Peanut Archives | KetoVale

Peanut

low carb legumes

Carbs in Beans and Peas: Which Ones Are Keto Friendly?

Beans and peas fall into a category of food known as a legume. Traditionally, legumes are very starchy and contain mostly carbohydrates. For this reason, they are not recommended on a low-carb diet. However, beans and peas have numerous health benefits that many health experts will tell you are worth indulging in. They’re loaded with …

Carbs in Beans and Peas: Which Ones Are Keto Friendly? Read More »

keto flour substitutes

Top Low Carb Flour Substitutes for Cooking & Baking on Keto

If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention, …

Top Low Carb Flour Substitutes for Cooking & Baking on Keto Read More »

zucchini peanut bread

Zucchini Peanut Bread with Walnuts

There are just many low carb bread recipes you can try on a low carb and ketogenic diet. Today we are showing you how to prepare a zucchini bread with coconut flour, peanut flour and walnut. As we mentioned before in this keto peanut butter recipe, peanut falls in the grey area of keto, which …

Zucchini Peanut Bread with Walnuts Read More »

homemade peanut butter

Keto Peanut Butter

Peanut butter is probably one of the tasty and easy to indulge low carb snacks. It’s one of the common ingredients to make low carb desserts and fat bombs. When it comes to peanut butter and keto diet, there are arguments, some people say it’s keto-approved, some say it’s not. Is Peanut Butter Keto-friendly? Peanut …

Keto Peanut Butter Read More »

Almond Flour Bread

Almond Flour Bread with Peanut

Just like many people, we love bread. The only drawback when it comes to eating bread is the huge amount of carbohydrates it has. If you’re a bread lover, you probably have gone a little bit crazy when you first heard that you have to give up bread if you want to follow the keto …

Almond Flour Bread with Peanut Read More »

Nuts on a Keto Diet

A Guide to Eating Nuts on a Ketogenic Diet

Should you eat nuts on keto? Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick …

A Guide to Eating Nuts on a Ketogenic Diet Read More »

Keto Chocolate Brownie Bottom Cheesecake

One of the low carb cheesecakes that we always want to make is the brownie cheesecake. If you are a cheesecake lover, you will not want to miss this sugar free keto version. To make the brownie bottom crust, we use butter, unsweetened chocolate, almond flour, cocoa powder, egg, and walnuts. You can use pecans …

Keto Chocolate Brownie Bottom Cheesecake Read More »

Scroll to Top