Food | Keto Vale
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How To Order Low Carb at California Pizza Kitchen

Chances are, if you’re on the ketogenic or a low-carb diet, then eating at a restaurant with the word “pizza” in its name is not a good idea. We always encourage you to keep in mind that eating at home using freshly prepared ingredients is always a better option than eating out. However, if you’ve […]

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How To Order Low Carb at Jimmy John’s

Jimmy John’s is the sandwich and sub shop known for their freaky-fast deliveries, but you can also go into the restaurant to sit down and eat. They specialize in fresh-baked bread, hand-sliced deli meats, and store-made ranch sauce. In place of fries or onion rings, your choice of sides includes potato chips baked in peanut […]

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How To Order Low Carb at Panda Express

Panda Express describes itself as a fast casual restaurant that specializes in American Chinese food. It reportedly has over 2,000 locations worldwide and is the largest Asian chain restaurant in the United States. It used to be that the only time you’d see a Panda Express was in the food court of a shopping mall, […]

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How To Order Low Carb at Red Lobster

As you can probably already tell by the name, Red Lobster is an American casual dining seafood restaurant. It started out as a family-owned restaurant in Florida but quickly grew. Now there are over 700 locations all over the world, including in 11 different countries. Red Lobster uses a combination of both wild-caught and farm-raised fish […]

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How To Order Low Carb at Golden Corral

Golden Corral is where hungry people go because of the all-you-can-eat buffet, which isn’t exactly a good thing if you’re trying to lose weight or eat low-carb. The casual dining restaurant offers breakfast, brunch, lunch, and dinner dishes along with a carving station and a Brass Bell Bakery. They even offer a chocolate fondue station […]

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How To Order Low Carb at Buffalo Wild Wings

Buffalo Wild Wings (otherwise known as BW3 or B-dubs for short) is a popular casual restaurant and bar to visit when you want to watch the big game. It specializes in wings, tacos, sandwiches and other finger foods that you can munch on or share with friends and family while downing a beer and socializing. […]

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How To Order Low Carb at Bob Evans

Bob Evans is marketed as a farmhouse style casual restaurant that specializes in breakfast and family meals. You’ll find lots of traditional comfort foods on the menu, including slow-roasted turkey and pot roast dinners, sausage gravy breakfast bowls, and starchy sides such as green beans and ham, macaroni and cheese, and mashed potatoes and gravy. […]

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The Primal Blueprint Diet: A Beginner’s Guide

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out. What Is The Primal Diet and What Are Its Principles? The primal diet has been […]

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