Chicken and Broccoli Alfredo Low Carb Recipe | Keto Vale

Keto Chicken Broccoli Alfredo with Crispy Bacon

Who says you can’t enjoy a delicious Alfredo dish without carbs? This chicken and broccoli Alfredo recipe will help you to make a delicious Italian style dish without worrying about the carbs of pasta, because you won’t need it. Just go to the supermarket and get some fresh spinach, broccoli, chicken, and some other ingredients and you can enjoy a restaurant-style meal from home.

You can also replace bacon for turkey ham. This dish is perfect with some Parmesan cheese on top as well. You can also sprinkle some of the crisp bacon bits on the top of your dish.

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Chicken and Broccoli Alfredo

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Print Recipe
Chicken Alfredo with Broccoli
Chicken Alfredo with Broccoli
Votes: 21
Rating: 3.95
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Italian, Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 lb boneless chicken breast cut in slices
  • 1/2 cup spinach cut in slices
  • 1 cup broccoli florets
  • 4 slices bacon (fried and cut into crisp bacon bits)
  • 1 tbsp butter
  • 1/2 cup heavy cream
  • 1 garlic clove minced
  • 2 tbsp onion chopped
  • 1/2 tsp salt
  • 1/2 tsp pepper
Course Dinner, Lunch
Cuisine Italian, Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 lb boneless chicken breast cut in slices
  • 1/2 cup spinach cut in slices
  • 1 cup broccoli florets
  • 4 slices bacon (fried and cut into crisp bacon bits)
  • 1 tbsp butter
  • 1/2 cup heavy cream
  • 1 garlic clove minced
  • 2 tbsp onion chopped
  • 1/2 tsp salt
  • 1/2 tsp pepper
Chicken Alfredo with Broccoli
Votes: 21
Rating: 3.95
You:
Rate this recipe!
Instructions
  1. Give the broccoli the right tenderness and color by placing them in a bowl and pouring some boiling water in. Leave for 10 minutes.
  2. On a hot frying pan, sauté the chicken in melted butter with the garlic and onion for 5 minutes.
  3. Gently plop the spinach and broccoli into the pan. Add the bacon and cream as well. Season with salt and pepper to your liking. Leave for another 5 minutes.
  4. Pour in a bowl and serve warm.
    Chicken Broccoli Alfredo Recipe
Recipe Notes

Macros (per serving): Calories: 311– Fat: 19.5g – Net carbs: 2.5g (total carbs: 3.3g, dietary fiber: 0.8g) – Protein: 31.1g

Keto Chicken Broccoli Alfredo with Crispy Bacon Low Carb Recipe
KetoVale.com Team
 

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