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The 5:2 Fasting Diet – A Beginner’s Guide

With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. […]

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Does a Keto Diet Help Reduce Migraine Frequency and Severity?

Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but […]

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Are SlimFast Products Keto-Friendly?

Back in the day, if you wanted to lose weight, some people will suggest the SlimFast diet. This was before people knew the truth about sugar and how much worse for you it is than fat. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for […]

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How To Order Low Carb at Church’s Chicken

You’re always entering dangerous territory when you try to order low-carb at a fast food restaurant, especially one that specializes in fried chicken. Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common. They love their fried chicken! In addition to […]

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Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there […]

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