Today we’re so delighted to introduce you to our friend Brooks and her awesome weight loss transformation. Brooks lost weight on other diets but hit plateau and gained the weight back again then she discovered keto. Just like many people, Brooks was skeptical about “eating high fat” at first, as we all have been told […]
Brooks’ Weight Loss Transformation Success Story Read More »
A low-carb ketogenic diet is known to improve your cholesterol levels and can be an incredibly healthy choice. In fact, we published an article before to explain how keto diet can lower your LDL cholesterol and triglycerides levels (1, 2, 3). However, there appears to be a very small number of people who experience increased
Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up? Read More »
Today we’d like to introduce you to our friend Raquel Fuentes and how keto way of eating has changed her and her husband’s lives. For those who follow the keto diet to improve your overall health, not just to lose weight, you will be inspired by Raquel’s story. If you have a success story to
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Today we are excited to share with you another keto success story from Justine S. In this article, you will learn Justine’s story and how she was able to shred over 61 pounds thanks to keto diet. You will also discover what she did to break through her weight loss plateau during the process. If
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Today we’d love to introduce you to Rehn Fell and her keto journey. Rehn started keto since April 2017 and now she has lost over 44 pounds and still counting. In this article, you will learn Rehn’s story and many useful tips from her. If you have a success story to share with our community,
Rehn Fell’s Keto Success Story Read More »
Today we’d like to introduce you to our friend Stephanie Smith. Stephanie is very passionate about getting healthy and inspiring others to do the same. In this article, you will learn her story, how keto diet benefits her, and how she apply the keto diet principles in her daily life. If you have a success
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Today we’d like to introduce you to our lovely friend Emma and her incredible weight loss story. Emma has lost over 88 pounds merely by following the ketogenic diet without exercising at all. If you have a success story to share with our community, please send us a message on our contact page and let us know about
Emma’s 88 lbs Weight Loss Keto Success Story Read More »
Today we’d love to introduce you to Caitlin Graham from Brisbane, Australia. Caitlin has been doing keto for 4 months and she has lost over 47 lbs. In this article, you will learn Caitlin’s successful keto journey and what she did to achieve this amazing transformation. If you have a success story to share with
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Today we are so delighted to share with you another keto success story from Taniesha Palmer. In this article, you will learn Taniesha’s story, tips and how she was able to lose 20 lbs after the first month on Keto and 78 lbs in total in less than 8 months. If you’re new to the
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When you first start following a keto diet, it will take you a couple of days to enter into the state of ketosis. Depending on your activity level and on your metabolism, this usually takes two to four days to achieve. How do you know that you’re in ketosis, though? There are a few signs
7 Signs To Tell If You Are in Ketosis Without Testing Ketones Read More »