutions, and if you want to be in the 8% then […]

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Top 13 Keto Podcasts You Should Listen To Transform Your Life!

More and more people listen to podcasts nowadays, and for a good reason – they’re super convenient and can provide you with plenty of information from a very diverse array of sources, as well as with many different points of view on a specific topic, while you’re doing something else – driving to work, walking, […]

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Sugar Alcohols: Benefits and Side Effects

By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If […]

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The Comprehensive Guide to Using Ketosis for Weight Loss

The keto diet is one of the best diets out there, both for weight loss and for improving your health. It is a very low-carb type of diet, where your body goes into a state of ketosis and stays there. In order to achieve that, the most essential thing is to keep your net carbs […]

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