Strawberry Brazil Nuts Spinach Smoothie Low Carb Recipe | KetoVale

Keto Strawberry Brazil Nuts Spinach Smoothie

No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking.

If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like a creamy icy cold smoothie to put a smile on everyone’s face!

When I think of recipes for smoothies I keep in mind the calorie count in relation to the time of the day I intend to eat it.

If I am making the smoothie as a meal substitute for lunch or dinner, I usually go a little “heavier” on the ingredients to make sure I will feel full for a couple of hours. In that case I will add peanut or almond butter, and sometimes low carb protein powder to make a protein shake.

 Strawberry Spinach Smoothie

Another option is adding actual nuts, or milk nuts such almond milk or coconut milk. You can also add heavy cream.

In this recipe I used cocoa powder, Brazilian nuts, spinach, and almond milk. Packed with flavor there are many options out there. I love the fudge chocolate flavor since it makes for a really indulgent flavor. Vanilla is also great when you want versatility.

To make it sweet, you can add a few drops of liquid stevia, or 2 stevia sachets. The amount can be changed depending on how sweet you want it to be.

Watch how we prepare this here:

 

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Keto Strawberry Spinach Smoothie

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Print Recipe
Strawberry Brazil Nuts Spinach Smoothie
Strawberry Brazil Nuts Spinach Smoothie
Votes: 3
Rating: 3
You:
Rate this recipe!
Course Drinks, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Servings
Ingredients
Course Drinks, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Servings
Ingredients
Strawberry Brazil Nuts Spinach Smoothie
Votes: 3
Rating: 3
You:
Rate this recipe!
Instructions
  1. Mix all ingredients on a blender.
    Blend Brazil nuts, spinach, strawberries
  2. Blend it until smooth and serve.
    Low Carb Strawberry Spinach Smoothie
Recipe Notes

Macros (per serving): Calories: 311– Fat: 26.5g – Net carbs: 8.8g (total carbs: 16.3g, fiber: 7.5g) – Protein: 8g

If you want to reduce carbs, use 2 strawberries instead of 5 and the final net carb will be only 5.8g

Keto Strawberry Spinach Smoothie Low Carb Recipe

KetoVale.com Team
 

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