Flaked Coconut Fat Bombs Keto Recipe | KetoVale

Flaked Coconut Fat Bombs

We love the taste of the coconut. When it comes to making keto fat bombs, coconut is one of the best ingredients to use. Today we will show you how to make flaked coconut fat bombs.

We will be using desiccated flaked coconut, coconut oil and butter as the main ingredients. You can also use shredded coconut. To achieve better taste, we will also add a little bit of cinnamon, salt and sweetener.

As you already know, coconut is a great source of healthy fat and it contains MCT oil. You can read more about many health benefits of MCT oil here.

Another reason why we use coconut oil instead of other types of oil is that unlike other oils, coconut oil will solidify which help us mold our fat bombs.

Keto Shredded Coconut Fat Bomb

Once you finish making it, remember to keep these coconut bites refrigerated. Coconut oil and butter will get very soft or even melt at room temperature. So always keep them in the fridge and only take it out when serving.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Flaked Coconut Fat Bombs Recipe

Related: No-Bake Coconut Fat Bombs

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Print Recipe
Baked Coconut Fat Bombs
Flaked Coconut Fat Bombs
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Passive Time 2 hours
Servings
Ingredients
Course Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Passive Time 2 hours
Servings
Ingredients
Flaked Coconut Fat Bombs
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. While lining some waxed paper on the baking sheet, preheat your oven to 300°F.
    Spreading flaked coconut
  2. Cover the surface of the baking sheet with shredded coconut. Spread to an even thickness. Place in the oven for 10-15 minutes. Remove once the coconut becomes golden. Be extra careful not to burn the coconuts.
  3. Transfer the baked coconuts into a food processor. Blend along with the coconut oil, sweetener, butter, cinnamon, and salt.
    Blending coconut flakes with butter
  4. Spoon the mixture into a silicone mold.
    Distributing coconut mixture in mold
  5. Chill in the refrigerator for 2 hours.
    freeze coconut in the fridge
  6. Once ready to serve, simply unmold.
    Keto Coconut Fat Bombs
Recipe Notes

This recipe should make 15 pieces/servings. Here's the nutritional information per serving:

Macros (per serving): Calories: 99– Fat: 10.7g – Net carbs: 0.8g (total carbs: 1.6g, fiber: 0.8g) – Protein: 0.4g

KetoVale.com Team
 

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