Quick summary:
Kiss My Keto is a ketogenic company that specializes in keto snacks and low-carb foods such as Zero Carb Bread, Pure C8 MCT Oil, Keto Coffee Creamer and other keto products.
One of the best things about the ketogenic diet is that it’s absolutely free, aside from the price of food that you already have to buy anyway. You don’t need nutritional supplements to get into ketosis, but they sure do help!
The ketogenic diet has skyrocketed in popularity over recent years. Since then, many companies have started selling products and keto supplements that make it easier to get into ketosis. As you may have noticed, many of these products can be expensive, which may leave you wondering whether or not you need them. You may not even be sure what they are supposed to do.
We tried some of the best-selling ketogenic supplements at Kiss My Keto and we’ll share our thoughts with you here.
Read on to find out why supplementing on the ketogenic diet can help you reach your goals and discover which products from Kiss My Keto can help make your journey easier.
Why Use Keto Supplements?
If you’re new to keto, don’t try any supplements just yet. Get to know the healthy keto diet strictly by sticking to a keto plan and eating keto foods.
Once you start reaping all the benefits of ketosis, then you might want to take your keto lifestyle to the next level by adding supplements.
You can naturally achieve nutritional ketosis by getting about 75 percent of your calories from fat, 20 percent from protein and less than 5 percent from carbs each day. This will prompt your body to burn up all the stored glycogen it has and then switch over to burning fat as fuel.
You can measure your ketone levels to make sure you’re fully fat-adapted and no longer using glucose, which can spike your insulin levels and cause you to store excess “energy” as fat.
There are three primary ways to measure your ketones. You can use urine strips to test your urine, a blood meter to test your blood, or a breathalyzer to test your breath levels.
Each of these methods has their own benefits. For example, measuring your blood is the most accurate way to measure your ketone levels while urine strips and breathalyzers are cheaper, easy to use, and more convenient because they travel well.
Lots of ketogenic dieters use nutritional supplements to help them get into ketosis or just make the ketogenic lifestyle easier. For example, you can use an exogenous ketone supplement to make sure you’re keeping your ketone levels up.
Exogenous ketones are man-made ketone bodies that your body uses as if it naturally produced them itself.
Research shows that when you take exogenous ketones, it boosts your levels of ketone bodies in your blood, which is what you use as fuel and to burn fat while in ketosis. Most people take exogenous ketones in powder form because it’s easy to add to water or smoothies, but you can also take them in capsule form.
You can also use MCT oil to help increase ketone production in your body. “MCT” stands for medium chain triglycerides.
They are the type of healthy fat that you find in coconut oil.
Research shows that MCTs help you produce more ketones by rapidly oxidizing fatty acids, which are used as energy when you’re in ketosis.
They also have additional benefits, such as reducing inflammation, helping to keep your weight under control, and improving cognitive and digestive functions.
Kiss My Keto Company Overview
Kiss My Keto is a company that was created by two guys named Michael and Alex after being frustrated that they couldn’t find any products to fit their macronutrient needs at local grocery stores. They offer a wide variety of keto products that include the following:
- Keto coffee and creamers
- Keto bars that come in several different flavors
- Exogenous ketones (capsules and powders; with and without caffeine options available)
- Exogenous ketones with electrolytes
- MCT oil
- Keto burn appetite control
- Keto protein
- Keto Replenish for electrolyte support capsules and powders (good for keto flu symptoms)
- Keto Stabilizer for blood sugar control
- Keto Focus for brain and memory support
- Ketone urine test strips
In addition to offering high-quality products, Kiss My Keto has an extensive blog. They also offer an ambassador program where you can get discounts and earn cash if you apply to become a partner.
There are three different ambassador options: rep, influencers, and health professions. All options require you to advertise and promote the company to earn money. If that’s not your thing, you can always join their keto club to stay connected.
We had the pleasure of trying some of their best-selling products. Here’s what we reviewed and what we think about each product.
Re: Kiss My Keto Exogenous Ketones
Kiss My Keto used to make exogenous ketones and we used to love it, but at the moment it looks like they have shifted their focus into keto foods and snacks.
Here are some other products you might want to try:
#1. Kiss My Keto Bread
Kiss My Keto’s low carb breads come in a whole range of varieties including seeded wheat, golden wheat, dark wheat, and cinnamon raisin.
On average, each slice of bread (28 grams) has 70 calories, 5 gram of carbs, 5 grams of fiber, 6 grams of protein and 0 gram of net carbs.
Even though this is a zero net carb bread, the ingredients aren’t 100% keto if you’re a strict ketogenic dieter. For a low carb diet, it’s absolutely fantastic!
#2. Pure C8 MCT Oil
Special deals: Check latest price here!
The 32-ounce bottle of unflavored MCT oil might be our favorite Kiss My Keto product yet. It comes in a glass jar with a plastic cap and a removable pump for easy use and accurate measurements. The oil came carefully wrapped inside bubble wrap and its own separate box so that it would not break during transit.
In case you’ve never tried MCT oil before, here is the nutritional breakdown of one tablespoon:
- 130 calories
- 15 grams of fat (saturated fat, no trans fat)
- 0 grams carbs
- 0 grams sugar
- 0 grams fiber
- 0 grams protein
The reason why we love this product so much is because it contains 100 percent pure MCT oil from 100 percent organic coconuts and nothing else. There are no fillers, preservatives, or added ingredients. We love products that contain one ingredient only!
