More and more people listen to podcasts nowadays, and for a good reason – they’re super convenient and can provide you with plenty of information from a very diverse array of sources, as well as with many different points of view on a specific topic, while you’re doing something else – driving to work, walking, hiking, working out, cleaning, and so on.
You can combine podcasts with some sort of physical activity in order to get the benefits of both – moving more, while learning new things at the same time, and getting fresh perspectives on topics that interest you, such as diet, lifestyle, fitness and many more.
There are a number of great podcasts about keto diet and fasting topics that have appeared in the past few years, and some of them are extremely promising.
We have selected the best keto podcasts for you, if you’d like to get the latest news from the world of keto, learn more about this way of eating, and get inspired on tweaks you can implement to improve your health and performance, as well as on how to overcome specific struggles related to keto.
Here are our podcast recommendations:
#1. The Keto Answers Podcast – Dr. Anthony Gustin
This is an absolute must for keto dieters looking for new podcasts, as it is by far our #1 choice for keto podcast hosted by a doctor (both DC and MS). Dr. Anthony Gustin has a very science- and evidence-based approach to keto, and his podcast features many interviews with nutritionists, influencers, experts, and thought leaders.
His podcast would be perfect for anyone who is looking to learn more about keto, and especially for the keto-geeks out there, who’d like to improve their understanding about the way the keto diet affects the human body. He has covered many different topics such as:
- the fat adaptation process
- saturated fat and its benefits
- heart disease prevention
- working out and exercise
- improving your relationship with food
- whole food & keto, and more.
He and his guests give great advice on how to do keto and achieve great results with it, and everything is always backed up by their solid scientific knowledge on metabolism, fat loss, gut health, fat adaptation, and more. He aims to explain everything in a way that is easy to understand and that doesn’t require a background in science or medicine.
#2. The Keto Diet Podcast – Leanne Vogel
Leanne Vogel is a bestselling author and nutrition educator. She has helped many individuals to achieve success with Ketogenic diet through her books and programs, including The Keto Beginning, Fat Fueled program, and her latest book The Keto Diet.
Leanne’s podcast is the absolute number 1 keto podcast for women, and discusses many questions related to how the female body reacts to keto, and the unique ways to deal with struggles that are specific for women, such as:
- fat adaptation for women
- mistakes to avoid when doing keto
- hormonal balance and keto
- fasting for women
- birth control and PMS
- the keto diet and candida, and many more.
Vogel has started her podcast in 2016 and will soon reach her 100th episode mark. Listeners love her podcast and the way she empowers women and encourages them to stay on top of their lives and diet, so it’s definitely something to stay tuned to.
#3. The Primal Blueprint – Mark Sisson
Mark Sisson is one of the people who have helped popularize keto in the recent years, along with the primal diet and lifestyle. His website & blog, Mark’s Daily Apple, has a huge following and a ton of information on health, food and lifestyle, and his podcast, The Primal Blueprint (with over 260 episodes and a new one every couple of days, hosted by different members of his team) is concentrated on topics such as:
- optimizing fitness, diet and nutrition
- longevity & staying healthy and strong while aging
- stress management
- digestive health
- optimizing sleep
- Q&A sessions with listeners’ questions about keto
- and many more.
It’s not exclusively about keto, but there’s plenty of interesting information about diet and nutrition.
#4. Keto Talk With Jimmy Moore & Dr. Will Cole
Jimmy Moore & Dr. Will Cole are interested in the medical aspects of keto, and concentrate on topics such as:
- managing blood glucose levels
- anxiety and mental health
- aging & keto
- hormones & thyroid health
- insomnia & other problems related to sleep, and a lot more.
A new episode is out every Thursday and their archive contains more than 100 episodes, so you’ll have plenty to listen to.
#5. Fast Keto with Ketogenic Girl – Vanessa Spina
Vanessa Spina is one of the best-selling authors who write on keto, and has also started her own podcast a couple of months ago. She is making a point to invite some of the most distinguished keto authors, experts and physicians, and discusses plenty of important and interesting topics with them, such as:
- thyroid & hormonal health
- time-restricted eating and fasting
- breaking free from yo-yo dieting
- the carnivore diet
- how to deal with sugar addiction, and many more.
