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Keto Diet

best low carb beef recipes

30+ Easy and Delicious Low-Carb and Keto-friendly Beef Dishes

If you’re on the ketogenic diet, then you probably eat a lot of beef. It’s high in good fats and protein, and contains no carbohydrates.  There are even several different cuts of beef that you can try, such as rib eye, steak, ground beef (beef mince), beef liver, prime rib, chuck roast, and more. Each …

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edamame keto

Is Edamame Keto-Friendly?

You’ve probably seen edamame served as an appetizer at some restaurants, especially Chinese or Japanese eateries. It’s a delicious snack served in its peapod form.  Edamame is usually boiled or steamed in salt water and served up as a salty pre-meal snack. It’s also added to many dishes.  Despite being a soy-based food, edamame is …

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target keto shopping list

Target Low Carb Shopping List: What to Buy

Anyone who has ever stepped foot inside a Target knows just how magical it can be. We bet you’ve walked in there before with one thing on your shopping list, only to leave with a cart full of stuff that you somehow can’t live without.  No one can deny the draw of Target. It’s just …

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the 5 2 diet

The 5:2 Fasting Diet – A Beginner’s Guide

With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. …

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egg diet

The Truth About The Egg Diet and Egg Fast

If you have spent some time reading articles about fitness, nutrition, and dieting, you might have encountered the term “egg diet”. Although an egg diet sounds a bit bizarre, it’s not actually limited to eating eggs only. Instead, you’re making them one of your protein sources of choice for a period of time, typically 2 …

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keto migraines

Does a Keto Diet Help Reduce Migraine Frequency and Severity?

Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but …

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low carb crackers

What Are The Best Low Carb Crackers You Can Eat on Keto?

Crackers are a staple snack food in almost everyone’s pantry unless you’re on a low-carb diet. Although parting with crackers might not be as hard for some low-carb dieters as ice cream, it still ranks pretty high up there on the “Foods I Wish I Could Still Eat” list. If you miss mindlessly munching on …

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carls jr keto

How To Order Low Carb at Carl’s Jr.

Carl’s Jr. is owned by the same company who also owns Hardee’s, so you’ll see a lot of similarities on their menu. With what started out as a hot dog stand before turning into a drive-in barbeque restaurant, Carl’s Jr. has undergone some significant transitions over the years. Most notably is the inclusion of lots …

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slimfast keto review

Are SlimFast Products Keto-Friendly?

Back in the day, if you wanted to lose weight, some people will suggest the SlimFast diet. This was before people knew the truth about sugar and how much worse for you it is than fat. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for …

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church's chicken keto options

How To Order Low Carb at Church’s Chicken

You’re always entering dangerous territory when you try to order low-carb at a fast food restaurant, especially one that specializes in fried chicken. Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common. They love their fried chicken! In addition to …

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