Keto Oven Baked Baby Back Pork Ribs Low Carb Recipe
Oven Baked Pork Ribs

Easy Crispy Dry Rub Baked Pork Ribs

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Who doesn’t love eating tasty and a little bit spicy slow cooked BBQ pork ribs? In this recipe, we will show you an easy way to marinate those ribs to make sure they are low carb and still delicious.

When choosing your meat, try going for organic and avoid completely frozen meat.

To make ribs juicier and more flavorful, marinade them in dry rub mixture for a night. In that way after the cooking, meat will easily come off the bones and making it more presentable to eat.

When you have about 40 minutes left in the oven add a bite-sized zucchini and bell pepper – the vegetables will absorb all aromas and will be a perfect side dish to serve with the ribs.

If you’ll have some leftovers, you can put them in a fridge and use later as a filling for egg or wraps such as these Pulled Pork Lettuce Wraps.

Oven Baked Baby Back Pork Ribs

Note: If you want to keep the moisture and make it juicier, you can wrap the ribs in aluminum foil before baking. This traps in the fat and the steam released from the ribs which make it tender and juicy. For this particular dry rub ribs recipe, we prefer it dry and a little bit crispy.


Let’s Ketofy It!

Line a baking sheet with parchment paper and preheat your oven to 275°F.

Thoroughly mix all of the spices in a small bowl.

Combine rib dry rub spices

Dry the ribs of any excess liquid. Remove the membrane on the back side of the ribs. Coat the ribs in the spices until completely covered on each side.

Rub the ribs on both sides

Place the ribs on the baking tray and bake for 3 hours. For added crisp, grill each side for 3 minutes on high heat.

Baking pork ribs in oven

Watch how we made this here:

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Keto Baked Baby Back Pork Ribs

Related:

Oven Baked Pork Ribs

Easy Oven Baked Pork Ribs

3.74 from 125 votes
Course: Dinner
Cuisine: Ketogenic, Low Carb
Keyword: baked pork ribs, keto pork ribs, oven baked pork ribs
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 3
Calories: 226kcal
Author: KetoVale Team
Crispy oven baked ribs recipe is very simple and delicious. Let's add this to your keto menu!
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Ingredients

Instructions

  • Place some parchment paper on a baking sheet while preheating the oven to 275°F.
  • Put all the spices in a small bowl and mix until they are combined thoroughly.
  • Prepare the ribs. Dry it off and remove the membrane on the back side. Dredge the mixture of spices on the ribs until it is completely covered on both sides.
  • Set the ribs on the baking tray. Bake for 3 hours. For more crispiness, grill the ribs on high heat for 3 minutes each side.

Video

Notes

You can use other pork parts to make this yummy dish. 

Macros

Nutrition Facts
Easy Oven Baked Pork Ribs
Amount Per Serving
Calories 226 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g30%
Cholesterol 66mg22%
Sodium 875mg36%
Potassium 280mg8%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 19g38%
Vitamin A 740IU15%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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