Washing raw chicken before cooking has been a common kitchen practice for years, but is it actually necessary—or even safe? The answer might surprise you.
Why Some People Wash Chicken
Many people believe that rinsing raw chicken removes bacteria, dirt, or unwanted residue. This practice is often passed down through generations or influenced by cultural cooking traditions. However, modern food safety experts strongly advise against it.
According to the U.S. Department of Agriculture (USDA), washing raw poultry increases the risk of spreading bacteria rather than eliminating it (USDA).
The Dangers of Washing Chicken
Washing raw chicken under running water does not remove bacteria. Instead, it increases the risk of spreading harmful bacteria, such as Salmonella and Campylobacter, to kitchen surfaces, utensils, and nearby food. This is known as cross-contamination, which can lead to foodborne illnesses.
Key Risks of Washing Chicken
- Water splashes can spread bacteria up to three feet from the sink (Swinburne University).
- Bacteria remain on the chicken even after washing and will only be destroyed through proper cooking.
- Increased chance of contaminating cutting boards, countertops, and kitchen tools.
The Best Way to Handle Raw Chicken
Instead of washing raw chicken, follow these safe handling practices:
1. Cook It to the Right Temperature
The safest way to kill bacteria is by cooking chicken to an internal temperature of 165°F (75°C). Use a meat thermometer to ensure it’s fully cooked.
2. Keep Everything Clean
- Wash your hands thoroughly before and after handling raw chicken.
- Use separate cutting boards for raw poultry and other foods.
- Sanitize countertops, sinks, and utensils after preparing chicken.
3. Store Chicken Properly
- Keep raw chicken sealed in the fridge and away from ready-to-eat foods.
- Refrigerate at 40°F (4°C) or below and cook within 1–2 days.
- If freezing, store at 0°F (-18°C) and use within a few months for best quality.
Final Verdict: Do Not Wash Chicken
Washing chicken does more harm than good by spreading bacteria around your kitchen. Instead, rely on proper cooking temperatures and safe handling techniques to ensure your chicken is safe to eat.
As the USDA states, “Washing raw poultry before cooking is not recommended because bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces” (USDA).
For a safer kitchen, skip the rinse and let the heat do the work!
Do you wash your chicken before cooking? Let us know in the comments!
*photo by depositphotos/bgphoto