As we mentioned earlier, you can use MCT oil to help boost the ketone production in your body. It’s a great alternative to exogenous ketones if you’re not sold on them yet.
Keep in mind that MCTs do not convert to ketones in the body as quickly as exogenous ketones because they still need to be metabolized whereas exogenous ketones are already in ketone form and do not need to be broken down. For this reason, you may want to incorporate both exogenous ketones and MCT oil into your diet for best results.
Plus, it couldn’t be easier to use MCT oil. You can add it to your keto coffee or use it in place of whatever oil you currently use to cook. Of course, you won’t want to heat MCT oil to extremely high temperatures as it may kill off some of the healthy properties in the oil.
Here’s what we like and don’t like about it.
Pros
- Contains 100 percent pure C8 Caprylic Acid MCT oil from coconuts and nothing else!
- No fillers, preservatives, or ingredients other than MCT oil
- Comes in a big bottle so that you can use it in place of whatever oil you currently cook with
- Includes a removable pump for easy use and measuring accuracy (one tablespoon is three pumps)
- Clear color won’t change the look of food that you add it to
- Can be used in place of exogenous ketones to boost ketone production
Cons
- Should be consumed raw if you want the most benefits from the oil, which can make it hard to cook with
#3. Keto Creamer with MCT Oil Powder
This keto coffee creamer contains C8 and C10 MCTs from Coconuts. It has 0g Net Carbs and 0g Sugar, which is perfect for your morning coffee.
You can choose the unflavored or chocolate flavor. It’s sweetened with stevia which is a all-natural zero calorie sugar replacement.
#4. Ketone Urine Test Strips
Urine strips might seem like a pretty simple thing to review, but some products are easier to read than others. We found that the urine strips from Kiss My Keto gave fairly accurate and easy-to-read results, which is a luxury considering the location you’re using them from.
You can use urine strips by either urinating directly on the strip or urinating in a cup and then dipping the strip inside. Most people use urine strips several times a day while they are out and about, so they don’t always have time to urinate in a cup. The Kiss My Keto urine strips were fairly long so they were easy to use quickly.
The results took about a minute to show up, which is a little longer than we’d like. We also noticed that you have to hold the strip in your urine flow for several seconds to make sure you get a good reading.
You’ll also need to make sure you carry around the color chart that goes with the urine strips so you can compare your results, but this is consistent with any strips you use. We liked that the Kiss My Keto color chart used different shades of one color (pink) to tell you whether or not you are in ketosis.
Some strips use an entire rainbow of colors and it’s hard to compare your results to. After a few tries, you should be able to memorize the color chart so that you know where your levels are at just by looking at the strip.
Overall, the urine strips worked just fine. We recommend adding them on to your order the next time you make a purchase from Kiss My Keto. You won’t be disappointed, and you can’t go wrong by testing your ketone levels several times a day.
Pros
- Strips are long and easy to use when you’re on the go
- Color chart was easy to read
- Medical grade strips
- Instructions were clear and easy to understand
- Results took about a minute to pop up
Cons
- Like all urine strips, you’ll need to store them in a plastic container away from daylight and be careful about how many you take out at one time to preserve their sensitivity.
What Other Products Does Kiss My Keto Offer?
Kiss My Keto also offers gourmet bone broth that is ready to drink in less than 60 seconds. It comes in several different flavors, including exotic Thai green curry chicken, zesty turkey thyme, and savory beef chili.
Bone broth contains amino acids, collagen, and vitamins and minerals that help heal the gut. It can also help boost your immune system, help you fight the common cold, and improve your hair, skin and nails. You can read more about the health benefits of bone broth here.
Here are some other keto-friendly products that Kiss My Keto sells:
- Keto gummies
- Keto snack bars
- Keto dark chocolate (great if you have a sweet tooth)
- Keto creamer
- Keto cocoa MCT oil powder
- Various flavors of keto protein powder
- Keto replenish capsules
- Keto burn capsules
- Keto focus capsules
- Keto burn capsules with exogenous ketones
- Keto stabilize capsules
- Keto bread crumbs
The keto gummies are a unique product. They are made with MCT oil and several forms of fiber. They come in three different flavors: peach, apple and strawberry. One bag of gummies contains 54 calories, 2 grams of fat, 17 grams of carbs (3 grams of net carbs), 12 grams of fiber, and 0 grams of protein.
They also sell a line of capsules that you can take to enhance your keto health. Each supplement contains a unique blend of herbs, enzymes, amino acids and keto-friendly fats to help support your metabolism, energy levels, blood sugar levels, and concentration. Visit the website for a complete list of Kiss My Keto products.
Conclusion
You can get into ketosis by following the keto diet alone, but supplements and keto foods are a great way to make your ketogenic lifestyle easier.
We had the pleasure of reviewing these as well as a few other supplements from Kiss My Keto, which is a ketogenic company founded by two guys who were tired of the lack of ketogenic options at their local grocery store.
Our favorite product from Kiss My Keto was the MCT oil, which came in a 32-ounce glass bottle and had a removable pump to go with it. This made it very easy to measure the oil. We loved that is derived from organic coconuts and had no other ingredients in the oil.
Finally, we tested the Kiss My Keto urine strips and found them to be accurate and easy to use. We liked that the color chart featured one color and was easy to read, unlike most keto companies that use an entire rainbow to tell you whether or not you’re in ketosis. The results were ready in about a minute, which is a bit longer than we would have liked. But you can’t beat the convenience of using urine strips!
