Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 48

Almond Flour Crumbed Chicken Schnitzel

Do you love fried crumbed chicken? If you’re like most people, this dish is irresistible to you. Today, we will show you how to make them in a very healthy and low carb way. If you run out of ideas of what to cook for your family, this dish will save your life. Using almond […]

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Fried Chicken Tenders with Almond Flour

We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch. This mouthwatering low carb fried chicken will make your friends and family love you. They won’t even know that it’s low carb. We […]

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Brooks’ Weight Loss Transformation Success Story

Today we’re so delighted to introduce you to our friend Brooks and her awesome weight loss transformation. Brooks lost weight on other diets but hit plateau and gained the weight back again then she discovered keto. Just like many people, Brooks was skeptical about “eating high fat” at first, as we all have been told […]

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Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up?

A low-carb ketogenic diet is known to improve your cholesterol levels and can be an incredibly healthy choice. In fact, we published an article before to explain how keto diet can lower your LDL cholesterol and triglycerides levels (1, 2, 3). However, there appears to be a very small number of people who experience increased […]

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