Today we had the pleasure to talk to Kimberly Powell and her amazing keto success story. She has lost over 121lbs and 10 pant sizes thanks to her mindset, dedication, hard work and consistency! What an incredible achievement! In this article, you will learn Kimberley’s story and how she was able to achieve her goal, […]
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Today we are super excited to share with you another fascinating keto success story from Rosalinda Gutierrez. Thanks to the ketogenic way of eating, Rosalinda has lost over 70 lbs and she doesn’t have diabetes and high triglycerides anymore. If you’re new to the keto diet and wondering how it works, feel free to check this
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Today we are super excited to share with you another fascinating keto success story from Emily Richman. Emily has been on keto since March 2017 and lost over 52 pounds! In this article, you will discover her top tips how she does keto and especially how she’s able to maintain it as a lifestyle, not
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Today we are delighted to share with you another awesome keto success story from Teresa Erwin. Teresa has been on keto since June 2017 and she has lost over 45 pounds in less than 6 months. More important than that, she no longer has to deal with many daily aches and pains in her body
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When it comes to achieving and maintaining your health, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the
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While alcohol is not a great addition to any diet if you’re pursuing health and weight loss, you probably still want to enjoy the social aspect of it and unwind from time to time in the company of your family, friends or colleagues. This is perfectly normal and we have good news for you: alcohol
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Should you eat nuts on keto? What nuts are lowest in carbs? The most keto-friendly nuts are the highest in fat and also the highest in calories such as pecans, macadamia nuts, walnuts, etc… and because of that, they’re also the most satisfying. Nuts can be an important part of a well-formulated ketogenic diet and
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Today we are super excited to share with you an amazing keto success story. Introducing Julie Georgiou! Julie has lost over 153 lbs on low carb ketogenic diet and gained her health back. If you’re new to the keto diet, feel free to read our beginner’s guide and keto weight loss meal plan to get started. If you have a success story to
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Today we are so delighted to share with you another keto success story from Myriam Huneault-Boisselle. Just like many mothers, Myriam was struggled with pregnancy weight gain and had no time for exercise. Keto has helped her achieve her ideal weight goal within a few months. She has lost over 90lbs and got off medication
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Today we’re excited to share with you another ketogenic diet success story from Annamarie Sampson. Annamarie used to struggle with her pregnancy weight gain just like many women and thanks to keto, she has been able to get back to her ideal shape and have more energy. In this article, you will learn her tips and
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