Low Carb Beef Crack Slaw

Crack Slaw (also known as Egg Roll in a Bowl) is a simple and easy to prepare dish that is full of delicious oriental flavors and is a complete meal.

It’s one of the most popular recipes in the low carb, paleo, and whole30 communities.

We have tried this recipe with beef chop suey, pork, chicken and even shrimp before but this time, we use ground beef.

This recipe is very addictive and when you try it, you will want to make it again and again.

Some people buy pre-made coleslaw packages from the supermarket which normally contain green cabbage, red cabbage, and carrot. However, we love to use fresh ingredients for this recipe.

Note: This recipe is perfect for low carb dieters and non-strict keto dieters. However, if you follow a strict keto diet, you might want to replace soy sauce with liquid aminos. You can also exclude carrot if you wish to, this will reduce the net carb per serving even more.

Keto Beef Crack Slaw

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Low Carb Crack Slaw

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Beef Crack Slaw
Beef Crack Slaw
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 6 cup cabbage shredded
  • 1/2 cup carrot chopped, optional
  • 1/2 onion
  • 1 lbs Ground beef
  • 2 cloves garlic
  • 1/4 cup beef broth
  • 2 tbsp sesame oil
  • 1 tbsp ginger freshly grated
  • 1/4 tsp red chili flakes pepper optional
  • 1 tbsp chives (for topping)
  • 2 tsp sesame seeds toasted
  • 3 tbsp soy sauce (or liquid aminos)
  • 1 tbsp White Vinegar optional
  • salt and pepper to taste
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 6 cup cabbage shredded
  • 1/2 cup carrot chopped, optional
  • 1/2 onion
  • 1 lbs Ground beef
  • 2 cloves garlic
  • 1/4 cup beef broth
  • 2 tbsp sesame oil
  • 1 tbsp ginger freshly grated
  • 1/4 tsp red chili flakes pepper optional
  • 1 tbsp chives (for topping)
  • 2 tsp sesame seeds toasted
  • 3 tbsp soy sauce (or liquid aminos)
  • 1 tbsp White Vinegar optional
  • salt and pepper to taste
Beef Crack Slaw
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Shred cabbage, carrot, chop onion and garlic if you haven't.
    Shredded cabbage carrot
  2. In a wok over medium-high heat, saute the garlic and onion in sesame oil.
  3. Add ground beef and sauté for 5 minutes
    Saute ground beef in sesame oil
  4. Put cabbage and carrot in and stir-fry for another 5 minutes.
  5. Add the beef broth, ginger, chili flakes pepper, and soy sauce (or liquid aminos) in and cook for another 5 minutes and then remove from heat.
    Stir fry coleslaw
  6. Serve in a bowl topped with chopped chives, toasted sesame seeds, salt and black pepper. Enjoy it!
    Crack Slaw Recipe
Recipe Notes

Macros (per serving): Calories: 345– Fat: 21.9g – Net carbs: 6.9g (total carbs: 10.6g, fiber: 3.7g) – Protein: 27.5g

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