Food | KetoVale - Part 2

Food

coconut aminos

Coconut Aminos – The Ultimate Guide

Coconut aminos is often used in place of soy sauce because it’s gluten-free and contains no soy, which makes it an excellent condiment for anyone on a low-carb diet. And since it’s derived from coconut, we can all expect that it has numerous health benefits. Coconut aminos is relatively low in calories and carbs. It …

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nandos keto

How To Order Low Carb at Nando’s

If you like Portuguese food, then you should try eating at Nando’s. But with so many starchy dishes available such as rice and ancient grains, it can be hard to indulge in traditional Portuguese favorites without over-consuming carbs. Nando’s is one of the most popular chicken restaurants in the world, but you’ll only find it …

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keto cereal

What Are the Best Low-Carb Breakfast Cereals to Eat on a Ketogenic Diet?

Remember when you were a kid and Saturday morning rolled around? You couldn’t wait to wake up early, grab a bowl of sugary cereal, and watch your favorite cartoons. Then you waited until all your friends were awake and you played outside until it got dark. Those were the days! Kids today will never know …

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kombucha keto

Kombucha On Keto: Is It A Good Idea?

If you want to give your digestive system a boost, then you might want to try Kombucha. It contains healthy bacteria and yeast that improve gut health, but is it keto-friendly? Many forms of Kombucha are sources of hidden sugars and the carbs content per serving might not be attractive for a ketogenic diet. If …

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low carb milk

What Are The Top Low Carb Milk Options for Keto Diet?

Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full …

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probiotic foods

Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet

Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. What Are Probiotics? Probiotics are the bacteria living in the digestive tract, also referred to as “gut flora” or “gut microbiota”. They help us digest and absorb our food …

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keto thai restaurants

How To Order Low Carb at Thai Restaurants

The ketogenic diet (or any low-carb diet for that matter) can feel limiting. Ask yourself this. Since you started eating low-carb, how many times have you avoided eating out? If you are like the rest of us, then it’s probably more times than you would like. The ketogenic diet is not about limiting your food. …

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vegetable oil

The Ugly Truth About Vegetable Oils

Our consumption of vegetable oils has rapidly increased in the past century. In fact, refined vegetable oils became available in the beginning of the 20th century, which is when the technology used to produce them was developed. They are generally very cheap, usually have a high smoking point, and are widely available in the whole …

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low carb popcorn

What Are The Best Keto-friendly Popcorn Substitutes?

Picture this. You’re just settling down for the night. It’s Friday and you don’t have to get up early tomorrow. You grab your significant other, a bowl of popcorn, and plop down on the couch to binge watch your favorite movie or Netflix series. Sounds good, right? Snacks are an essential part of many enjoyable …

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low carb crackers

What Are The Best Low Carb Crackers You Can Eat on Keto?

Crackers are a staple snack food in almost everyone’s pantry unless you’re on a low-carb diet. Although parting with crackers might not be as hard for some low-carb dieters as ice cream, it still ranks pretty high up there on the “Foods I Wish I Could Still Eat” list. If you miss mindlessly munching on …

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