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keto diet pills

Are Keto Diet Pills Really Effective for Weight Loss?

Keto might be seen as a crash diet where you can take a pill or a drink and get full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, especially when they …

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keto without family

How to Stay Keto if Your Family Isn’t

One of the most difficult things about changing your lifestyle and your diet is dealing with temptations on a regular basis and sticking to your decisions day after day. The keto diet is quite restrictive, and in the beginning, it has a steep learning curve. If your family isn’t keto, things might be somewhat trickier …

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diet-to-go reviews

Diet-to-Go’s Keto-Carb30 Menu Review

Meal delivery services are a great way to keep your diet on track when you’re short on time or if you don’t like cooking. The sheer convenience of having your meals delivered to you fully prepared is priceless! However, many people shy away from these services due to high prices or they aren’t able to …

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stick with keto diet tips

Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new …

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carb timing on keto

Carb Timing on Keto – Does It Make a Difference?

In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon …

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keto cornstarch substitutes

Low Carb Thickeners and Cornstarch Substitutes for Keto Diet

If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard …

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keto for endurance athletes

The Keto Diet for Endurance Sports – The Ultimate Guide

The conventional wisdom has us believe that you need carbs to keep you going if you’re into endurance sports, especially during longer events, lasting for more than 2-3 hours. Is this true, though? Do you really need carbs in order to perform well in endurance disciplines, such as marathon running, hiking, trekking, long distance cycling, …

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ketogenic diet for type 2 diabetes

The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide

If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if …

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Little Caesars

How To Order Low Carb at Little Caesars

If you’re on a low-carb or ketogenic diet, then it’s best that you stay far away from Little Caesars and any fast-food pizza joint for that matter. But sometimes fast food is unavoidable, and while pizza is less than ideal, there are ways you can make it work for at least one meal. Little Caesars …

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Jack In The Box

How To Order Low Carb at Jack In The Box

Jack In The Box is a fast food restaurant chain located mostly on the west coast near California. They also have locations in Arizona, Colorado,  Texas, Tennessee, Missouri, Indianapolis, and Ohio. Although they have a lot of fried foods on their menu, Jack In The Box is a decent place to get a low-carb meal …

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