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Samantha’s Keto Success Story

Today we’d like to share with you Samantha’s keto success story. Samantha went from 251.6 lbs to 194.8 lbs (56.8 lbs loss) in only 5 months.

If you have a success story to share with our community, please send us a message on our contact page and let us know about it. We’d love to read your success story!

If you’re new to the ketogenic diet and looking to get started, please check our keto guide and meal plan!

Anyway, here’s Samantha’s full story:


Please tell us your story:

I first found out about the ketogenic diet through a video on YouTube. There was a video of how a woman lost 100 pounds in a year. I thought it was too good to be true, so I researched the keto diet. On May 2nd of this year, I started the ketogenic diet with a starting weight of 251.6. I am now 194.8 as of October 2nd. That’s 56.8 lbs loss in just 5 short months.

Samantha’s Keto Success Story

How has your life changed since going keto?

I feel a lot more energized, I am not ashamed of myself in public. In general, I am a lot more happy.

What did you personally do in your first 10 days of keto?

I kept my meals pretty simple, and kept track of all my macros.

Do you count and track your macros strictly?

I did at first but now I do not.

Do you exercise? If yes, what’s your workout routine like?

I don’t exercise, but I am a nurse assistant in a hospital and a mother of two toddlers so I stay active.

Have you ever encountered a plateau? If so, how did you get over it?

I got over my plateaus with a fast.

What is your WHY (your drive/motivation) to keep on track and stay focused?

My best motivation is my kids, husband, family and friends. I don’t want to let them down and I want to live a healthy life with them.

What are your favorite keto meals? or What does your meal plan look like?

My favorite recipe are the egg and cream cheese waffles.

Finally, What advice would you give someone who is just starting out on keto?

Stay patient and focused.


We’d like to thank Samantha for taking her time to share with us her keto journey. You can follow Samantha on Instagram at @samanthas_keto_journey for more inspiration and tips.

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