Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content.
The truth is that there is really nothing healthy about ice cream and you’re better off giving up these empty calories before it becomes an addiction.
Halo Top broke onto the health food scene recently as a “healthy” and low-carb ice cream for people with a sweet tooth to indulge in. They also recently launched a keto line of ice cream.
But what’s in it and is it really keto-friendly?
We break it down here, so you don’t waste your time trying to figure it out the hard way.
What is Halo Top Ice Cream?
Healthy, low-fat, high-protein, and low-carb ice cream seems like an oxymoron, but that’s exactly how the people behind Halo Top ice cream are marketing their product.
When compared to other national brands of ice cream like Haagen Dazs or Ben and Jerry’s, Halo Top comes out a winner, and most nutritionists would be happy to see their clients make the switch from Chunky Monkey to Halo Top’s Chocolate Covered Banana flavored ice cream.
In some cases, Halo Top has a quarter of the calories, fat, and sugar content and three times as much protein as those other leading brands do, but is it enough to be labeled as healthy?
Halo Top’s main draw to the keto community is that it uses stevia instead of sugar as a sweetener.
Halo Top is also much lower in calories and fat than leading brands of ice cream because it uses skim milk in place of cream and whole fat that other brands use. Most of their ice cream contains at least 20 grams of protein per pint to boot. They even offer dairy-free ice cream for vegans, vegetarians, or the lactose-intolerant.
An entire pint of their ice cream only contains 280-360 calories for the whole thing along with two grams of fat.
So many people think they can eat this in one sitting and feel good about their so-called healthy treat. But anyone on the ketogenic diet knows that fat is not a bad thing and it takes more than a no-calorie sweetener to qualify a food as keto-friendly or even healthy.
How Many Flavors Do They Have?
One of the many reasons why people like Halo Top ice cream so much is because they offer a ton of different flavors.
In total, they have 21 different ice cream flavors, according to their website.
You might not always see all 21 options at your local grocery store, but ordering them is probably pretty easy nowadays.
Here is a complete list of the 21 flavors listed at Halo Top ice cream so far:
- Vanilla bean
- Strawberry cheesecake
- Lemon cake
- Mint chip
- Chocolate mocha chip
- Birthday cake
- Chocolate chip cookie dough
- Peanut butter cup
- Peaches & cream
- Blueberry crumble
- Cookies & cream
- Sea salt caramel
- Oatmeal cookie
- Chocolate almond crunch
- Red velvet
- Candy bar
- Caramel Macchiato
What Are The Ingredients and Nutrition Facts?
Ingredients and nutrition facts are important when it comes to the ketogenic diet. You need fewer than five percent of your calories a day to come from carbs to stay in ketosis.
Not to mention, your fat intake should be around 70-75 percent of your daily calories while protein comes in at around 20-25 percent.
While these numbers may differ for everyone, it’s important to stick with a ratio that works for you and allows you to stay in ketosis. Otherwise, you’ll convert back to being a glucose-burner and you’ll miss out on all the health benefits of the ketogenic diet.
While the average ingredients in Halo Top are far better than other brands of ice cream, it still contains a few ingredients, such as skim milk and organic cane sugar, that aren’t keto-friendly.
Eating Halo Top ice cream once a day or even a few times a week could be enough to prevent you from being in a true state of ketosis.
For example, here’s a breakdown of the ingredients and nutrition information in Halo Top’s chocolate ice cream:
- Skim milk
- Organic cane sugar
- Milk protein concentrate
- High-fat cocoa
- Vegetable glycerin
- Prebiotic fiber
- Sea salt
- Organic carob gum
- Organic guar gum
- Organic stevia leaf extract
Nutrition Information (per half-cup serving size):
- Calories: 80
- Fat: 2.5 grams
- Carbs: 13 grams
- Sugars: 6 grams
- Sugar alcohols: 5 grams
- Fiber: 2 grams
- Net carbs: 11 grams
- Protein: 5 grams
As you can see, the skim milk and organic cane sugar aren’t keto-friendly due to their high carbohydrate content, which is reflected in the nutritional label. It’s true that 11 grams of net carbs aren’t bad for a typical ice cream, but keep in mind that these are empty calories you could put to good use in other areas of your diet.
For example, you could eat a handful of berries for the same amount of carbs and reap the benefits of antioxidants for their anti-inflammatory properties. Halo Top ice cream might taste good, but you could make your own ice cream at home with better ingredients just as easily.
