Just like almost any typical American fast food place, Sonic’s menu is filled with burgers, hot dogs, French fries, and milkshakes. They also offer breakfast sandwiches. While not much on the menu is low carb straight-to-order, you can customize meals to make them low carb. Some of our top recommendations for eating keto at Sonic […]
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While Mexican cuisine is generally not very low carb, eating keto at Del Taco is a lot easier than we thought it would be. Our favorite low carb Del Taco menu items include bunless burgers, the double cheese breakfast taco, and grilled chicken or steak and guac (without the tortilla). It is very important to
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Is Keto and Italian Food An Impossible Combination? If you associate “Italian food” only with pizza and pasta, yes, it looks impossible to survive keto. However, if you have the chance to visit Italy or go to an authentic Italian restaurant, you’ll soon discover that Italian cuisine is much more diverse than that and that
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Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. Although Mexican-inspired fast food is not generally a good low carb option, eating keto at Qdoba can easily be done. The great thing about Qdoba is that you can build your own meal. We recommend building
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PF Chang’s offers a range of delicious Asian-inspired dishes, but with rice, noodles, and plenty of sauces, keeping it low carb can be difficult. We’ve gone through the menu and compiled a guide to help you eat keto at PF Chang,s. Some of our favorite low carb options are steamed fish, pepper steak, or chicken
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Chicken is an ideal low-carb, keto-friendly food, but not when it is breaded, fried, and covered in sauce. While many of the options at Wingstop are not great for a low carb diet, there are some options you can enjoy guilt free. The best option for eating keto at Wingstop is to order classic or
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Trying to stick to a ketogenic diet when eating at chain restaurants can be tricky. Eating keto at Red Robin is, however, not that hard, as long as you customize your meals correctly. Ordering a bunless burger without sides is one of our favorite low carb Red Robin options. For an almost carbless burger, build
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El Pollo Loco is a chain restaurant that specializes in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. While Mexican food doesn’t always accommodate a low-carb diet there are some great options to eat keto at El Pollo Loco. Our favorite low cab El Pollo Loco meal is to order fire-grilled chicken and a side
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Low carb options at any Italian restaurant are generally quite limited. The good news is that you can eat keto at Carrabba’s Italian Grill, as long as you order carefully. If you’re on the ketogenic diet some of our top recommendations include salmon, grilled mahi, grilled chicken, or sirloin. With your meat, order a side
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We’re sorry to say, but eating keto at Papa John’s Pizza is a limited affair. Having said that, if you are happy to settle for a few basic choices you can make it work. The best low carb options at Papa John’s are grilled chicken or crustless pizza bowls. Even when ordering Papa Bowls, choose
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