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Tanisha Commodore

Tanisha Commodore’s Keto Success Story

Today we’re so excited to share with you a keto success story from Tanisha Commodore. Tanisha has lost over 80 pounds and transformed her health. Here’s how she did it: Please tell us your story: My weight fluctuated throughout childhood, but it didn’t take off until college. I gained the freshman 25lbs, sophomore 30lbs, junior …

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antonietta vigliotti

Antonietta Vigliotti’s Keto Success Story

Today we are so pleased to share with you another success story from our reader Antonietta Vigliotti. Antonietta has lost over 150 lbs on keto and transformed her life. In this story, you’d see where she got her motivation from and how she was able to maintain the keto lifestyle to reach her goals. Here …

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stick with keto diet tips

Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new …

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keto haters

10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. …

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Sheena Hilll Keto

Sheena Hill’s Keto Success Story

Today we are so happy to share with you a keto success story from Sheena Hill. In this article, you will learn how Sheena lost over 46 lbs with keto and her super useful tips that you can follow. If you’re new to the keto diet, feel free to read our keto guide here and meal plans here to …

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keto diet faq

The Ultimate Keto Diet Questions and Answers

Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! What is The Keto Diet? The ketogenic …

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keto new years resolution

I Started Keto as New Year’s Resolution To Lose My Baby Weight

According to statistics, 80% of New Year’s Resolutions fail by the 2nd week of February, and only 8% of people actually keep and follow through their New Year’s Resolutions (1, 2). If health, weight loss, or starting a keto journey are one of your resolutions, and if you want to be in the 8% then …

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keto podcasts

Top 13 Keto Podcasts You Should Listen To Transform Your Life!

More and more people listen to podcasts nowadays, and for a good reason – they’re super convenient and can provide you with plenty of information from a very diverse array of sources, as well as with many different points of view on a specific topic, while you’re doing something else – driving to work, walking, …

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keto diet for weight loss

The Comprehensive Guide to Using Ketosis for Weight Loss

The keto diet is one of the best diets out there, both for weight loss and for improving your health. It is a very low-carb type of diet, where your body goes into a state of ketosis and stays there. In order to achieve that, the most essential thing is to keep your net carbs …

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couple lost 250 pounds

How This Couple Lost 250 Pounds Combined In A Year on Keto

Today we are so excited to share with you an amazing keto couple success story! Heather and her husband have been on keto for just over a year and they’ve lost 250lbs together! In this article, you will learn exactly how they did it! If you’re new to the keto diet, feel free to read …

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