When it comes to nutritional supplements, minerals often take a backseat to vitamins because they aren’t required in high amounts, but that doesn’t mean they aren’t just as important. Magnesium is one mineral in particular that you want to pay special attention to. This is because it has more than 600 different enzymatic functions in […]
Best and Most Effective Form of Magnesium Supplements Read More »
Coffee drinkers would probably tell you that there are two types of people in this world: those who drink coffee and everyone else. There is no doubt that people who drink coffee take their caffeine very seriously. This means that they aren’t likely to drink just any old coffee. But if you’re not part of the
A Buyer’s Guide to Choosing Clean Keto-friendly Instant Coffee Read More »
If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As
The Ultimate Guide to Beta Hydroxybutyrate (BHB) Read More »
No matter whether you are a newbie in the gym or a seasoned athlete with years of experience, if you’re keeping an eye on the news and discussions in the fitness world, you have probably heard about creatine, and might have considered taking it. Creatine has been gaining popularity in the fitness world, and is
Is Taking Creatine Safe on Keto? Read More »
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how
What Are Ketone Bodies and Their Benefits? Read More »
Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if
The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose Read More »
Picture this. It’s mid-morning (or mid-afternoon), and you’re in between meals when hunger strikes. You just had a bacon, avocado, and egg boat for breakfast, so you don’t want avocado or eggs. Your next meal is a good one, but it’s hours away. So you need something filling to snack on to tied you over
Top 6 Keto-friendly Beef Jerky and Sticks with No Added Sugar Read More »
The ketogenic diet is one of the best diets out there when it comes to weight loss and general health. Thousands of success stories can be found in online forums, on social media, and on different keto websites (don’t forget to check out the success stories of our readers, too!). An increasing number of people
Do I Need A Calorie Deficit To Lose Weight in Ketosis? Read More »
Fast and easy to make, these fat bombs are perfect when you have almost no time on your hands. No cooking is necessary so it can be made in less than 5 minutes. Packed with loads of good fats and flavors, this recipe will be that buddy that keeps you on track on your diet.
Keto Vanilla MCT Peanut Butter Balls Low Carb Recipe Read More »
Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a
10 Okra Health Benefits: Is It Keto? Read More »