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Tag Archives for " Keto Diet "

The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]

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Nicole Stine’s Keto Success Story

Today we’d love to share with you another keto success story from Nicole Stine. Thanks to the keto way of eating, Nicole and her family have achieved incredible weight loss success. In this article, you will learn Nicole’s story and how she lost almost 50 lbs and dropped 3 pant sizes. If you’re new to […]

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Michelle Carvalho’s Keto Success Story

Today we’d love to share with you another keto success story from Michelle Carvalho aka Strong Mom Keto. Thanks to keto, Michelle has lost almost 60 lbs, gone from size 16/18 to a size 8 and improved many health issues! In this article you will learn Michelle’s story and her tips how she does keto […]

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Nicole Smith’s Keto Success Story

Today we’d love to share with you another keto success story from Nicole Smith. Nicole has lost over 40 pounds on keto and gone from size 14 to a size 6! In this article you will learn Nicole’s story and her tips how she does keto personally. If you’re new to keto, feel free to […]

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Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]

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Liz Tristram’s Keto Success Story

Today we are so excited to share with you another keto success story from our friend Liz Tristram. Liz has lost over 70lbs and taken control of her health back. She has successfully managed her diabetes and PCOS symptoms thanks to keto. In this article, you will learn Liz’s story and her tips on keto […]

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How Much Protein Should You Eat on Keto Diet

You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that protein is essential for our health. Our bodies […]

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Mina Johnson’s Keto Success Story

Today we are so delighted to share with you another keto success story from Mina Johnson. Mina has lost over 124 pounds, reversed diabetes, lowered her cholesterol and balanced her thyroid. Her life has completely changed thanks to keto! In this article, you will learn Mina’s story and how she was able to transform her […]

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Jaime DelliPizzi’s Keto Weight Loss Sucess Story

Today we are super pumped to share with you another amazing weight loss transformation on keto diet. Introducing Jaime DelliPizzi! Jaime has been on keto for 9 months and she has lost over 145 lbs! Not only that, her life has changed completely! She no longer has knee and back pain. In this article, you […]

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Rebekah Hilscher’s Keto Success Story

Today we are so incredibly excited to share with you another amazing keto success story from Rebekah Hilscher. Just like many mothers, Rebekah struggled to lose the “baby weight”. Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds! In this article, Rebekah will share with you her top […]

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