Vegetables are an important part of the ketogenic diet, providing you with essential micronutrients and fiber, and helping you feel full and satisfied. As you already know, in order to be successful with keto, you need to opt for veggies that are low in net carbs – not all vegetables are suitable for keto. Thankfully, […]
30+ Best Low Carb Vegetables to Eat on Keto Diet Read More »
Subway’s menu is packed with healthy foods and salads so naturally one would think ordering keto at Subway would be a breeze. While eating low carb at Subway is as simple as asking for a lettuce wrap instead of bread, you’ll be surprised to know that a bunless Big Mac or Quarter Pounder from Mickey
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You started the keto diet a while ago and your clothes already feel better, but you haven’t noticed much of a change in your scale weight. Does this sound like you? If so, you’re not alone, and there’s no reason to worry even if your current goal is to lose weight. Actually, you’re likely in
Are You Losing Inches But Not Weight on Keto? Read More »
Eating keto at Arby’s is not that hard if you know what to order and what to avoid. If you’re in a pinch and need to make a fast food stop, this guide will help you choose the ideal low carb Arby’s meal. Without the bread and a careful choice of sauce, the roast beef,
Low Carb and Keto Arby’s Options: An Easy Guide Read More »
Although you won’t find a true ketogenic meal at most fast food restaurants, Wendy’s offers lots of low-carb options that can get you by in a pinch. You can stay keto at Wendys by customizing your meal. Keep in mind, however, that eating fast food is only for the odd occasion and not for every
Low-Carb and Keto Wendys Meals: What to Order Read More »
Many assume automatically that the keto diet is incredibly high in fat, and this is also what scares some people away from it and makes them not want to try it out. Is that actually true, though? What’s the amount of fat you should be eating on keto? The truth is, how much fat you’ll
How Much Fat Should You Eat On Keto? Read More »
The good news: you can enjoy keto Burger King options, as long as it’s not every week. You’ll need to customize your order to get the right macronutrient ratio, but it’s not all that complicated. We all know the scenario, it’s been a crazy day, you’re exhausted, and hangry. You haven’t had a chance to
Low-Carb and Keto Burger King Guide: What to Order Read More »
Following a keto diet has many benefits, and one of them is occasionally being able to enjoy some nostalgic fast food without veering off your nutrition plan. While we don’t recommend a daily McDonald’s meal on Keto, or any nutrition plan for that matter, there is room for an occasional visit to Ronald—if you choose
Low Carb and Keto McDonalds Meals: What To Eat and Avoid Read More »
Being on the ketogenic diet can be a challenge at times. There is a lot of meal planning involved and thinking ahead about what you’re going to eat next. You can’t just go out and grab a sandwich or a bagel at the nearest fast food joint like others can while you’re running late for
Top 10 Low Carb Fast Food Options for Keto Diet Read More »
Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content. The truth is that there is really nothing healthy about ice cream and you’re better off giving
Should You Eat Halo Top Ice Cream on Keto? Read More »