Very Quick and Easy Air Fryer Cauliflower Low Carb Keto Recipe | KetoVale
air fryer cauliflower bites

Air Fryer Cauliflower Florets Low Carb Keto Recipe

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If you’re tired of using cauliflower rice in all of your recipes (cauliflower rice, anyone?), then we’ve got a fun new way to enjoy everyone’s favorite low-carb vegetable.

Our low carb and keto-friendly Air Fryer Cauliflower Bites recipe puts a crispy, delicious spin on an old favorite. Popping your cauliflower in the air fryer is a great way to attract picky vegetable eaters. 

If you’re not sold on cauliflower just yet, here’s a few reasons why it should be added to your diet. Cauliflower is a nutritional superstar. It contains a good amount of vitamin C, vitamin K, and manganese. 

It also provides sulfur-containing compounds that have been shown to prevent conditions such as cancer, heart disease, and arthritis (*).

Cauliflower is a perfect option on any diet. It’s fat-free, low in calories and carbs, cholesterol-free, and is low in sodium. Not to mention, cauliflower is a great source of fiber, which helps keep you full and stabilizes blood sugar levels. 

keto air fryer cauliflower

The spices in this recipe will take your cauliflower to another level. We use garlic, oregano, basil, pepper flakes, parsley, salt, and pepper. These spices contribute to the antioxidant content that you’re already getting an abundance of in the cauliflower. 

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The olive oil doesn’t just coat the cauliflower and make it crispier. It also contains healthy dietary fats that help you absorb the antioxidant goodness from the cauliflower and spices. 

We encourage you not to skip the last step. Squeezing some lemon juice over your finished product will brighten the flavor and add some more vitamin C to your meal!

low carb air fryer cauliflower

This recipe couldn’t be easier to make. You can enjoy these air fryer cauliflower bites as a snack or as a low-carb side to your favorite meat dishes. 


Let’s Do It!

Mix the olive oil, garlic, and all seasonings in a bowl.

mix olive oil garlic seasonings

Add the cauliflower florets and toss well until they are all coated.

season cauliflower florets

Preheat the air fryer to 375 degrees F. Put the cauliflower in air fryer and cook for 10 minutes. Be sure to shake the basket halfway through.

cook cauliflower in air fryer

Serve warm with parsley and lemon wedges. 

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More low-carb side dishes using cauliflower you can try:

air fryer cauliflower bites
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5 from 1 vote

Air Fryer Cauliflower

A quick and easy low-carb side dish using cauliflower and cooked in an air fryer that will go very well with your meat dish.
Course Side Dish
Cuisine Ketogenic, Low Carb
Keyword Air Fryer Cauliflower
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 136kcal
Author Tanya K.

Equipment

Ingredients

  • 1 cauliflower medium head separated into florets
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ½ tsp red pepper flakes
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 1 tbsp parsley finely chopped
  • lemon wedges for serving, optional

Instructions

  • In a bowl, mix olive oil, minced garlic, and all seasonings.
  • Place cauliflower florets in the bowl and toss well to coat.
  • Preheat your air fryer to 375F. Place cauliflower in the air fryer and cook for 10 minutes, shaking the basket halfway.
  • When slightly charred, transfer florets to a bowl, sprinkle with chopped parsley, and serve with lemon wedges. Enjoy!

Video

Nutrition/Macros

Nutrition Facts
Air Fryer Cauliflower
Amount Per Serving
Calories 136 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 452mg19%
Potassium 573mg16%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 4g4%
Protein 4g8%
Vitamin A 206IU4%
Vitamin C 95mg115%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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