Restaurant | KetoVale - Part 2

Restaurant

del taco keto

How To Order Low Carb at Del Taco

Eating fast food on the ketogenic diet is not a recommended thing to do. It’s even more challenging if your restaurant of choice is a taco joint. For this reason, we recommend eating at home whenever possible or at least avoid eating fast food as much as you can. If you want to achieve better …

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keto in italy

How to Stay Keto When Traveling to Italy or Going to an Italian Restaurant

Is Keto and Italian Food An Impossible Combination? If you associate “Italian food” only with pizza and pasta, yes, it looks impossible to survive keto. However, if you have the chance to visit Italy or go to an authentic Italian restaurant, you’ll soon discover that Italian cuisine is much more diverse than that and that …

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qdoba keto

How To Order Low Carb at Qdoba

Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. As you can imagine, a Mexican-inspired fast food restaurant isn’t something that draws a lot of low-carb or keto dieters. However, Qdoba does well when it comes to offering fresh food. They offer hand-mashed guacamole and …

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PF Chang's Keto Options

How To Order Low Carb at P.F. Chang’s

P.F. Chang’s is an upscale chain restaurant that specializes in American Asian and Chinese food. The chain has only been around since 1993 and is headquartered in Arizona, but it has gained popularity all over the world with locations in 21 different countries. If you’ve ever been inside a P.F. Chang’s restaurant, then you know …

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Wingstop Keto Options

How To Order Low Carb at Wingstop

With a name like Wingstop, you’d think it would be a good restaurant to eat a low-carb meal at. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. But cooked wings aren’t always a keto-friendly food. Most of the time they are breaded and coated in …

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Red Robin Keto Options

How To Order Low Carb at Red Robin

Red Robin is one of those chain restaurants that has been around so long (since 1979 to be exact) you may have forgotten about it. If you haven’t visited Red Robin in a few years, you might be surprised to learn that the menu has been upgraded to include more than just milkshakes and burgers …

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El Pollo Loco

How To Order Low Carb at El Pollo Loco

El Pollo Loco is a chain restaurant that’s a cross between a casual dining sit-down restaurant and a place you run into real quick to get a carry-out. Some locations even have a drive-through option. They specialize in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. As you can imagine, it’s hard to eat low-carb …

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carrabba's italian grill

How To Order Low Carb at Carrabba’s Italian Grill

Carrabba’s is a casual dining Italian grill and restaurant owned by Bloomin’ Brands, which is the same company that also owns Outback Steakhouse. Aside from specializing in pasta and pizza dishes, Carrabba’s is all about giving its customers special deals. Visit the restaurant’s website and you’ll find dining rewards that include 50 percent off every …

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papa john's

How To Order Low Carb at Papa John’s Pizza

As one of the top pizza chains in the United States, it’s very likely that you’ve heard of Papa John’s before or even seen the commercials on TV. The first restaurant was founded by Papa John Schnatter himself back in 1984 in Jefferson, Indiana after he sold his 1971 Camaro Z28 to buy pizza equipment. …

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Chick-fil-A

How To Order Low Carb at Chick-fil-A

Chick-Fil-A is one of the most popular chicken restaurants in America. It offers breakfast, lunch, and dinner options, and is even closed on Sundays so employees can spend a day with their families. In fact, Chick-Fil-A is so popular that Forbes has listed it as McDonald’s biggest fast food competitor. Headquartered in Georgia, Chick-Fil-A specializes …

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