Cauliflower gratin… Have you ever tried it? It’s kind of like mashed potatoes with a lightly browned crust of melted cheese. The best thing is that it’s very low in carbohydrates. This is one of the easiest keto side dishes you can make. All you need to do is to steam the cauliflower then mix […]
Easy Cauliflower Gratin Read More »
These Asian empanadas can be found in many forms and names: dumpling, dim sum, gyoza, Jiaozi, etc… The difference is in the way of cooking, type of filling and country where they are made. These cabbage dumplings or cabbage rolls are prepared with cabbage leaves instead of the normal all-purpose flour which makes it low
Keto Ginger Pork and Cabbage Dumplings Read More »
Today we’d like to share with you Al Yesiller’s incredible weight loss success story. Al is 41 years old from Lindenhurst, New York. He owns an Alliance Auto Glass business and an event-marketing company. He’s also a member of our Keto Community. Al went from 316 lbs in October 2016 down to 210 lbs in
Al Yesiller’s 106 Pounds Weight Loss Story Read More »
We’ve already tried many types of zucchini noodles before but the unsurpassed flavor of this Zucchini Linguini with roasted shrimp recipe really makes it special. There are many types of zucchini and summer squash. You can choose whichever type that you like. This dish is very simple to prepare. There are only 2 main things
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Epilepsy or seizure disorder is a neurological disorder in which the brain’s nerve cell activity is disturbed which causes epileptic seizures. Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC (1). The beneficial effects of starvation on controlling seizures was reported by Rawle Geyelin at the American Medical
The Ketogenic Diet for Epilepsy Read More »
If you don’t have too much time for preparing meals, there is nothing to worry about because this lettuce rolls recipe is meant to make your life easier! These rolls are so simple to make that you won’t need to spend too much time in the kitchen. What a better reason to make this is
Keto Lettuce Rolls with Ground Beef Read More »
The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed
Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice Read More »
It is very simple and easy to make the bacon wrapped asparagus in the oven. This recipe is a perfect match for paleo, low-carb, gluten-free, and keto dieters. Asparagus has many beneficial properties for health and more than half of its carbohydrates are dietary fibre. This recipe complements so many meals, and no one will
Keto Bacon Wrapped Asparagus Low Carb Recipe Read More »
Chicken casserole with jalapeño is a smooth and creamy recipe with unparalleled flavor. If you are on the Keto diet, you should try this low carb version of casserole. The roasted chicken, bacon and jalapeno make an unbeatable combination. It looks and tastes delicious and will make a great family dinner. You can use chicken breasts
Keto Jalapeno Popper Chicken Casserole Read More »
Chicken can be prepared in a myriad of ways, so we love experimenting with it. Here, we’re proposing to you a simple and delicious recipe with mushrooms and parmesan sauce. Mushrooms are excellent vegetables to eat on a keto diet – apart from them being very tasty, they have only 2.3 net carbs per 100
Creamy Parmesan Chicken with Mushrooms Read More »