Review | Keto Vale
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Are Quest Bars Keto Friendly?

Although the ketogenic diet has proven itself as one of the best diets in the world, it’s not always easy to follow. Your food options are limited and there are strict demands placed on your overall carbohydrate intake. This can make it difficult to find foods that eat or work well in your daily, busy […]

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What Are The Best Wines for Low Carb and Ketogenic Diet

One of the things that most people miss when they switch to a low-carb or ketogenic diet is a nice glass of wine at night with dinner. It helps you relax and unwind after a long day. Not to mention, there are many health benefits of drinking wine. The problem is that most conventional wines […]

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ButcherBox Review: The Meat Delivery Service You Need In Your Life Now

If you’re on a mission to eat cleaner, then you need to do more than just buy organic fruits and vegetables. You also need to make sure your animal products are clean, too. Unless you make sure to buy 100 percent grass-finished beef, which is hard to find, you’re probably likely consuming a some amount […]

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House of Keto’s Breath Analyzer Review

Sometimes it’s hard to tell whether or not you’re in ketosis, especially if you’re new to the ketogenic diet. Measuring your ketones levels is the best way to know for sure. There are a couple of ways you can do this. You can measure your ketones via your urine, blood, or breath. Breath measurement is […]

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RSP Nutrition Exogenous Ketones & QuadraLean Product Review

If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements to your routine. While it’s possible to achieve ketosis using diet alone, supplements such as exogenous ketones are a good way to help your body familiarise itself with using ketones for fuel. They also help reduce symptoms of the keto […]

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Should You Eat Halo Top Ice Cream on Keto?

Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off limits due to its high sugar content. The truth is that there is really nothing much healthy about ice cream and you’re better […]

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The Ultimate Guide to Beta Hydroxybutyrate (BHB)

If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As […]

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Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health

A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to […]

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Omega 3 Fish Oil Supplements: A Buyer’s Guide

  Taking a fish oil supplement is a great way to boost your omega 3 fatty acid intake. Sure, you can get a good amount of omega 3’s from diet alone, but supplementing helps you get the amount you need to see the best results. There are too many fish oil products in the market. How do […]

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Physician’s Choice Collagen Product Review

As the most abundant protein in our bodies, collagen is needed to help provide structure and strength to our skin, hair, nails, bones, ligaments and tendons. It has also been shown to boost metabolism, energy output and muscle mass, and helps keep you young by regulating functions in both the digestive tract and nervous system. […]

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