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Having some quality snacks with you when traveling or on the road is a great way to satisfy your hunger without ruining your diet. The trick is to choose healthy snacks that fit your ketogenic lifestyle without filling you up on junky ingredients. Some ketogenic dieters will tell you that they become bored with eating […]Continue reading
Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off limits due to its high sugar content. The truth is that there is really nothing much healthy about ice cream and you’re better […]Continue reading
If you’re a health enthusiast, you’ve probably already heard about the great things apple cider vinegar (or ACV) can do for your health. The problem is that it’s not really the tastiest thing to take in raw form and even if you put it in tea or your favorite recipes, it still doesn’t taste all that […]Continue reading