Food | Keto Vale - Part 2

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Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar (ACV) has been credited as a superfood for many reasons. It has incredible health benefits. Not to mention, it’s tasty and easy to add to your diet. It’s a great alternative to sugar in your favorite recipes. But can it help you lose weight? That’s the question we address in this article. […]

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15 Best Keto-Friendly Foods That Are High in Potassium

Potassium is an essential micronutrient for your health, and one of the minerals you need the most of – almost 5 grams daily. We’ve previously covered the importance of potassium for the normal functioning of your body. A great number of people are deficient in it, which can provoke a number of problems, and if […]

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Can You Eat Hummus on a Keto Diet?

Hummus has long been promoted among health professionals for its many health benefits. It’s full of fiber, plant-based protein, vitamins, minerals, and antioxidant plant chemicals. You can find it in just about any grocery store, but if you want the good stuff, then you’ll need to visit your local Middle Eastern restaurant where they make […]

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How to Order Low Carb at Steak ‘n Shake

As the name implies, Steak n’ Shake specializes in burgers and milkshakes. The word “steak” applies to steakburgers and the milkshakes are hand-dipped. As delicious as that sounds, Steak n’ Shake is not the best restaurant you’ll want to seek out if you’re trying to follow a strict keto diet. In fact, eating out while […]

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