Today we are so delighted to share with you another amazing story by Alicia Stephens who has been following keto successfully. She has lost over 75 lbs, overcome migraines, PCOS/endometriosis, anxiety, depression and most importantly, she was able to get pregnant again. If you’re new to the keto diet, feel free to read our keto guide […]
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Do you dread social situations related to food for fear of being kicked out of ketosis because of some unwise choices that you might make, or some hidden carbs sneaking into your food? Does eating keto while on a holiday or a business trip seem like a huge challenge? We’re here to help you out.
Keto Eating Out: What Every Low Carb Dieter Must Know Read More »
Almost every dieter experiences a weight stall at some point, and although the ketogenic diet is extremely effective for weight loss when done correctly, you won’t be immune to plateaus. They can be frustrating, but if you see them as a learning opportunity and adjust your diet accordingly, you can overcome them in no time.
How to Troubleshoot a Weight Loss Stall on Keto Read More »
Many of our readers have shared their amazing success stories with us, and we have noticed that there are a few common success factors. While everyone is different and their journey needs to be adapted to their goals and needs, there are a few things that will hold true for most people in the keto
Top 10 Effective Habits To Achieve Success with Keto Diet Read More »
Today we are so excited to introduce you to our next guest Cheryl Stytle and her success story. Cheryl has been on keto since February 2017 and she has lost over 60lbs so far and still going strong. If you’re new to the keto diet, feel free to read our keto guide for getting started and check
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Today we are extremely happy and grateful to share with you one of the most amazing keto weight loss stories that we’ve ever published. The man is Kyle Matheson. He has been doing keto just a little bit over 2 years and has lost over 240 pounds and still going strong. We often see people
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Today we’d love to introduce you to Sarah Duran Villaseñor and her keto journey. Sarah started keto since February 2017 and she lost over 25 lbs after the first month! She began Keto at 210lbs and size 16/18. Today, she weighs 149lbs and size 4/6. That’s over 61 lbs lost in less than 8 months!
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Today we are so thrilled to share with you another amazing keto success story from our friend Christie Black. Christie is from Brisbane, Australia. Just like many people, Christie tried many yo-yo diets before but none of them work until she tried Keto. She was skeptical about eating high fat at first, just like many
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Today we’re so delighted to introduce you to our friend Brooks and her awesome weight loss transformation. Brooks lost weight on other diets but hit plateau and gained the weight back again then she discovered keto. Just like many people, Brooks was skeptical about “eating high fat” at first, as we all have been told
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Today we’d like to introduce you to our friend Raquel Fuentes and how keto way of eating has changed her and her husband’s lives. For those who follow the keto diet to improve your overall health, not just to lose weight, you will be inspired by Raquel’s story. If you have a success story to
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