Weight Loss | Keto Vale

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Best Coffee Creamers for Low Carb and Ketogenic Diets

​Coffee lovers will tell you that there are two types of people in this world: those who drink coffee and everyone else. The truth is that you don’t have to be a coffee junkie to appreciate a nice cup of ​coffee every once and awhile.  Coffee has proven health benefits. Not to mention it helps get […]

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I Started Keto as New Year’s Resolution To Lose My Baby Weight

According to statistics, 80% of New Year’s Resolutions fail by the 2nd week of February, and only 8% of people actually keep and follow through their New Year’s Resolutions (1, 2). If health, weight loss, or starting a keto journey are one of your resolutions, and if you want to be in the 8% then […]

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The Comprehensive Guide to Using Ketosis for Weight Loss

The keto diet is one of the best diets out there, both for weight loss and for improving your health. It is a very low-carb type of diet, where your body goes into a state of ketosis and stays there. In order to achieve that, the most essential thing is to keep your net carbs […]

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Low Carb Diet Guide for Beginners

Keto, Low-carb, Atkins, Paleo, Primal… There are plenty of different diets out there that seem to be somewhat similar. Which one is the most effective? Which one is the best for you? Truth is, it depends. It depends on your goals, preferences, metabolism, and on what makes you feel the best. Moreover, sometimes you might […]

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How This Couple Lost 250 Pounds Combined In A Year on Keto

Today we are so excited to share with you an amazing keto couple success story! Heather and her husband have been on keto for just over a year and they’ve lost 250lbs together! In this article, you will learn exactly how they did it! If you’re new to the keto diet, feel free to read […]

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What Can You Drink During Intermittent Fasting

You have probably heard of the many benefits of intermittent fasting and are excited to try it out. You’re probably wondering if you can still enjoy your morning coffee without breaking your fast, or whether bone broth during an extended fast is okay. Or whether you can still have your favorite tea. Which is why […]

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Chelsey Forrest’s Keto Success Story

Today we are so inspired to share with you a keto success story from Chelsey Forrest. In this article, you will learn how Chelsey dealt with physical and emotional hardships in her life. You will also learn how she was able to stay strong, turned her trauma into triumph and turned her pain into power […]

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