Food | Keto Vale - Part 2

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The Mediterranean Diet: A Beginner’s Guide

The Mediterranean diet is often described as one of the healthiest diets out there, especially as far as cardiovascular health is concerned. It is a diet rich in Omega 3 fatty acids (from the seafood, which is one of its staples) and the consumption of extra virgin olive oil is encouraged, and both are very […]

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How To Order Low Carb at Qdoba

Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. As you can imagine, a Mexican-inspired fast food restaurant isn’t something that draws a lot of low-carb or keto dieters. However, Qdoba does well when it comes to offering fresh food. They offer hand-mashed guacamole and […]

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How To Order Low Carb at P.F. Chang’s

P.F. Chang’s is an upscale chain restaurant that specializes in American Asian and Chinese food. The chain has only been around since 1993 and is headquartered in Arizona, but it has gained popularity all over the world with locations in 21 different countries. If you’ve ever been inside a P.F. Chang’s restaurant, then you know […]

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Carb Timing on Keto – Does It Make a Difference?

In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon […]

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Low Carb Thickeners and Cornstarch Substitutes for Keto Diet

If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard […]

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How To Order Low Carb at El Pollo Loco

El Pollo Loco is a chain restaurant that’s a cross between a casual dining sit-down restaurant and a place you run into real quick to get a carry-out. Some locations even have a drive-through option. They specialize in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. As you can imagine, it’s hard to eat low-carb […]

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How To Order Low Carb at Papa John’s Pizza

As one of the top pizza chains in the United States, it’s very likely that you’ve heard of Papa John’s before or even seen the commercials on TV. The first restaurant was founded by Papa John Schnatter himself back in 1984 in Jefferson, Indiana after he sold his 1971 Camaro Z28 to buy pizza equipment. […]

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