Today we are super excited to share with you another keto success story. Meet Amanda Crozier who has been on keto for 9 months and lost over 85lbs. Her whole life has changed tremendously thanks to ketogenic way of eating. In this article, she will share with you her best tips how she does keto. […]
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Carb cravings or sugar cravings can be incredibly tough in the beginning of a ketogenic diet. After all, you probably haven’t eaten your favorite sweets since starting the diet. Is it normal to have sugar cravings on keto? Absolutely! Do not despair! Sugar craving won’t stay forever. In fact, most people find that they subside
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Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, blood sugar control, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article
Keto and Intermittent Fasting: 3 Ways You Can Do Read More »
PCOS (polycystic ovary syndrome) is a condition that a lot of women struggle with, and is caused by an abnormal increase of the production of male hormones (androgen). It can be a very difficult condition to deal with, but thankfully it can be greatly improved with the help of a ketogenic diet and exercise. Read
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Today we are so delighted to share with you another amazing story by Alicia Stephens who has been following keto successfully. She has lost over 75 lbs, overcome migraines, PCOS/endometriosis, anxiety, depression and most importantly, she was able to get pregnant again. If you’re new to the keto diet, feel free to read our keto guide
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Almost every dieter experiences a weight stall at some point, and although the ketogenic diet is extremely effective for weight loss when done correctly, you won’t be immune to plateaus. They can be frustrating, but if you see them as a learning opportunity and adjust your diet accordingly, you can overcome them in no time.
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Many of our readers have shared their amazing success stories with us, and we have noticed that there are a few common success factors. While everyone is different and their journey needs to be adapted to their goals and needs, there are a few things that will hold true for most people in the keto
Top 10 Effective Habits To Achieve Success with Keto Diet Read More »
As the ketogenic diet is one of the best ways to lose weight and to keep it off, more and more people decide to try it out. You might have tried it in the past, with no success, and decided it’s not for you, or you might even currently be struggling with some of its
Top 14 Keto Diet Mistakes and Why You Don’t See Results Read More »
Just like everything in life, there are always benefits and drawbacks. Ketogenic lifestyle is no exception. Please don’t say we didn’t warn you. If you experience any of the following “side effects”, make sure to share this post with your keto friends so they can be aware of this too. Here they are: 1. Keto
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Today we are so excited to introduce you to our next guest Cheryl Stytle and her success story. Cheryl has been on keto since February 2017 and she has lost over 60lbs so far and still going strong. If you’re new to the keto diet, feel free to read our keto guide for getting started and check
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