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Keto Greek Mason Jar Salad
A low carb salad in a jar that is so easy and fast to prepare.
Course
Side Dish
Cuisine
greek, Ketogenic, Low Carb
Keyword
greek salad in a jar, mason jar salad
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
435
kcal
Author
KetoVale Team
Ingredients
1-3
lettuce leaves
¼
red onion
sliced
4
cherry tomatoes
quartered
1
cucumber
small, diced
1/4
cup
black olives
1/4
cup
feta cheese
crumbled
For Salad Dressing
2
tbsp
olive oil
1
tsp
lemon juice
freshly squeezed
1/8
tsp
dried oregano
pinch
erythritol
optional
salt and black pepper to taste
US Customary
-
Metric
Instructions
In a bowl combine all dressing ingredients.
Take a jar and layer salad ingredients in this order: salad dressing, red onion, cherry tomatoes, cucumber, olives, crumbled feta and lettuce leaves.
Keep the jar in the fridge until you need it. Grab a bowl and empty the jar. The dressing will then cover the whole salad. Enjoy!
Video
Notes
*You can add a few slices of cooked chicken breast for more protein.
Nutrition
Calories:
435
kcal
|
Carbohydrates:
11
g
|
Protein:
7
g
|
Fat:
41
g
|
Saturated Fat:
10
g
|
Cholesterol:
33
mg
|
Sodium:
962
mg
|
Potassium:
371
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
2472
IU
|
Vitamin C:
27
mg
|
Calcium:
216
mg
|
Iron:
1
mg