Tahini Egg Salad with Mayonnaise Recipe | Keto Vale

Tahini Egg Salad with Mayonnaise

We’re proposing to you another quick and easy egg recipe that you can either use as a main dish or as a side dish. Eggs are very convenient, as they are generally very easy to prepare and fit very well into a keto diet. In addition to that, they are very good sources of Vitamin D, which a lot of people are deficient in, and also contain zinc, iron, and copper.

Tahini Egg Salad with Mayonnaise

Mayonnaise is usually keto-friendly, but when buying, check the label to make sure what the carb content is. Same goes for Dijon mustard. You can make a spicy version of this salad by adding cayenne pepper. You can also experiment with the amount of mayonnaise, mustard and tahini you put in and adjust them to your personal preferences. You can also top with some chopped bacon bits.

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Tahini Egg Salad with Mayonnaise
Tahini Egg Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Servings
Ingredients
  • 4 medium eggs hard boiled
  • 1 tbsp tahini sesame seeds paste
  • 3 tbsp Mayonnaise
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp Dijon mustard
  • ¼ tsp paprika optional
  • salt to taste
  • ground black pepper to taste
Course Breakfast, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Servings
Ingredients
  • 4 medium eggs hard boiled
  • 1 tbsp tahini sesame seeds paste
  • 3 tbsp Mayonnaise
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp Dijon mustard
  • ¼ tsp paprika optional
  • salt to taste
  • ground black pepper to taste
Tahini Egg Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Prepare a bowl to combine the tahini, mayonnaise, mustard, lemon juice, and black pepper in. Stir well until incorporated.
    mixing mayonnaise mustard
  2. Slice the boiled eggs into pieces and gently plop them into the bowl.
    Cutting boiled eggs
  3. Fold the egg thoroughly into the mixture. Sprinkle ¼ tsp of paprika on the surface if preferred.
  4. Serve and enjoy.
    Egg Salad
Recipe Notes

Macros (per serving): Calories: 314 kcal – Fat: 28.12 g – Net carbs: 1.53 g (total carbs: 2.73 g, dietary fiber: 1.2 g) – Protein: 12.76 g

KetoVale.com Team
 

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