Today we’d like to share with you this vegie-packed tart recipe. It makes a delightful breakfast, side dish or light lunch. This recipe is packed with vitamins, fibre and all the goodness that comes from vegetables. You can also add some pre-cooked chicken or bacon to the mixture as well.
Low Carb Vegetable Tart
A low-carb vegetable tart for your keto sidedish.
Servings 8
Calories 257kcal
Ingredients
- 6 eggs
- ½ cup heavy cream
- 8 oz cream cheese
- ½ cup cheddar cheese shredded
- ½ cup almond milk (or coconut milk)
- 12 oz zucchini
- 4 oz Cauliflower
- 2 oz broccoli
- 8 oz Red pepper
- 3 oz Jalapeno
- 3 oz onion
- 3 cloves garlic
- Seasoning of your choice
Instructions
- Mince the cauliflower, broccoli, garlic, onion, red pepper, and jalapeño into small cubes. Dice the zucchini as well.
- Sauté the diced vegetables in a heated oil on a large skillet. Remove from the heat when they become soft enough but not mushy.
- Crack the eggs in another bowl. Combine the almond milk, softened cream cheese, and heavy cream in the bowl. Mix everything to combine well.
- Mix the vegetables into the cream cheese bowl. Stir with the cheese and seasonings of choice. Fold together until uniform.
- Lay a foil on the base of the springform you will use to avoid seeping the mixture through the bottom. Cover with parchment paper and brush some oil on the sides and on the base. Pour the batter into the form. Bake for one hour or up till the surface of the tart is golden brown in color. The oven must be preheated to 350°F.
- Generously dust with cheese on top after baking. Slice into wedges and serve.
Notes
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Nutrition/Macros
Nutrition Facts
Low Carb Vegetable Tart
Amount Per Serving
Calories 257
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g55%
Cholesterol 182mg61%
Sodium 220mg9%
Potassium 385mg11%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 10g20%
Vitamin A 1980IU40%
Vitamin C 71mg86%
Calcium 147mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