A new episode is uploaded every week, and sometimes more often.
#6. 2 Keto Dudes – Carl Franklin and Richard Morris
2 Keto Dudes is around from 2016 and has over 120 episodes. It’s concentrated on the medical side of keto, and especially on keto’s effect on diabetes, insulin sensitivity, obesity, and general health. They discuss topics such as:
- managing type 2 diabetes with keto
- starting out on keto and the keto flu
- doing keto on a budget & keto recipes
- dietary fat and health
- cholesterol levels on keto, and more.
#7. The Keto for Women Show – Shawn Mynar
Shawn Mynar is concentrating on women’s specific needs when it comes to the keto diet, and has covered a number of very important topics:
- dealing with PCOS
- successful weight loss
- coping with PMS and irregular cycles
- emotional & binge eating
- keto & pregnancy
- sleep quality
- fasting for women, and more.
Mynar’s podcast has been featured on Healthline’s best keto podcasts for 2017, which is quite big of a deal. There’s a new episode every week, and more than a year’s worth of archives.
#8. Keto for Normies by Megha Barot and Matt Gaedke
Megha and Matt from KetoConnect discuss plenty of nutrition and health-related topics, and have invited many keto experts over the course of the past year. They’ll give you their personal tips for keto, and you’ll hear lots of info on topics such as:
- protein on keto
- keto for type 1 diabetes
- fat loss
- adrenal fatigue
- endurance sports & fat adaptation, and so on.
#9. The Ketovangelist Podcast – Brian Williamson
The Ketovangelist Podcast advocates changing not only your diet, but changing your lifestyle altogether, in order to improve your health and achieve long-term weight loss.
Some of Williamson’s points of interest that you’ll hear about:
- the motivation & reasons behind choosing keto
- improving mental health with keto
- keto & cancer
- cholesterol & the myths around it
A new episode is out every week, and there’s more than 160 of them in the archive.
#10. The Obesity Code Podcast
The Obesity Code Podcast is hosted by Carl Franklin from 2 Keto Dudes, and features Dr. Jason Fung and Megan Ramos, the co-founders of the Intensive Dietary Management (IDM) clinic and program. Every week you’ll hear a new story about a patient of IDM. The podcast covers topics such as:
- sugar addiction
- yo-yo dieting
- kidney disease
- stress and weight gain
- energy balance, and more.
New episodes come out every 2-3 weeks.
#11. Bulletproof Radio – Dave Asprey
While many of Bulletproof Radio’s episodes are not strictly related to keto & diet, Dave Asprey’s podcast will definitely inspire you to improve your health & lifestyle. He has invited world-famous entrepreneurs, nutritionists, biohackers, meditation experts and thought leaders. Check out the topics he discusses with them:
- our relationship with food
- knowing your purpose
- being able to say “no”
- the latest biohacks
- emotions, thoughts and their impact on your health
and many, many more. There’s over 500 episodes in Bulletproof Radio’s archives, and a new one comes out every few days.
#12. The Keto Transformations Podcast – Nicole of Oh My Keto
Nicole has turned her keto-success story into an online store for keto desserts, and a recently launched podcast on keto, where she interviews other successful ketoers from Instagram. Episodes are 8 – 15 minutes long, so they’re excellent for a quick inspirational boost in the morning. Topics include the following:
- getting started on keto
- successful weight loss stories
- the best foods for keto
- challenges related to keto.
#13. Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr Berg is a Doctor of Chiropractic (DC) and has become specialized in losing weight & staying healthy with keto and intermittent fasting, and is very active on his podcast – a new episode is out almost every day. His topics of interest include:
- types & amount of protein for optimal results
- fasting & hunger
- side effects of keto & their remedies
- keto lifestyle hacks.
As far as keto podcasts are concerned, you’ll be spoilt for choice. If you’re too busy to read keto books or articles online, you can still keep up with the latest news from the world of keto by listening to podcasts while commuting, taking a walk, working out, working in your garden, and so on.
We’ve selected our favourite podcasts to help you improve your understanding of your diet & lifestyle and how to make the best out of it, and you’ll learn a lot about a number of keto-related topics that you’re probably less familiar with.
We’d also love to know what your favourite keto podcasts are, so don’t forget to share them with us!
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