Food | Keto Vale
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10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. […]

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A List of Omega-3 Rich Foods That Are Also Keto-friendly

As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce […]

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The Keto Guide to Seafood

Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters? Adding seafood to your diet has plenty of amazing benefits, and the majority of it is totally keto-friendly due to its very low carb content, on top of being very nutritious. The exception would be some types of shellfish, which […]

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The Ultimate Keto Diet Questions and Answers

Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! Quick Navigation What is The Keto Diet?What ​Do […]

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Xanthan Gum: Benefits, Side Effects, Uses, and Substitutes

If you’re on the ketogenic diet, then you’ve probably seen a few questionable ingredients lingering around in your gluten-free products that you weren’t sure about. Xanthan gum is marketed as a natural emulsifier, and it’s used as an alternative to gluten in lots of so-called health food products. But is it safe to eat? Doing […]

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The Benefits of Consuming Organ Meats

Although organ meat is considered to be a somewhat second-grade type of meat in the Western world, it’s actually incredibly nutritious and has a number of amazing health benefits. The different types of organ meat contain lots of minerals and vitamins, to the point of sometimes being referred to as “superfoods”; despite that, many people […]

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Best Low-Carb Foods That Are High in Magnesium

You have probably already heard how important electrolytes are when doing keto (if you haven’t, check out our article on this topic), and one of them is magnesium. It’s essential to make sure you’re getting enough of it, and there are a number of low-carb foods that can help you with that. What Does Magnesium […]

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Kettle and Fire Bone Broth Reviews

If you’ve been indulging yourself into the ketogenic diet world, or regardless of your diet, this superfood is going to help improve your health tremendously. The super food I’m about to introduce to you today is bone broth, which is rich in the amino acids glycine, proline, the protein gelatin and minerals. There are so […]

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