Spinach and Sausage Egg Muffin Cup

There are many different ways to eat eggs. You don’t have to boil or fry all the time. Today we will show you how to make a delicious baked egg muffin with pork sausage.

If you don’t have pork sausage, you can replace with beef or chicken sausages, or just use turkey meat, chicken, ham, or bacon. This is a good option to have it for your breakfast.

Make sure the sausages you choose have no fillers or added sugar and free from chemical additives.

We will be making 1 serving in a big muffin cup. Make sure your cup is oven-safe for baking. Don’t fill the cup full or it will overflow. You should be filling approximately 2/3 of the cup volume.

Since we’re only making 1 muffin, we will be using 2 eggs, 1 small sausage link, 1 tbsp cheese, and a little bit of spinach, tomato, green bell pepper, onion, salt and pepper for flavor.

If you want to make more servings, you can use a muffin tray that can have 6, 8, 12, or even 24 muffins and save the leftover for lunch for the next days. Just simply increase the amount of ingredients.

You can store them in the fridge and heat it up when you want to eat or just simply eat it cold or at room temperature.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Sausage Egg Muffin Cup

Related:

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Print Recipe
Spinach and Sausage Egg Bites
Spinach Sausage Egg Muffin Cup
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Servings
Ingredients
  • 2 egg
  • 1 link pork sausage chopped
  • 1 tbsp shredded cheddar cheese
  • 2 tbsp chopped spinach
  • 1 tbsp chopped tomato
  • 1 tbsp chopped green bell pepper
  • 1 tbsp chopped onion
  • salt and pepper to taste
Course Breakfast
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Servings
Ingredients
  • 2 egg
  • 1 link pork sausage chopped
  • 1 tbsp shredded cheddar cheese
  • 2 tbsp chopped spinach
  • 1 tbsp chopped tomato
  • 1 tbsp chopped green bell pepper
  • 1 tbsp chopped onion
  • salt and pepper to taste
Spinach Sausage Egg Muffin Cup
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 F.
  2. Fry sausage in a pan. Once cooked, cut into small pieces and set aside.
  3. Beat eggs in a bowl along with the cheese, onion, bell pepper, tomato, black pepper, salt, and spinach. Stir until well combined.
    Mixing egg, spinach, cheese, tomato
  4. Take a muffin cup and spray it with cooking spray. Pour in the egg mixture. Add chopped sausage on top.
    Pour egg mixture in a muffin cup
  5. Place it in the oven and let it bake for about 15 minutes.
  6. Serve and enjoy.
    Spinach Sausage Egg Muffin Cup
Recipe Notes

Macros (per serving): Calories: 242– Fat: 17.6g – Net carbs: 2.8g (total carbs: 3.7g, dietary fiber: 0.9g) – Protein: 17.4g

Share this Recipe
KetoVale.com
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Shares