Collagen Protein Coconut Milkshake

Are you looking to get a little more protein into your diet? If you are working out, this is a great pre-workout or post-workout shake to feed your muscles and joint recovery!

Normally when I think of protein shakes, I think of nasty chalky powders that I can barely choke down. So, when I tried this, I couldn’t believe how smooth and delicious it was!

The source of protein in this shake is Clean and Happy Living’s Collagen Protein Peptides. This stuff is awesome because it is a great source of protein (10 grams per 40 calorie serving!), and it has zero carbs!

Collagen Protein Peptides

It’s shown great benefits for hair and skin health, it helps the elasticity of the skin (helps tighten the extra skin from weight loss), and helps the skin renew itself. It’s also great for building the lining of the intestines, and it is awesome for people with bad joints.

I love that it is unflavored which makes it super versatile- you can add it to your favorite drink or even different sauces! This collagen protein powder come from grass-fed pasture raised cattle. It is non-GMO, and Keto and Paleo friendly, and it’s made in the USA. The powder is really fine and mixes really easy with hot or cold drinks, and it’s packed with Amino Acids.

One of my favorite ways to take my collagen is in this yummy and super easy protein shake! Just mix a few simple ingredients and it’s ready to be served.

Low Carb Keto Protein Milk Shake

Tips: There’s not a lot of fat in this recipe, so if you are looking to add more fat, you can sub the coconut milk for the full fat coconut milk. If you need more protein, you can add an extra scoop of the Collagen. If you don’t like the taste of coconut, you can also use unsweetened almond milk for this.

breakfast in five

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Print Recipe
Collagen Protein Shake
Collagen Protein Shake
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Drinks
Cuisine Ketogenic, Low Carb
Prep Time 2 minutes
Servings
Ingredients
  • 1 cup Unsweetened Coconut Milk
  • 1 scoop Collagen Protein Peptides
  • 1 tbsp Unsweetened Natural Cocoa powder
  • 1 pack Stevia sweetener optional
  • 5 cubes ice
Course Drinks
Cuisine Ketogenic, Low Carb
Prep Time 2 minutes
Servings
Ingredients
  • 1 cup Unsweetened Coconut Milk
  • 1 scoop Collagen Protein Peptides
  • 1 tbsp Unsweetened Natural Cocoa powder
  • 1 pack Stevia sweetener optional
  • 5 cubes ice
Collagen Protein Shake
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Just add all of the ingredients in the order listed to your high-powered blender, and blend for 1-2 minutes, until the ice is blended and smooth.
    Mixing protein powder with coconut milk
  2. Pour it in your favorite glass and enjoy!!
    Collagen Protein Shake
Recipe Notes

Macros (per serving): Calories: 90– Fat: 4 g – Net carbs: 0.9 g (total carbs: 2.9 g, fiber: 2 g) – Protein: 11.8 g

This recipe is shared with us by Kailey Larsen from Clean and Happy Living. Follow Clean and Happy Living on Instagram @cleanandhappyliving for new and exciting products coming soon!

Share this Recipe
KetoVale.com
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Shares