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Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new […]

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Carb Timing on Keto – Does It Make a Difference?

In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon […]

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Low Carb Thickeners and Cornstarch Substitutes for Keto Diet

If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard […]

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The Keto Diet for Endurance Sports – The Ultimate Guide

The conventional wisdom has us believe that you need carbs to keep you going if you’re into endurance sports, especially during longer events, lasting for more than 2-3 hours. Is this true, though? Do you really need carbs in order to perform well in endurance disciplines, such as marathon running, hiking, trekking, long distance cycling, […]

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The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide

If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if […]

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How To Order Low Carb at Little Caesars

If you’re on a low-carb or ketogenic diet, then it’s best that you stay far away from Little Caesars and any fast-food pizza joint for that matter. But sometimes fast food is unavoidable, and while pizza is less than ideal, there are ways you can make it work for at least one meal. Little Caesars […]

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How To Order Low Carb at Jack In The Box

Jack In The Box is a fast food restaurant chain located mostly on the west coast near California. They also have locations in Arizona, Colorado,  Texas, Tennessee, Missouri, Indianapolis, and Ohio. Although they have a lot of fried foods on their menu, Jack In The Box is a decent place to get a low-carb meal […]

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12 Tips for Staying Keto During the Holidays

Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you […]

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How To Order Low Carb at Popeyes

Popeyes is a Louisiana-based fast food chain restaurant that specializes in fried chicken and biscuits. It’s not exactly the ideal location to get a low-carb meal, and we can’t imagine why anyone on a low-carb or ketogenic diet would ever willingly eat fast food instead of a scratch made meal at home. But we understand […]

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How To Order Low Carb at Five Guys

Five Guys is a fast food restaurant that specializes in selling burgers, French fries, and hot dogs. They’ve been in business since 1986 and have expanded their locations all over the world since then. According to their website, the original restaurant was opened in Arlington, Virginia by the Murrell family and focused on serving hand-crafted […]

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