We had a chance to connect with our friend LeAnn Gaspar today on our Instagram account @KetoVale and listen to her keto journey and the results she has been able to achieve with the keto diet and how this keto way of eating has changed her life in many areas including her relationship. We are […]
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Today we’d like to introduce you to Catherine Esser. We had a chance to listen to her success story on how keto has changed her life and he she lost exactly 30lbs in 3 months. You will see how she faced and overcame the struggles in the first few weeks and continued pushing through and
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Today we have a chance to talk to Cristina about her keto journey and learn a few useful tips from her. Keto has transformed her life and she is now a whole new person. She started her journey on January 16, 2017. She was down 50lbs and 35 inches, went from size 12 to a
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Today we’d like to share with you Samantha’s keto success story. Samantha went from 251.6 lbs to 194.8 lbs (56.8 lbs loss) in only 5 months. If you have a success story to share with our community, please send us a message on our contact page and let us know about it. We’d love to read your
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Today we’d like to share with you Whitney Reiter’s incredible weight loss success story. Whitney went from 207 lbs to 177lbs (30lbs loss) in just over 3 short months. If you have a success story to share with our community, please send us a message on our contact page and let us know about it.
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One of the biggest concerns when it comes to following the ketogenic diet is that some people are afraid to try this way of eating simply because they think it can increase their cholesterol and clog their arteries. From the solid scientific studies we will talk about below, a low-carb ketogenic diet is shown to
How Keto Diet Can Affect Your Cholesterol Levels Read More »
Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has
Keto and Yoga: Top 10 Health Benefits When Combined Together Read More »
Epilepsy or seizure disorder is a neurological disorder in which the brain’s nerve cell activity is disturbed which causes epileptic seizures. Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC (1). The beneficial effects of starvation on controlling seizures was reported by Rawle Geyelin at the American Medical
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The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed
Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice Read More »
How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been
New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy Read More »