Easy Keto Mulled Wine Low Carb Recipe | KetoVale
mulled wine

Keto Mulled Wine

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Mulled wine is among the most favourite drinks during winter not only because of its great taste and aroma but also because of the warmth it gives to the body. Today, we will prepare a much healthier and keto-friendlier version of the regular mulled wine, the Low Carb Mulled Wine. 

As the name suggests, this drink has low carbohydrate content because of the sucrose and glucose levels in the drink. That is why you must choose the right kind of dry wine to use in the recipe. 

The basis of this drink is dry red wine. Red wine is rich in a substance called resveratrol that helps boost heart health and reduces risks of cancer and some vision loss. Studies have also shown that red wine contributes significantly to maintaining healthy blood vessels and lowering blood pressure (1). 

When choosing the best wine to use, keep in mind to pick a red wine that is natural and free from additives and sugar to make sure you are in line with your keto diet. 

We recommend choosing Dry Farm Wines because their wines are Paleo and keto-friendly and have no added sugar.

You can play with the combination of ingredients to use with the wine. In the recipe, we will use star anise, cloves, cinnamon, dried orange zest, cardamoms, ginger powder, whole allspice berries, and nutmeg. These spices will give our drink a tangy taste and aroma that will surely captivate even your non-keto dieter friends. Enjoy!

Let’s Do It!

Mix everything in a saucepan and leave it to simmer on low for about 15 minutes. Never let it boil.

simmer everything

Strain the wine and distribute it to your glasses.

strain wine

Add some lemon slices and cinnamon sticks and serve while warm.

keto mulled wine

More Low Carb Alcoholic Drinks:

mulled wine
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Keto Mulled Wine

A low-carb and keto-friendly mulled wine for special occassion.
Course Drinks
Cuisine Ketogenic, Low Carb
Keyword low carb mulled wine, mulled wine
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 105kcal
Author Tanya K.


  • 1 bottle dry red wine
  • 1 tbsp erythritol or to taste
  • 2 sticks cinnamon plus more for garnish, optional
  • 1 star anise
  • 1 tsp orange zest dried
  • 6 cloves
  • 5 cardamoms
  • 3 allspice berries
  • ¼ tsp ginger powder
  • ½ tsp nutmeg
  • 8 slices lemon for garnish, optional


  • In a saucepan combine all ingredients and simmer on low for 15 minutes. Don’t allow to boil!
  • Strain mulled wine and divide between glasses.
  • Serve warm garnished with lemon slices and cinnamon sticks (optional).



Nutrition Facts
Keto Mulled Wine
Amount Per Serving
Calories 105 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Carbohydrates 3g1%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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