Halo Top Keto Ice Cream Review
Halo Top recently launched a line of keto ice cream that contains between 5 grams and 10 grams of net carbs per pint. At the time of this writing, there are seven keto flavors available:
- Banana cream pie (8 grams net carbs)
- Berry swirl (8 grams net carbs)
- Caramel butter pecan (5 grams net carbs)
- Chocolate cheesecake (10 grams net carbs)
- Jelly donut (7 grams net carbs)
- Peanut butter chocolate (8 grams net carbs)
- White chocolate macadamia (8 grams net carbs)
Despite being lower in carbs than the regular version of their ice cream, Halo Top’s keto line still uses ingredients that we would prefer not to see in a keto product, such as skim milk, sugar, white rice flour, and maltodextrin.
A pint of the caramel butter pecan flavor contains the following:
- 460 calories
- 35 grams of fat
- 46 grams of carbs
- 14 grams of fiber
- 27 grams of sugar alcohol
- 19 grams of protein
You can further reduce the carbs in the keto ice cream by eating only half of the pint at one time. However, you’re much better off preparing your own keto ice cream at home using 100% keto-friendly ingredients and fewer preservatives.
What Are The Lowest Carb Halo Top Flavors?
The lowest carb flavors are caramel butter pecan (5 grams of net carbs per pint) and jelly donut (7 grams net carbs per pint).
How Do They Sweeten Their Ice Cream?
As we mentioned above, Halo Top uses some keto-friendly no-calorie sweeteners, such as stevia and erythritol, which is a step in the right direction.
But most of their products also contain organic cane sugar. Some flavors, such as their S’mores and sea salt caramel, also include sugar, corn syrup, molasses, wheat flour, and regular chocolate chips.
Not to mention the addition of skim milk is highly inflammatory and full of unnecessary sugar. Any way you look at it, these ingredients are NOT keto friendly and should be avoided.
Should You Eat Halo Top Ice Cream on Keto?
If you’re on the Standard American Diet and you are trying to clean up your diet and make better food choices, then Halo Top is a good place to start.
If you’re just doing a general low carb diet, Halo Top is also okay to have from time to time in moderation.
But for the keto-minded folks who are following strict keto and truly appreciate the quality ketogenic ingredients, not just counting the carbs, then Halo Top is not recommended on your keto diet meal plan.
This is because if you’re doing strict keto, you need to pay attention to ingredients in the foods you eat in addition to macros. It’s better to spend your daily carb limit on nutritious foods and vegetables than on ice cream.
You can check our complete ketogenic food list to learn more about what to eat and avoid on keto.
In other words, even if you were to eat a small scoop of Halo Top ice cream each day to keep your macros in check and satisfy your sweet tooth, you’d still be eating something that’s highly inflammatory and working against your ketogenic diet.
Because you will also be eating other foods in your daily meals, the carbs can add up very quickly. It might be possible that it wouldn’t take more than a half cup of Halo Top or so to kick you out of ketosis. And while you might be able to get away with sneaking a scoop in here or there without reverting back to being a glucose-burner, you’re still indulging in empty calories.
If you are craving ice cream, check these keto-friendly ice cream recipes you can make from home:
- Keto Chocolate Collagen Protein Ice Cream
- Avocado Ice Cream In the Shell
- Keto Avocado Ice Cream Bars with Coconut and Brazil Nuts
- Keto Chocolate Mason Jar Ice Cream
- Keto Sugar Free Coconut Ice Cream
- Low Carb Chocolate Ice Cream
You could also check out other ice cream brands that contain more keto-friendly ingredients, such as Rebel Creamery. They use keto-friendly ingredients and each serving contains only 1 to 2 grams of net carbs per serving. For more ideas, you can check out our article on the best store-bought, low-carb ice cream options here.
We admit that a low carb ice cream product sounds wonderful. But if something seems too good to be true, then it probably is. Halo Top ice cream is advertised as a low-fat, low-carb, low-calorie and high-protein ice cream. While it certainly meets all of those qualifications from a nutritionist’s standpoint, it cannot be considered strict keto-friendly. It’s okay for low carb diets, but not for a strict ketogenic diet.
Sure, Halo Top is a much better option for you than the leading ice cream brands such as Ben and Jerry’s, but the ingredients aren’t truly keto, despite being low in calories and carb.
You could also try to make your own keto-friendly ice cream at home using heavy cream or full-fat coconut milk, the no-calorie sweetener of your choice such as monk fruit, and raw cacao powder or vanilla extract, and freezing it until you’re ready to serve. But until Halo gets rid of the skim milk and other sugars they use in the ingredients, your best bet is to stay away from it altogether on a strict keto diet.