Review | Keto Vale
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Should You Eat Halo Top Ice Cream on Keto?

Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off limits due to its high sugar content. The truth is that there is really nothing much healthy about ice cream and you’re better […]

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The Ultimate Guide to Beta Hydroxybutyrate (BHB)

If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As […]

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Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health

A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to […]

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Omega 3 Fish Oil Supplements: A Buyer’s Guide

  Taking a fish oil supplement is a great way to boost your omega 3 fatty acid intake. Sure, you can get a good amount of omega 3’s from diet alone, but supplementing helps you get the amount you need to see the best results. There are too many fish oil products in the market. How do […]

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Physician’s Choice Collagen Product Review

As the most abundant protein in our bodies, collagen is needed to help provide structure and strength to our skin, hair, nails, bones, ligaments and tendons. It has also been shown to boost metabolism, energy output and muscle mass, and helps keep you young by regulating functions in both the digestive tract and nervous system. […]

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Best Aspartame-Free Chewing Gums For Keto Diet

  Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, make sure to read this comprehensive review until the end to find out exactly what to look for and avoid when […]

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Best Coffee Creamers for Low Carb and Ketogenic Diets

​Coffee lovers will tell you that there are two types of people in this world: those who drink coffee and everyone else. The truth is that you don’t have to be a coffee junkie to appreciate a nice cup of ​coffee every once and awhile.  Coffee has proven health benefits. Not to mention it helps get […]

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Best Bone Broth Liquid and Powder Reviews

Bone broth has taken the health and nutrition world by storm. It’s no wonder as this old-age practice provides heaps of benefits, such as aiding joint, gut, and bone health, supporting weight loss, and decreasing inflammation. But here’s the problem: while bone broth can boost your vigor and well-being, many people are turned off by the […]

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