Keto Strawberry Blackberry Popsicles Sugar Free Low Carb Recipe | Keto Vale

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Keto Strawberry and Blackberry Popsicles

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Spring is here and with the warm weather comes ice cream and popsicles. I believe that popsicles are all about the fun and it is one of those items that you eat with your eyes first. I like this recipe because it will make really bright color fun popsicles.

A popsicle, as known as ice pop, is a water-based frozen snack. To make it low carb, sugar-free and keto-friendly, we replace sugar with powdered stevia blend. You can try other keto sweeteners of your choice.

The mixture of strawberries and blackberries makes for a really dark red color that just pops! Besides looking beautiful, these popsicles have a creamy texture from the whipping cream and a slight tartness from the lemon zests. The flavors are very refreshing!

If you don’t have a popsicle mold, you can use ice cube trays. When they are ready, remove from the tray and keep it in the freezer on Ziplock bags. You can then just remove a couple of popsicle cubes from the freezer and drizzle a little of the red sauce over it.

Talking about this red sauce. When making this recipe, we left a little of the strawberry blackberry syrup out to drizzle over it. You can keep this in the fridge for a week or two and make your treat so much better. Everyone will love it!

If you want a dairy-free option, simply replace whipping cream with coconut cream.

Let's Ketofy It!

Add the blackberries, strawberries, and stevia blend (or erythritol) to a cooking pan. Cook for about 5 minutes until the fruits begin to soften and a syrup forms on the bottom of the pan.

Cook strawberries, blackberries, and stevia

Remove from heat and cool for a few minutes. Once the mixture is completely cooled, pour into a blender and blend until smooth. Set aside.

Blend fruits until smooth

With a mixer, beat the whipping cream and vanilla extract for about two minutes until it begins to firm.

Mix whipping cream with vanilla

Pour the fruit into the whipping cream mixture. Fold gently with a spatula until well-combined.


Fold fruit syrup to whipping cream

Pour the mixture into the popsicle molds and freeze for at least 3 hours.

Pour mixture into popsicle molds

Once frozen, remove from molds and serve cold. These keep well in the freezer!

Low Carb Strawberry Blackberry Popsicles

Watch how we prepared this here:

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Keto Strawberry Blackberry Popsicles


Strawberry Blackberry Popsicles
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5 from 3 votes

Strawberry and Blackberry Popsicles

Course Dessert, Snack
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 3 hours 45 minutes
Servings 12
Author Team



  • Prepare a cooking pan and put in the blackberries, strawberries, and stevia blend. Place on top of the stove and cook for about 5 minutes until a syrup is produced on the bottom of the pan and the fruits start to soften.
  • Remove from the heat and leave to cool for a few minutes. Once the mixture cools down completely, transfer to a blender and blend until it smoothens. Set aside.
  • Beat the whipping cream and vanilla extract together using a mixer. Beat for about 2 minutes until the mixture firms.
  • Pour the blended fruits to the whipping cream mixture and fold gently using a spatula. Combine the two mixtures thoroughly.
  • Transfer the mixture to some popsicle molds. Freeze for at least 3 hours.
  • When the popsicles are frozen, remove from the molds and serve cold. You can keep them in the freezer for a couple of months and enjoy anytime.


Macros (per serving): Calories: 32– Fat: 1.7g – Net carbs: 2.7g (total carbs: 4.1g, fiber: 1.4g) – Protein: 0.5g

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