Keto Avocado Ice Cream In the Shell | KetoVale
avocado ice cream

Keto Avocado Ice Cream In the Shell

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If you like spoiling yourself with delicious sweets and desserts, the ketogenic diet doesn’t stop you from it. The key is to make it taste delicious while keeping everything low carb using keto-friendly ingredients.

Today I will be making keto-friendly avocado ice cream. Making homemade ice cream is not hard, especially if you already have ice cream maker (if not it’s okay, you just have to whip that mixture in a blender a little longer and on higher speed).

If you’ve been on keto diet for a while, you will notice it renews your taste buds. You’ll feel the natural sweetness in the ingredients. For example, full-fat heavy cream and almond milk are already sweet enough, so when making sugar-free ice cream, you won’t need to add as much sweetener as you would with regular ice cream.

Forget about store-bought desserts, they have lots of sugar and harmful artificial additives. Now you have a healthy and long-lasting ice cream in your fridge ready to be served.

low carb avocado ice cream

For decoration, you can add peppermint, strawberries or any kind of keto-positive sprinkles you would usually ask for at your local ice cream shop.

And a bonus: keto avocado ice cream in a real avocado shell makes it simple, nice and delicious!

How to Make Sugar Free Low Carb Avocado Ice Cream In The Shell

Remove and add avocado flesh to a blender. Keep the avocado shells in the freezer for later use.

Blend avocado flesh with lemon juice, sweetener, heavy cream and almond milk. Chill in the refrigerator for 5 hours.

blend avocado almond milk

Use an ice cream maker or a blender and process the ice cream mixture for 5-10 minutes until you obtain the desired consistency.

add mixture to ice cream maker

Scoop the mixture into the avocado shells then place in the freezer for 1-2 hours and enjoy!

fill avocado shells

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keto avocado ice cream

*Credit: Ice cream in avocado shell idea inspired by Avolato.


avocado ice cream
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Keto Avocado Ice Cream In the Shell

If you love avocado and ice cream then this keto-friendly and low-carb avocado ice cream recipe is for you.
Course Dessert
Cuisine Ketogenic, Low Carb
Keyword avocado ice cream, keto ice cream, low carb ice cream
Prep Time 10 minutes
Passive time 7 hours
Total Time 7 hours 10 minutes
Servings 4
Calories 273kcal
Author Tanya K.



  • Cut avocados in half, pit them and scoop the flesh carefully out of the shells. Put the shells in the freezer.
  • Blend together avocado flesh, almond milk, lemon juice, heavy cream and erythritol. Transfer the mixture to a bowl and place in the refrigerator for 5 hours to chill.
  • Process the mixture in an ice cream maker for 5-10 minutes according to the manufacturer’s instructions.
  • Fill the avocado shells with ice cream, place in freezer for 2 hours and enjoy!



Nutrition Facts
Keto Avocado Ice Cream In the Shell
Amount Per Serving
Calories 273 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g45%
Cholesterol 41mg14%
Sodium 100mg4%
Potassium 510mg15%
Carbohydrates 10g3%
Fiber 7g28%
Sugar 1g1%
Protein 3g6%
Vitamin A 585IU12%
Vitamin C 11.1mg13%
Calcium 106mg11%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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