Keto Oven Baked Baby Back Pork Ribs Low Carb Recipe | Keto Vale

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Easy Crispy Dry Rub Baked Pork Ribs

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Who doesn’t love eating tasty and a little bit spicy slow cooked BBQ pork ribs? In this recipe, we will show you an easy way to marinate those ribs to make sure they are low carb and still delicious.

When choosing your meat, try going for organic and avoid completely frozen meat.

To make ribs juicier and more flavorful, marinade them in dry rub mixture for a night. In that way after the cooking, meat will easily come off the bones and making it more presentable to eat.

When you have about 40 minutes left in the oven add a bite-sized zucchini and bell pepper – the vegetables will absorb all aromas and will be a perfect side dish to serve with the ribs.

If you’ll have some leftovers, you can put them in a fridge and use later as a filling for egg or wraps such as these Pulled Pork Lettuce Wraps.

Oven Baked Baby Back Pork Ribs

Note: If you want to keep the moisture and make it juicier, you can wrap the ribs in aluminum foil before baking. This traps in the fat and the steam released from the ribs which make it tender and juicy. For this particular dry rub ribs recipe, we prefer it dry and a little bit crispy.

Let’s Ketofy It!

Line a baking sheet with parchment paper and preheat your oven to 275°F.

Thoroughly mix all of the spices in a small bowl.


Combine rib dry rub spices

Dry the ribs of any excess liquid. Remove the membrane on the back side of the ribs. Coat the ribs in the spices until completely covered on each side.

Rub the ribs on both sides

Place the ribs on the baking tray and bake for 3 hours. For added crisp, grill each side for 3 minutes on high heat.

Baking pork ribs in oven

Watch how we made this here:

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Keto Baked Baby Back Pork Ribs


Oven Baked Pork Ribs
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3.72 from 118 votes

Easy Oven Baked Pork Ribs

Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 3
Author Team



  • Place some parchment paper on a baking sheet while preheating the oven to 275°F.
  • Put all the spices in a small bowl and mix until they are combined thoroughly.
  • Prepare the ribs. Dry it off and remove the membrane on the back side. Dredge the mixture of spices on the ribs until it is completely covered on both sides.
  • Set the ribs on the baking tray. Bake for 3 hours. For more crispiness, grill the ribs on high heat for 3 minutes each side.


Macros (per serving): Calories: 440– Fat: 36.4g – Net carbs: 1.7g (total carbs: 2.6g, fiber: 0.9g) – Protein: 24.6g

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kb2 Team

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