These cauliflower coconut balls are great for snack and can also be used as fat bombs. This recipe combines the healthy fats of coconut with the versatility of the cauliflower.
The cauliflower and shredded coconut are the key ingredients in this recipe which allow for a perfect texture of a convenient snack that can go with you as you go.
To help with the consistency and taste, we added a little bit of peanut butter and erythritol.
This can be modified with almond butter or any low carb nut butter such as macadamia nut butter.
Here you have another really fast and easy recipe to fit in your daily schedule! So, get ready and let’s get cooking!
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Keto Cauliflower Shredded Coconut Balls
Either a snack or fat bombs, our recipe of cauliflower shredded coconut balls will be your favorite.
Servings 20
Calories 74kcal
Ingredients
- 1/2 cauliflower head steamed
- 2 tbsp peanut butter
- 2 tbsp So Nourished Erythritol
- 2 cups shredded coconut (Unsweetened)
Instructions
- Prepare the cauliflower. Place it in a steamer and cook until they are soft.
- Transfer the cooked cauliflower in a bowl and crush to make a puree. Use either fork or food processor to do this. Put in the erythritol and peanut butter into the bowl. Using a mixer, blend the ingredients together.
- Toss in the grated coconut into the blended ingredients. Combine with a spatula until the mixture is completely blended.
- Spoon some of the mixture onto your palm and shape into small balls. Spread more grated coconut on a flat plate and roll the balls onto it. Make about 20 or so balls. Keep them cooled in the fridge for one week.
Nutrition/Macros
Nutrition Facts
Keto Cauliflower Shredded Coconut Balls
Amount Per Serving
Calories 74
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g25%
Sodium 15mg1%
Potassium 104mg3%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin C 7.1mg9%
Calcium 6mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
