Keto Diet | KetoVale - Part 2

Keto Diet

dairy queen keto

How To Order Low Carb at Dairy Queen

Once upon a time, you’d never even think to go to Dairy Queen if you were on a low-carb diet. While it’s still not a good idea, you’ll be happy to know they now offer more than just ice cream on their menu. The food at Dairy Queen is still considered fast food, which means …

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keto subscription boxes

Top Low Carb & Keto Snack Subscription Boxes

If you’re tired of eating the same old keto snacks all the time, then a keto box subscription can help spice thing up. Delivered to your door monthly, the following keto box subscriptions contain unique keto snacks that you might not be able to find on your own. You can pick from a variety of …

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heart rhythm disorder

Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there …

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carbs in rice

Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice …

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apple cider vinegar fat loss

Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar (ACV) has been credited as a superfood for many reasons. It has incredible health benefits. Not to mention, it’s tasty and easy to add to your diet. It’s a great alternative to sugar in your favorite recipes. But can it help you lose weight? That’s the question we address in this article. …

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tighten loose skin

How to Deal with Loose Skin After Losing Weight

Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look, because of the sagging, loose skin. What are the different options …

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keto maintenance

How Should You Stay Keto After Reaching Your Goal?

Losing fat and achieving the look you’ve always wanted is only a part of the equation – keeping it off can be even more challenging. Why is that, though? Should you stay keto after you reach your goal weight, to make sure the weight doesn’t creep back up? You officially hit your goal weight, now …

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alexandria lehman

Alexandria Lehman’s Keto Success Story

Today we’re very excited to share with you a super incredible keto success story from our reader Alexandria (Lexi) Lehman. Alexandria went from 275 lbs to 187 lbs from September 2018 until now. That’s an 88-pound loss in less than 6 months! In this article, you will discover Alexandria’s motivation to lose the extra weight …

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pizza hut keto

How To Order Low Carb at Pizza Hut

Pizza Hut isn’t exactly a restaurant that you want to seek out if you’re on a low-carb diet. Ketogenic dieters are much better off preparing their meals at home and bringing them with them throughout the day to ensure that they have something healthy to eat. Every once and awhile, you might be in need …

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Keto Diet Side Effects

7 Most Common Ketosis Side Effects and Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). The Keto diet is also associated with successful weight loss and …

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