Keto Diet | Keto Vale
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Keto Quiz: How Much Do You Know about the Keto Diet?

What Is A Ketogenic Diet and How To Start?The ketogenic diet (also known as the keto diet) is a way of eating where you actively help your body[…]Read More  The Complete Keto Diet Food List: What to Eat and AvoidThe ketogenic diet is one of the best diets on the planet for fighting disease and losing […]

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A List of Low Carb Foods that Lower Blood Sugar

One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The […]

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How To Order Low Carb at Applebee’s

Applebee’s is one restaurant that you can find pretty much wherever you go in the United States. It’s known for its family-friendly slogan of “Eatin’ good in the neighborhood,” and it draws crowds in for happy hour with one dollar drinks. Like most American eateries, Applebee’s caters to a lot of different palates by offering […]

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The Ultimate List of Restaurants for Low Carb and Keto Dieters

Many people love to eat out. It means they don’t have to dirty up their kitchen, clean up afterward, or take the time to prepare a meal after a long day. It also means that you get to catch up with friends and family, or even enjoy a date night. But if you’re on the […]

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How To Order Low Carb at Starbucks

Take a look around the next time you’re out in public. Doesn’t it seem like everyone around you is holding a Starbucks cup? People love their caffeine, and who can blame them? Caffeine helps give you a mental and physical boost and research shows it may also protect your heart. While there are many coffee […]

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How To Order Low Carb At Chipotle

When it comes to eating low-carb, Mexican food might not be your first choice. Mexican fast food might be even more of a stretch. But with a little creativity and guidance, you can turn just about any meal low-carb, even if it comes wrapped in a flour tortilla. Chipotle advertises themselves as a Mexican grill […]

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How To Order Low Carb at Whataburger

Whataburger might seem like a newer fast-food chain in the United States, but it has been around since 1950. You might not be able to find a location unless you live in the south, but if you’re in Texas, then you probably have a Whataburger on every corner! Whataburger fans will tell you that their […]

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Is Ketosis Safe for Pregnancy and Breastfeeding?

As the keto diet has gained popularity in the past few years, a lot of women are wondering whether staying keto during their pregnancy and while breastfeeding is safe for them and for their child. While there isn’t a lot of research on that topic – it’s mostly an uncharted territory for the moment, with […]

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How To Order Low Carb at Olive Garden

Eating out on the ketogenic diet can be hard, but it’s especially hard if the place you’re going to specializes in never-ending pasta bowls and bottomless breadsticks. If you’re not already familiar with Olive Garden, here’s how the restaurant’s website describes it: family-style Italian food dining. What this means is that when you visit Olive […]

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The Ultimate List of Low Carb Vegetables

Vegetables are an important part of the ketogenic diet, providing you with essential micronutrients and fiber, and helping you feel full and satisfied. As you already know, in order to be successful with keto, you need to opt for veggies that are low in net carbs – not all vegetables are suitable for keto. Thankfully, […]

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