Because the two terms look and sound similar, many people often confuse ketoacidosis with ketosis. These conditions have very different meanings and effects on the body. One is a highly dangerous condition while the other has been shown to help you lose weight, prevent disease, and improve cognitive function. Here’s what you need to know […]
Ketosis vs Ketoacidosis: Is Keto Healthy? Read More »
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience
Keto Breath Cause and Top 6 Remedies To Get Rid of It Read More »
If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit, you’re wondering what you are doing wrong. Well, here is the answer: Nothing.
Keto Plateau: Why Weight Loss is NOT a Linear Process Read More »
Table of Content Healthy Fats for KetoBest Cooking Oils and Fats for KetoTop Foods That Are High in FatProteinLow Carb VegetablesLow Carb Vegetables for KetoFruitsSnacksCondiments, Sauces and OthersDrinksThe Yellow Flagged List: Foods that Should be Eaten Occasionally and In ModerationThe Red Flagged List: Avoid These Foods AltogetherKeto SweetenersSugars to AvoidFinal Tips The ketogenic diet is one
The Complete Keto Diet Food List: What to Eat and Avoid Read More »
Intermittent fasting (IF) is a term used to describe a method of eating that cycles between periods of eating and fasting. It has been gaining popularity in recent years due to its amazing health benefits and easy to follow practices. Intermittent fasting has been shown to provide a wide range of benefits, including weight loss,
10 Scientifically Proven Health Benefits of Intermittent Fasting Read More »
After years of being in the spotlight as one of the best foods you can eat, the American Heart Association recently put out a report indicating that coconut oil is bad for you and it has the health industry in a frenzy. The report cited the saturated fat in coconut oil as the culprit behind
Health Benefits of Coconut Oil and The Truth About Saturated Fats Read More »
As a health-conscious and fitness enthusiast, you might be interested in a ketogenic diet. Keto is very effective at reducing the extra fat in your body. But eliminating the lifelong habit of eating carbohydrates on a daily basis can have some initial disturbances. One of the most common temporary side effects of ketosis is the
Keto Flu Symptoms and 8 Effective Remedies You Can Use Today Read More »