Restaurant | KetoVale - Part 3

Restaurant

keto hardee’s

How To Order Low Carb at Hardee’s

Hardee’s is a fast food restaurant that used to make these killer cinnamon rolls back in the day before expanding their menu. They were soft, delicious, and plump. The best part was the frosting that came on top of them! Hardee’s got away from these rolls for a while, but rumor has it that their …

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keto chinese restaurant

How to Eat Low Carb at Chinese Restaurants

Traditional Chinese food is very healthy. It contains lots of chicken and fish, garlic, sesame seeds, herbs, tea, brown rice (although you can’t eat this on the keto diet), and low-carb vegetables, such as choy sum, Chinese cabbage, mushrooms, bok choy, and broccoli. The problem is that most Chinese restaurants in the United States have …

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Little Caesars

How To Order Low Carb at Little Caesars

If you’re on a low-carb or ketogenic diet, then it’s best that you stay far away from Little Caesars and any fast-food pizza joint for that matter. But sometimes fast food is unavoidable, and while pizza is less than ideal, there are ways you can make it work for at least one meal. Little Caesars …

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Jack In The Box

How To Order Low Carb at Jack In The Box

Jack In The Box is a fast food restaurant chain located mostly on the west coast near California. They also have locations in Arizona, Colorado,  Texas, Tennessee, Missouri, Indianapolis, and Ohio. Although they have a lot of fried foods on their menu, Jack In The Box is a decent place to get a low-carb meal …

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stay keto during holiday tips

12 Tips for Staying Keto During the Holidays

Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you …

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How To Order Low Carb at Popeyes

Popeyes is a Louisiana-based fast food chain restaurant that specializes in fried chicken and biscuits. It’s not exactly the ideal location to get a low-carb meal, and we can’t imagine why anyone on a low-carb or ketogenic diet would ever willingly eat fast food instead of a scratch made meal at home. But we understand …

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Low Carb at California Pizza Kitchen

How To Order Low Carb at California Pizza Kitchen

Chances are, if you’re on the ketogenic or a low-carb diet, then eating at a restaurant with the word “pizza” in its name is not a good idea. We always encourage you to keep in mind that eating at home using freshly prepared ingredients is always a better option than eating out. However, if you’ve …

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keto at Disneyland

How To Order Low Carb at Disneyland

For most kids, Disneyland is a dream come true. But if you’re a low-carb or ketogenic dieting parent, then Disneyland can be a nightmare, especially if you don’t know what to eat. On the ketogenic diet, it’s best to follow a keto plan and cook your own meals at home with the foods that belong …

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Jimmy John's

How To Order Low Carb at Jimmy John’s

Jimmy John’s is the sandwich and sub shop known for their freaky-fast deliveries, but you can also go into the restaurant to sit down and eat. They specialize in fresh-baked bread, hand-sliced deli meats, and store-made ranch sauce. In place of fries or onion rings, your choice of sides includes potato chips baked in peanut …

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Panda Express

How To Order Low Carb at Panda Express

Panda Express describes itself as a fast casual restaurant that specializes in American Chinese food. It reportedly has over 2,000 locations worldwide and is the largest Asian chain restaurant in the United States. It used to be that the only time you’d see a Panda Express was in the food court of a shopping mall, …

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