Weight Loss | Keto Vale - Part 2

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House of Keto’s Breath Analyzer Review

Sometimes it’s hard to tell whether or not you’re in ketosis, especially if you’re new to the ketogenic diet. Measuring your ketones levels is the best way to know for sure. There are a couple of ways you can do this. You can measure your ketones via your urine, blood, or breath. Breath measurement is […]

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How To Order Low Carb at TGI Friday’s

TGI Friday’s is a casual dining restaurant whose name stands for “Thank Goodness It’s Friday.” Most of the time, you’ll find families dining here, but it’s also a good place to go when you want to watch the big game. Like most American chain restaurants, TGI Friday’s offers a wide variety of dishes that range […]

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How To Order Low Carb at The Cheesecake Factory

If you’ve never eaten at the Cheesecake Factory before, then you’ll be pleased to know that it offers more than just cheesecake. In fact, the Cheesecake Factory has one of the most extensive menus we’ve seen since we started reviewing restaurants. On the menu, you’ll find a dedicated superfoods section, glamburgers, and even a skinnylicious […]

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How To Order Low Carb at Texas Roadhouse

Texas Roadhouse is a great place to go if you like to make a mess while you eat and enjoy free cinnamon butter yeast rolls. If you’ve ever visited one of these restaurants, then you know that your server will bring you a free bucket of peanuts and allow you to throw the shells on […]

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How To Order Low Carb at Outback Steakhouse

You can do a lot worse than a steakhouse if you’re going to eat out on the ketogenic diet. As the name implies, Outback offers a lot of meat-based dishes, which you can order with low-carb vegetables or a side salad to meet your macronutrient needs. But you’ll still need to know how to order […]

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Low Carb Cheat Sheet for Keto Diet

If you have just started your journey towards weight loss and better health with the ketogenic diet, you’re probably overwhelmed with new information on how to follow the diet correctly. Even if you’re a seasoned ketoer, you might still have plenty of questions on how to do things right, and how to substitute for a […]

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The Ultimate Guide to Keto for Bodybuilding and Weightlifting

A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits: better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise” they imagine […]

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What Are The Best Protein Bars For Weight Loss and Muscle Gain?

Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. Protein has been shown to help you help keep you full, curb cravings, and boost your metabolism by increasing the thermogenic process in your […]

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A Beginner’s Guide to The Sugar-Free Diet

In the recent years, public awareness regarding sugar and its potential harmful effects is increasing, which means that a growing number of people start limiting their sugar consumption, or ditching sugar altogether, in order to concentrate on healthier food choices. People in the States are now consuming less added sugar than before – 15% less […]

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How To Order Low Carb at Chili’s Grill & Bar

Chili’s Grill & Bar is a casual American restaurant with a southern flare. The first location was founded in Texas, so a lot of the food on the menu is inspired by smokehouse flavors, tacos, and lots of steak and burger options This is good news for low-carb or ketogenic dieters who find themselves in […]

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