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Best Collagen Protein Powders: The Ultimate Buyer’s Guide

Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that tingles your interest, then you want to check out collagen protein.In this evidence-based article, you’ll learn how collagen protein can deliver such life-enhancing benefits, and how to get the […]

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What is Collagen and Why You Need It

Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]

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Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet

Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money?If not, good news. In this non-biased article, you’ll discover the pros and cons of […]

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How to Do Intermittent Fasting for Women

Ladies, if you’re interested in intermittent fasting but don’t know where to start, this article is for you. Intermittent fasting (IF) is a wonderful tool that can enhance your diet and has a number of benefits. It’s an excellent tool especially if you are eating a low carb high fat diet. However, women who practice […]

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Maggy Floeter’s Keto Success Story

Today we are super delighted to share with you a keto total transformation story from Maggy Floeter. Maggy went from 400 lbs to 149 lbs. She also improved many health conditions as well thanks to keto. If you’re new to the keto diet and wondering what it is and how it works, feel free to […]

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Best Apps & Trackers to Track Your Macros on Keto Diet

The keto diet is all about managing your carb intake and limiting it to a very low number, typically 20 to 25 g net carbs per day. In order to make sure that you’re staying within that limit, and also that you’re eating at a deficit (if your goal is weight loss, of course), you […]

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11 Myths Within the Keto Community

The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the […]

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Martina Schuett’s Keto Success Story

Today we are excited to share with you another success story on keto diet. Meet Martina Schuett! Martina has lost over 60 lbs thanks to keto. If you’re new to the keto diet and wondering how it works, feel free to check this keto guide for beginners here and free meal plans here. If you […]

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Carleigh Lauzon’s Keto Success Story

Today we would like to share with you another keto success story from Carleigh Lauzon! Carleigh has lost almost 50lbs so far thanks to the ketogenic way of eating. If you’re new to the keto diet, check our guide for beginners here and meal plan here. If you have a success story to share with our readers like these ones, please get in […]

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Chanell Daniocek’s Keto Success Story

Today we’d love to share with you another success story from Chanell Daniocek. Chanell lost over 99 pounds lost and balanced her hormones thanks to keto. If you’re new to the ketogenic lifestyle, check our beginner’s guide here and meal plan here to learn more. If you have a success story to share with our readers like these, please get in touch and let us […]

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