Restaurant | Keto Vale - Part 2

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How To Order Low Carb at P.F. Chang’s

P.F. Chang’s is an upscale chain restaurant that specializes in American Asian and Chinese food. The chain has only been around since 1993 and is headquartered in Arizona, but it has gained popularity all over the world with locations in 21 different countries. If you’ve ever been inside a P.F. Chang’s restaurant, then you know […]

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How To Order Low Carb at El Pollo Loco

El Pollo Loco is a chain restaurant that’s a cross between a casual dining sit-down restaurant and a place you run into real quick to get a carry-out. Some locations even have a drive-through option. They specialize in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. As you can imagine, it’s hard to eat low-carb […]

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How To Order Low Carb at Carrabba’s Italian Grill

Carrabba’s is a casual dining Italian grill and restaurant owned by Bloomin’ Brands, which is the same company that also owns Outback Steakhouse. Aside from specializing in pasta and pizza dishes, Carrabba’s is all about giving its customers special deals. Visit the restaurant’s website and you’ll find dining rewards that include 50 percent off every […]

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How To Order Low Carb at Chick-fil-A

Chick-Fil-A is one of the most popular chicken restaurants in America. It offers breakfast, lunch, and dinner options, and is even closed on Sundays so employees can spend a day with their families. In fact, Chick-Fil-A is so popular that Forbes has listed it as McDonald’s biggest fast food competitor. Headquartered in Georgia, Chick-Fil-A specializes […]

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How to Eat Low Carb at Chinese Restaurants

Traditional Chinese food is very healthy. It contains lots of chicken and fish, garlic, sesame seeds, herbs, tea, brown rice (although you can’t eat this on the keto diet), and low-carb vegetables, such as choy sum, Chinese cabbage, mushrooms, bok choy, and broccoli. The problem is that most Chinese restaurants in the United States have […]

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