Beef Crack Slaw Low Carb Recipe - Easy and Tasty | KetoVale

Easy Low Carb Beef Crack Slaw

Crack Slaw (also known as Egg Roll in a Bowl) is a simple and easy-to-prepare dish that is full of delicious oriental flavors and is a complete meal.

It’s one of the most popular recipes in the low carb, paleo, and whole30 communities.

We have tried this recipe with beef chop suey, pork, chicken and even shrimp before but this time, we use ground beef.

This recipe is very addictive and when you try it, you will want to make it again and again.

Some people buy pre-made coleslaw packages from the supermarket which normally contain green cabbage, red cabbage, and carrot. However, we love to use fresh ingredients for this recipe.

Important Note: This recipe is perfect for low carb dieters and non-strict keto dieters. However, if you follow a strict keto diet, you might want to replace soy sauce with liquid aminos. You can also exclude carrot if you wish to. This will reduce the net carb per serving even more.

Keto Beef Crack Slaw

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Low Carb Crack Slaw

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Print Recipe
Beef Crack Slaw
Beef Crack Slaw
Votes: 9
Rating: 4.78
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 6 cup cabbage shredded
  • 1/2 cup carrot (or bell pepper, chopped)
  • 1/2 onion
  • 1 lbs Ground beef
  • 1/4 cup beef broth
  • 1 tbsp White Vinegar optional
  • 3 tbsp soy sauce (or liquid aminos)
  • 2 tbsp sesame oil
  • 2 tsp sesame seeds toasted
  • 1 tbsp ginger freshly grated
  • 1/4 tsp red chili flakes pepper optional
  • 2 cloves garlic
  • 1 tbsp chives (for topping)
  • salt and pepper to taste
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 6 cup cabbage shredded
  • 1/2 cup carrot (or bell pepper, chopped)
  • 1/2 onion
  • 1 lbs Ground beef
  • 1/4 cup beef broth
  • 1 tbsp White Vinegar optional
  • 3 tbsp soy sauce (or liquid aminos)
  • 2 tbsp sesame oil
  • 2 tsp sesame seeds toasted
  • 1 tbsp ginger freshly grated
  • 1/4 tsp red chili flakes pepper optional
  • 2 cloves garlic
  • 1 tbsp chives (for topping)
  • salt and pepper to taste
Beef Crack Slaw
Votes: 9
Rating: 4.78
You:
Rate this recipe!
Instructions
  1. If the onion, garlic, carrot, and cabbage are still whole, chop them to slivers.
    Shredded cabbage carrot
  2. Place a wok with sesame oil over medium-high heat. Sauté the onion and garlic in the heated oil.
  3. Plop the ground beef in and sauté for another 5 minutes.
    Saute ground beef in sesame oil
  4. Add the chopped carrot and cabbage. Leave to stir-fry for an additional 5 minutes.
  5. Slowly pour the beef broth and soy sauce in the wok. Use liquid aminos rather than soy sauce if preferred. Top with the chili flakes pepper and ginger. Use a spatula to combine all the ingredients. Leave to cook for 5 more minutes.
    Stir fry coleslaw
  6. Transfer to a bowl and dust with toasted sesame seeds and chopped chives. Add more salt and pepper to taste. Enjoy!
    Crack Slaw Recipe
Recipe Notes

Macros (per serving): Calories: 345– Fat: 21.9g – Net carbs: 6.9g (total carbs: 10.6g, fiber: 3.7g) – Protein: 27.5g

Keto Beef Crack Slaw Low Carb Recipe

KetoVale.com Team
 

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